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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
08/15/19 10,010m 53:35.6 2:40.6 View workout
08/05/19 4,562m 30:10.3 3:18.4 View workout
08/04/19 2,015m 11:24.3 2:49.8 View workout
08/04/19 2,000m 10:18.4 2:34.6 View workout
08/04/19 2,000m 13:24.7 3:21.1 View workout
08/01/19 2,000m 10:06.2 2:31.5 View workout
07/29/19 8,718m 46:55.1 2:41.4 View workout
07/29/19 1,167m 7:06.3 3:02.6 View workout
07/23/19 6,018m 34:42.6 2:53.0 View workout
07/18/19 228m 1:06.3 2:25.3 View workout
07/10/19 4,000m 20:53.1 2:36.6 View workout
07/10/19 4,000m 20:10.6 2:31.3 View workout
07/10/19 1,565m 9:27.7 3:01.3 View workout
07/06/19 7,500m 40:00.0 2:40.0 View workout
06/24/19 5,941m 30:00.0 2:31.4 View workout
06/24/19 2,714m 15:44.6 2:54.0 View workout
06/23/19 10,334m 1:00:07.3 2:54.5 View workout
06/19/19 8,067m 50:06.7 3:06.3 View workout
06/13/19 4,925m 29:20.6 2:58.7 View workout
06/12/19 1,600m 10:53.2 3:24.1 View workout