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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Susana Castro

Log

Date Distance Time Pace Comments Action
01/30/20 1,836m 10:00.0 2:43.3 View workout
01/30/20 492m 3:25.9 3:29.2 View workout
01/24/20 8,500m 40:00.0 2:21.1 View workout
01/24/20 8,500m 40:00.0 2:21.1 View workout
01/21/20 7,500m 40:00:00.0 2:40:00.0 View workout
01/20/20 8,000m 40:00.0 2:30.0 View workout
11/20/19 12,000m 1:20:00.0 3:20.0 View workout
11/18/19 10,513m 1:00:00.0 2:51.2 View workout
11/03/19 4,952m 31:32.1 3:11.0 View workout
11/03/19 824m 5:23.0 3:15.9 View workout
10/27/19 10,000m 55:28.0 2:46.4 View workout
10/08/19 5,015m 27:33.4 2:44.8 View workout
10/07/19 10,023m 56:21.6 2:48.6 View workout
10/02/19 8,014m 46:40.7 2:54.7 View workout
09/29/19 10,000m 51:20.3 2:34.0 View workout
09/28/19 6,201m 35:06.8 2:49.8 View workout
09/22/19 7,016m 40:44.7 2:54.2 View workout
09/21/19 7,020m 41:43.5 2:58.3 View workout
08/19/19 1,000m 5:00.0 2:30.0 View workout
08/19/19 10,003m 53:28.0 2:40.3 View workout