Susana Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/20 |
4,013m |
24:49.7 |
3:05.6 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,018m |
29:55.7 |
2:58.9 |
RowErg |
Hwt |
View workout
|
04/07/20 |
5,010m |
29:38.6 |
2:57.5 |
RowErg |
Hwt |
View workout
|
04/06/20 |
3,229m |
22:44.6 |
3:31.3 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,020m |
18:20.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/31/20 |
5,018m |
28:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
03/28/20 |
5,010m |
29:39.5 |
2:57.5 |
RowErg |
Hwt |
View workout
|
03/24/20 |
5,013m |
32:59.8 |
3:17.4 |
RowErg |
Hwt |
View workout
|
03/22/20 |
5,020m |
28:56.3 |
2:52.9 |
RowErg |
Hwt |
View workout
|
03/21/20 |
1,596m |
9:36.7 |
3:00.6 |
RowErg |
Hwt |
View workout
|
03/21/20 |
5,022m |
30:04.2 |
2:59.6 |
RowErg |
Hwt |
View workout
|
03/16/20 |
6,013m |
35:28.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,000m |
3:13.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
03/04/20 |
544m |
2:13.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,023m |
4:04.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,011m |
28:48.8 |
2:52.5 |
RowErg |
Hwt |
View workout
|
02/01/20 |
10,000m |
55:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
27m |
0:12.4 |
3:49.6 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,082m |
7:42.6 |
3:33.7 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,754m |
11:00.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|