Susana Castro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/20 | 28:48 | 5,011m | 2:52.5 | RowErg | View workout | |
| 02/01/20 | 55:00.0 | 10,000m | 2:45.0 | RowErg | View workout | |
| 01/31/20 | 0:12 | 27m | 3:49.6 | RowErg | View workout | |
| 01/31/20 | 7:42 | 1,082m | 3:33.7 | RowErg | View workout | |
| 01/30/20 | 11x1:00/0:30r | 1,754m | 3:08.1 | RowErg | View workout | |
| 01/30/20 | 10x1:00/0:30r | 1,836m | 2:43.3 | RowErg | View workout | |
| 01/30/20 | 3:25 | 492m | 3:29.2 | RowErg | View workout | |
| 01/24/20 | 40:00.0 | 8,500m | 2:21.1 | RowErg | View workout | |
| 01/24/20 | 40:00.0 | 8,500m | 2:21.1 | RowErg | View workout | |
| 01/21/20 | 40:00:00.0 | 7,500m | 2:40:00.0 | RowErg | View workout | |
| 01/20/20 | 40:00.0 | 8,000m | 2:30.0 | RowErg | View workout | |
| 11/20/19 | 1:20:00.0 | 12,000m | 3:20.0 | RowErg | View workout | |
| 11/18/19 | 2x30:00/5:00r | 10,513m | 2:51.2 | RowErg | View workout | |
| 11/03/19 | 31:32 | 4,952m | 3:11.0 | RowErg | View workout | |
| 11/03/19 | 5:23 | 824m | 3:15.9 | RowErg | View workout | |
| 10/27/19 | 55:28.0 | 10,000m | 2:46.4 | RowErg | View workout | |
| 10/08/19 | 27:33 | 5,015m | 2:44.8 | RowErg | View workout | |
| 10/07/19 | 56:21 | 10,023m | 2:48.6 | RowErg | View workout | |
| 10/02/19 | 46:40 | 8,014m | 2:54.7 | RowErg | View workout | |
| 09/29/19 | 51:20.3 | 10,000m | 2:34.0 | RowErg | View workout | |
| 09/28/19 | 35:06 | 6,201m | 2:49.8 | RowErg | View workout | |
| 09/22/19 | 40:44 | 7,016m | 2:54.2 | RowErg | View workout | |
| 09/21/19 | 41:43 | 7,020m | 2:58.3 | RowErg | View workout | |
| 08/19/19 | 5:00.0 | 1,000m | 2:30.0 | RowErg | View workout | |
| 08/19/19 | 53:28.0 | 10,003m | 2:40.3 | RowErg | View workout |