Clifford Scott

Log

Date Workout Score Ave Comments Action
01/29/18 13:03 2,787m 2:20.4 View workout
01/29/18 8:04 1,543m 2:36.9 View workout
01/28/18 24:31 5,008m 2:26.9 View workout
01/26/18 2:02.5 500m 2:02.5 View workout
01/20/18 10:02 2,324m 2:09.5 View workout
01/20/18 4:57 1,043m 2:22.5 View workout
01/19/18 3x9:00/3:00r 6,229m 2:10.0 View workout
01/17/18 10:12 2,128m 2:23.7 View workout
01/17/18 4:00.0 1,047m 1:54.6

1:00 258m 223w 37s/m
1:00 260m 228w 36s/m
1:00 262m 233w 38s/m
1:00 266m 244w 40s/m

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01/15/18 v3:00/1:30r...6 3,412m 2:03.0 View workout
01/15/18 3:30 730m 2:23.9 View workout
12/15/17 3x0:45/1:00r 592m 1:54.0 View workout
12/15/17 2x18:00/3:00r 7,692m 2:20.4 View workout
12/15/17 36:00.0 7,692m 2:20.4 View workout
12/13/17 4x1:45/1:00r 1,705m 2:03.1 View workout
12/13/17 1x1:40/1:00r 403m 2:04.0 View workout
12/13/17 1x1:15/1:00r 311m 2:00.5 View workout
12/13/17 9:57 2,086m 2:23.2 View workout
12/13/17 7:47 1,483m 2:37.7 View workout
12/13/17 7:00.0 1,705m 2:03.1

187 W. @ 33

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12/11/17 4x10:00/3:00r 8,092m 2:28.2 View workout
02/22/17 1:00:00.0 10,157m 2:57.2

slow s/m for form

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02/19/17 40:00.0 9,400m 2:07.6

4 x 10 @ 170 watts

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02/17/17 0:19.3 100m 1:36.5 View workout
02/17/17 30:00:00.0 6,000m 2:30:00.0

light wt warm up and cool down

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