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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/25	6:12	1,403m	2:12.7	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
03/30/25	v8000m/2:00r...4	20,000m	1:52.4	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
03/29/25	8x1000m/2:00r	13:44.0	1:43.0	BikeErg	#FMBPW150S3 - 8x1000m 2:00r +2s 8x1000m 2:00r +2s app.erg.zone	View workout
03/29/25	8x7:30/1:00r	31,307m	1:54.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
03/26/25	2x2250m/2:00r	17:43.5	2:03.0	RowErg	#FMPW453S2 2250m x 4 (rest 2m) R22 Stick close to 2km plus 15 app.erg.zone	View workout
03/26/25	8:00	1,847m	2:09.9	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
03/25/25	v5000m/3:00r...4	14,000m	2:05.7	RowErg	#FMPW453S1 5000m/4/3/2000m (rest 3m) R18/20/22/24 Start 2km plus 20/21.increase pace 2/3/4/500m. View workout
03/25/25	2:28	531m	2:19.8	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
03/23/25	8x5:00/1:00r	9,601m	2:04.9	RowErg	8x5min 1:00r app.erg.zone	View workout
03/22/25	1:00:00	29,995m	2:00.0	BikeErg	60mins @ 2:00 app.erg.zone	View workout
03/21/25	4x2250m/2:00r	37:39.7	2:05.5	RowErg	#FMPW452S2 2250m x 4 (rest 2m) R20 Stick close to 2km plus 18. app.erg.zone	View workout
03/21/25	5:07	1,186m	2:09.7	RowErg	Warmup Row 15mins easy 5mins easy app.erg.zone	View workout
03/20/25	v10:00/1:30r...6	21,171m	1:53.3	BikeErg	10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
03/19/25	1:05	509m	2:07.8	BikeErg	10min repeats 1:30r app.erg.zone	View workout
03/17/25	v5000m/3:00r...3	10,878m	2:07.3	RowErg	#FMPW452S1 5000m/4/3/2000m (rest 3m) R18/20/22/24 Start 2km plus 20/21.increase pace 2/3/4/500m. View workout
03/16/25	v10:00/1:30r...6	21,153m	1:53.4	BikeErg	10/8/6/4/2/10mins 1:30r app.erg.zone	View workout
03/15/25	3x3000m/2:00r	38:42.2	2:09.0	RowErg	#FMPW451S2 3000m x 3 (rest 2m) R18 2km plus 20. Stick. app.erg.zone	View workout
03/14/25	v15:00/2:00r...3	15,728m	1:54.4	BikeErg	#FMBPW258S1 15m/10m/5m (rest 2m) Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min…	View workout
03/13/25	48:00	10,744m	2:14.0	RowErg	Rumination app.erg.zone	View workout
03/12/25	33:24	7,508m	2:13.4	RowErg	Rumination app.erg.zone	View workout
03/11/25	v5:00/1:30r...12	9,076m	1:58.9	RowErg	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
03/10/25	v15:00/2:30r...3	7,232m	2:04.4	RowErg	#FMPW451S5 15m/10m/5m (rest 2m 30s) 18/22/26 Start R18 at 2km plus 20. Increase pace 5s per 500m for the R22 and a furt…	View workout
03/09/25	3x10:00/1:30r	15,478m	1:56.2	BikeErg	10min repeats 1:30r app.erg.zone	View workout
03/08/25	v8000m/2:00r...4	18,480m	1:53.4	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
03/07/25	6x5:00/1:00r	7,201m	2:04.9	RowErg	8x5min 1:00r app.erg.zone	View workout

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