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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
05/13/20 5,000m 21:25.4 2:08.5 View workout
05/12/20 5,000m 21:13.4 2:07.3 View workout
05/11/20 5,000m 21:24.8 2:08.4 View workout
05/10/20 5,000m 21:25.8 2:08.5 View workout
05/09/20 5,000m 21:18.6 2:07.8 View workout
05/08/20 5,000m 21:27.7 2:08.7 View workout
05/07/20 5,000m 21:33.6 2:09.3 View workout
05/06/20 5,000m 21:14.3 2:07.4 View workout
05/05/20 5,000m 21:26.2 2:08.6 View workout
05/04/20 5,000m 21:14.9 2:07.4 View workout
05/03/20 5,000m 21:13.5 2:07.3 View workout
05/02/20 10,000m 43:08.9 2:09.4 View workout
05/01/20 5,000m 21:17.7 2:07.7 View workout
04/30/20 5,000m 21:17.3 2:07.7 View workout
04/29/20 5,000m 21:17.4 2:07.7 View workout
04/28/20 5,000m 21:12.8 2:07.2 View workout
04/27/20 5,000m 21:17.0 2:07.7 View workout
04/26/20 10,000m 43:13.9 2:09.6 View workout
04/25/20 5,000m 21:57.7 2:11.7 View workout
04/23/20 3,017m 12:56.9 2:08.7 View workout