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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
08/22/20 5,003m 30:22.8 3:02.1 View workout
08/22/20 1,010m 6:53.6 3:24.7 View workout
08/21/20 4,514m 27:56.7 3:05.7 View workout
08/20/20 5,016m 28:23.6 2:49.8 View workout
08/19/20 3,259m 20:25.4 3:08.0 View workout
08/17/20 2,500m 14:53.1 2:58.6 View workout
08/17/20 2,002m 12:03.0 3:00.5 View workout
08/16/20 1,006m 5:54.5 2:56.1 View workout
08/16/20 5,248m 30:00.0 2:51.4 View workout
08/15/20 6,014m 36:00.6 2:59.6 View workout
08/13/20 3,014m 17:43.8 2:56.4 View workout
08/12/20 3,014m 19:38.7 3:15.5 View workout
08/11/20 4,011m 23:55.4 2:58.9 View workout
08/10/20 5,000m 31:20.1 3:08.0 View workout
08/08/20 5,011m 29:58.2 2:59.4 View workout
08/06/20 513m 3:17.4 3:12.3 View workout
08/05/20 4,027m 23:55.2 2:58.1 View workout
08/03/20 2,018m 11:20.5 2:48.6 View workout
08/02/20 2,004m 11:47.7 2:56.5 View workout
08/01/20 2,006m 11:57.7 2:58.8 View workout