Clifford Scott

Log

Date Workout Score Ave Comments Action
02/17/17 2:51.0 900m 1:35.0

9x100 @ max stroke rate

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02/12/17 8:03.1 2,000m 2:00.7

CRASH-B ( bronze: over 70)

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02/03/17 7:07.9 1,733m 2:03.4

2" on. 3" off. 2" on

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02/03/17 3:06.0 564m 2:44.8 View workout
02/01/17 36:00.0 7,652m 2:21.1

3 x 12' at low rate and watts

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02/01/17 8:00.0 1,641m 2:26.2

warm-up

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01/31/17 2:04.0 500m 2:04.0 View workout
01/30/17 1:04:43.0 13,497m 2:23.8 View workout
01/29/17 4:42.0 1,000m 2:21.0 View workout
01/28/17 2:02.0 500m 2:02.0 View workout
01/27/17 20:00.0 3,987m 2:30.4 View workout
01/26/17 4:07.0 1,000m 2:03.5 View workout
01/21/17 4:11.0 1,000m 2:05.5 View workout
01/20/17 9:00.0 2,268m 1:59.0

3 x 3 @ 31 (207 ave)

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01/20/17 26:00.0 5,105m 2:32.7 View workout
01/18/17 4205m View workout
01/18/17 27:00.0 6,423m 2:06.1

(3) 3 x 3" 1"r 24 - 26 - 28

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01/16/17 3394m

11' warmup[
3 x 30 s/m @ 10 setting

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01/13/17 8:00.0 2,083m 1:55.2

4 x 2'

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01/13/17 24:12.0 8,045m 1:30.2 View workout
01/11/17 0:19.4 100m 1:37.0 View workout
01/11/17 8:15.0 1,673m 2:27.9 View workout
01/11/17 5:13.1 1,093m 2:23.2 View workout
01/11/17 16:00.0 3,645m 2:11.6 View workout
01/11/17 11:33.5 2,237m 2:35.0 View workout