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Clifford Scott

Log

Date Distance Time Pace Comments Action
01/31/17 500m 2:04.0 2:04.0 View workout
01/30/17 13,497m 1:04:43.0 2:23.8 View workout
01/29/17 1,000m 4:42.0 2:21.0 View workout
01/28/17 500m 2:02.0 2:02.0 View workout
01/27/17 3,987m 20:00.0 2:30.4 View workout
01/26/17 1,000m 4:07.0 2:03.5 View workout
01/21/17 1,000m 4:11.0 2:05.5 View workout
01/20/17 2,268m 9:00.0 1:59.0

3 x 3 @ 31 (207 ave)

 View workout
01/20/17 5,105m 26:00.0 2:32.7 View workout
01/18/17 4,205m View workout
01/18/17 6,423m 27:00.0 2:06.1

(3) 3 x 3" 1"r 24 - 26 - 28

 View workout
01/16/17 3,394m

11' warmup[
3 x 30 s/m @ 10 setting

 View workout
01/13/17 2,083m 8:00.0 1:55.2

4 x 2'

 View workout
01/13/17 8,045m 24:12.0 1:30.2 View workout
01/11/17 100m 0:19.4 1:37.0 View workout
01/11/17 1,673m 8:15.0 2:27.9 View workout
01/11/17 1,093m 5:13.1 2:23.2 View workout
01/11/17 3,645m 16:00.0 2:11.6 View workout
01/11/17 2,237m 11:33.5 2:35.0 View workout
01/11/17 500m 1:39.7 1:39.7

6 x 100

 View workout