Susana Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/18 |
2,500m |
11:14.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/24/18 |
935m |
5:52.7 |
3:08.6 |
RowErg |
Hwt |
View workout
|
10/17/18 |
2,660m |
12:00.0 |
2:15.3 |
RowErg |
Hwt |
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|
10/17/18 |
1,150m |
8:05.7 |
3:31.1 |
RowErg |
Hwt |
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|
10/15/18 |
2,033m |
9:00.0 |
2:12.8 |
RowErg |
Hwt |
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|
10/15/18 |
1,822m |
12:03.8 |
3:18.6 |
RowErg |
Hwt |
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|
10/10/18 |
3,148m |
15:00.0 |
2:22.9 |
RowErg |
Hwt |
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|
10/10/18 |
1,688m |
10:39.8 |
3:09.5 |
RowErg |
Hwt |
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|
10/09/18 |
219m |
1:45.0 |
3:59.7 |
RowErg |
Hwt |
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|
10/09/18 |
3,152m |
15:00.0 |
2:22.7 |
RowErg |
Hwt |
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|
10/09/18 |
300m |
1:55.3 |
3:12.1 |
RowErg |
Hwt |
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|
10/08/18 |
381m |
2:22.8 |
3:07.4 |
RowErg |
Hwt |
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|
10/05/18 |
1,686m |
7:00.0 |
2:04.5 |
RowErg |
Hwt |
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|
10/05/18 |
1,795m |
11:47.2 |
3:16.9 |
RowErg |
Hwt |
View workout
|
10/01/18 |
6,446m |
37:49.0 |
2:56.0 |
RowErg |
Hwt |
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|
09/19/18 |
900m |
4:45.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/19/18 |
406m |
2:47.8 |
3:26.6 |
RowErg |
Hwt |
View workout
|
09/19/18 |
3,000m |
14:13.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/19/18 |
1,130m |
7:26.5 |
3:17.5 |
RowErg |
Hwt |
View workout
|
09/18/18 |
222m |
1:14.7 |
2:48.2 |
RowErg |
Hwt |
View workout
|