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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Valvano

Log

Date Distance Time Pace Comments Action
02/22/20 4,665m 20:00.0 2:08.6 View workout
02/21/20 3,511m 15:00.0 2:08.1 View workout
02/20/20 3,073m 13:00.0 2:06.9 View workout
02/19/20 3,945m 17:00.0 2:09.2 View workout
02/18/20 3,444m 15:00.0 2:10.6 View workout
02/17/20 4,635m 20:00.0 2:09.4 View workout
02/16/20 6,838m 30:00.0 2:11.6 View workout
02/14/20 4,176m 18:00.0 2:09.3 View workout
02/13/20 3,946m 17:00.0 2:09.2 View workout
02/12/20 3,716m 16:00.0 2:09.1 View workout
02/11/20 3,703m 16:00.0 2:09.6 View workout
02/09/20 3,504m 15:00.0 2:08.4 View workout
02/08/20 4,630m 20:00.0 2:09.5 View workout
02/07/20 3,484m 15:00.0 2:09.1 View workout
02/06/20 3,480m 15:00.0 2:09.3 View workout
02/05/20 3,492m 15:00.0 2:08.8 View workout
02/02/20 6,633m 30:00.0 2:15.6 View workout
02/01/20 500m 1:54.0 1:54.0 View workout
02/01/20 500m 1:54.0 1:54.0

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