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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
01/20/24 39,996m 1:18:00.4 1:57.0

6x6666m / 66s rest
app.erg.zone

 View workout
01/19/24 30,417m 1:00:00.0 1:58.3

9min/1min x 6
app.erg.zone

 View workout
01/17/24 18,347m 36:00.0 1:57.7

5min/1min x 10
app.erg.zone

 View workout
01/16/24 41,720m 1:20:00.0 1:55.0

10min repeats 1:30r
app.erg.zone

 View workout
01/15/24 31,417m 1:00:00.0 1:54.5

8 x 7min 30sec 1:00r
app.erg.zone

 View workout
01/14/24 13,607m 24:00.0 1:45.8

15x3min 1:30r - GRIND
app.erg.zone

 View workout
01/13/24 39,996m 1:20:00.2 2:00.0

6x6666m / 66s rest
app.erg.zone

 View workout
01/12/24 30,004m 1:00:00.0 1:59.9

8 x 7min 30sec 1:00r
app.erg.zone

 View workout
01/10/24 20,174m 40:00.0 1:58.9

9min/1min x 6
app.erg.zone

 View workout
01/09/24 16,002m 30:00.0 1:52.4

8 x 7min 30sec 1:00r
app.erg.zone

 View workout
01/08/24 42,900m 1:30:00.0 2:05.8

90
app.erg.zone

 View workout
01/07/24 41,002m 1:20:00.0 1:57.0

10min repeats 1:30r
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 View workout
01/06/24 39,201m 1:20:00.0 2:02.4

10min repeats 1:30r
app.erg.zone

 View workout
01/05/24 15,211m 28:29.9 1:52.4

#FMBPW152S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)

Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…

 View workout
12/25/23 15,263m 30:03.9 1:58.1

10min repeats
app.erg.zone

 View workout
12/24/23 40,006m 1:20:00.0 1:59.9

10min repeats 1:30r
app.erg.zone

 View workout
12/23/23 31,702m 1:00:00.0 1:53.5

60mins TT
app.erg.zone

 View workout
12/22/23 39,999m 1:20:00.0 2:00.0

10min repeats 1:30r
app.erg.zone

 View workout
12/21/23 28,920m 1:00:33.2 2:05.6

10min repeats
app.erg.zone

 View workout
12/20/23 22,329m 40:00.0 1:47.4

#FMBPW270S4
10 min/8 min/6 min/4 min/2 min/10m

Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 m…

 View workout