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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Valvano

Log

Date Distance Time Pace Comments Action
04/04/20 3,094m 13:19.0 2:09.1 View workout
04/04/20 250m 0:46.6 1:33.2 View workout
03/30/20 1,009m 4:02.0 1:59.9 View workout
03/29/20 3,018m 13:00.0 2:09.2 View workout
03/28/20 6,718m 30:00.0 2:13.9 View workout
03/25/20 3,513m 15:00.0 2:08.0 View workout
03/24/20 5,017m 21:47.0 2:10.2 View workout
03/23/20 4,162m 18:00.0 2:09.7 View workout
03/22/20 6,852m 30:00.0 2:11.3 View workout
03/21/20 3,007m 13:10.0 2:11.3 View workout
03/19/20 2,026m 8:56.0 2:12.2 View workout
03/18/20 3,017m 13:26.0 2:13.5 View workout
03/17/20 3,014m 13:33.0 2:14.8 View workout
02/29/20 505m 2:21.0 2:19.6 View workout
02/28/20 1,842m 8:00.0 2:10.2

bronchitis start

 View workout
02/27/20 3,518m 15:00.0 2:07.9 View workout
02/26/20 4,009m 17:00.0 2:07.2 View workout
02/25/20 4,663m 20:00.0 2:08.6 View workout
02/24/20 3,525m 15:00.0 2:07.6 View workout
02/23/20 9,034m 40:00.0 2:12.8 View workout