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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
02/28/19 665m 3:53.3 2:55.4 View workout
02/25/19 2,656m 12:30.0 2:21.1 View workout
02/25/19 2,843m 17:58.8 3:09.7 View workout
02/19/19 6,564m 40:24.4 3:04.6 View workout
02/18/19 1,353m 8:01.8 2:58.0 View workout
02/18/19 246m 2:06.1 4:16.3 View workout
02/18/19 1,050m 5:04.9 2:25.1 View workout
02/18/19 1,176m 6:05.4 2:35.3 View workout
02/18/19 2,664m 16:51.2 3:09.7 View workout
02/13/19 2,601m 12:00.0 2:18.4 View workout
02/13/19 2,451m 16:17.4 3:19.3 View workout
02/12/19 2,000m 9:56.6 2:29.1 View workout
02/11/19 3,000m 14:26.9 2:24.4 View workout
02/11/19 2,816m 17:06.9 3:02.3 View workout
01/31/19 9,029m 49:01.9 2:42.9 View workout
01/29/19 10,082m 1:00:25.0 2:59.7 View workout
01/28/19 10,674m 1:04:04.0 3:00.0 View workout
01/21/19 10,006m 59:15.8 2:57.6 View workout
01/18/19 8,019m 48:32.0 3:01.5 View workout
01/08/19 10,356m 1:00:06.7 2:54.1 View workout