Sign Up
2,430,303
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
02/22/20 4,665m 20:00.0 2:08.6 View workout
02/21/20 3,511m 15:00.0 2:08.1 View workout
02/20/20 3,073m 13:00.0 2:06.9 View workout
02/19/20 3,945m 17:00.0 2:09.2 View workout
02/18/20 3,444m 15:00.0 2:10.6 View workout
02/17/20 4,635m 20:00.0 2:09.4 View workout
02/16/20 6,838m 30:00.0 2:11.6 View workout
02/14/20 4,176m 18:00.0 2:09.3 View workout
02/13/20 3,946m 17:00.0 2:09.2 View workout
02/12/20 3,716m 16:00.0 2:09.1 View workout
02/11/20 3,703m 16:00.0 2:09.6 View workout
02/09/20 3,504m 15:00.0 2:08.4 View workout
02/08/20 4,630m 20:00.0 2:09.5 View workout
02/07/20 3,484m 15:00.0 2:09.1 View workout
02/06/20 3,480m 15:00.0 2:09.3 View workout
02/05/20 3,492m 15:00.0 2:08.8 View workout
02/02/20 6,633m 30:00.0 2:15.6 View workout
02/01/20 500m 1:54.0 1:54.0 View workout
02/01/20 500m 1:54.0 1:54.0

start for 1 million in 1 year

 View workout