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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
04/22/20 3,022m 12:46.1 2:06.7 View workout
04/21/20 3,018m 12:45.0 2:06.7 View workout
04/20/20 3,516m 14:58.2 2:07.7 View workout
04/19/20 3,017m 12:56.5 2:08.6 View workout
04/18/20 3,523m 15:19.1 2:10.4 View workout
04/17/20 3,575m 15:07.5 2:06.9 View workout
04/16/20 3,558m 15:03.4 2:06.9 View workout
04/15/20 500m 1:57.8 1:57.8 View workout
04/15/20 500m 1:56.4 1:56.4 View workout
04/15/20 1,014m 4:03.7 2:00.1 View workout
04/14/20 3,571m 15:05.1 2:06.7 View workout
04/13/20 3,015m 12:44.3 2:06.7 View workout
04/12/20 3,013m 13:01.3 2:09.6 View workout
04/11/20 10,264m 45:03.6 2:11.7 View workout
04/10/20 3,019m 13:07.4 2:10.4 View workout
04/09/20 3,118m 13:26.5 2:09.3 View workout
04/07/20 3,013m 12:48.3 2:07.4 View workout
04/06/20 3,012m 12:50.7 2:07.9 View workout
04/05/20 1,012m 4:21.5 2:09.1 View workout
04/05/20 2,014m 8:37.2 2:08.4 View workout