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Clifford Scott

Log

Date Distance Time Pace Comments Action
12/15/17 592m 2:15.0 1:54.0 View workout
12/15/17 7,692m 36:00.0 2:20.4 View workout
12/15/17 7,692m 36:00.0 2:20.4 View workout
12/13/17 1,705m 7:00.0 2:03.1 View workout
12/13/17 403m 1:40.0 2:04.0 View workout
12/13/17 311m 1:15.0 2:00.5 View workout
12/13/17 2,086m 9:57.5 2:23.2 View workout
12/13/17 1,483m 7:47.9 2:37.7 View workout
12/13/17 1,705m 7:00.0 2:03.1

187 W. @ 33

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12/11/17 8,092m 40:00.0 2:28.2 View workout
02/22/17 10,157m 1:00:00.0 2:57.2

slow s/m for form

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02/19/17 9,400m 40:00.0 2:07.6

4 x 10 @ 170 watts

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02/17/17 100m 0:19.3 1:36.5 View workout
02/17/17 6,000m 30:00:00.0 2:30:00.0

light wt warm up and cool down

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02/17/17 900m 2:51.0 1:35.0

9x100 @ max stroke rate

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02/12/17 2,000m 8:03.1 2:00.7

CRASH-B ( bronze: over 70)

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02/03/17 1,733m 7:07.9 2:03.4

2" on. 3" off. 2" on

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02/03/17 564m 3:06.0 2:44.8 View workout
02/01/17 7,652m 36:00.0 2:21.1

3 x 12' at low rate and watts

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02/01/17 1,641m 8:00.0 2:26.2

warm-up

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