Concept2 Logbook | Log for Patrik Gustafsson

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775,742

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,399

Total Money Raised:
$28,694

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	20,095m	40:00.0	1:59.4	BikeErg		#FMBPW264S2 40 mins 4km plus 22 app.erg.zone	View workout
06/19/23	6,298m	24:00.0	1:54.3	RowErg	Hwt	#FMPW361S1 2 mins (90s/30s) - rest 1m x 12 R20/30 90 sec at R20 - 2km plus 15. 30s at R30 2km View workout
06/19/23	1,255m	5:00.0	1:59.5	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/18/23	27,815m	50:00.0	1:47.8	BikeErg		#FMBPW263S5 10 mins x 5 (rest 2m) 4km plus 15 Start. Improve. app.erg.zone	View workout
06/17/23	48,391m	1:30:00.0	1:51.5	BikeErg		90 app.erg.zone	View workout
06/15/23	1,200m	4:00.9	1:40.3	RowErg	Hwt	Sam Loch 150m repeats / 1:00r app.erg.zone	View workout
06/15/23	800m	2:41.6	1:41.0	RowErg	Hwt	Sam Loch 100m repeats / 1:00r app.erg.zone	View workout
06/15/23	773m	2:48.2	1:48.7	RowErg	Hwt	#FMPW360S1 1250m x 3 (rest 4m) Start at 2km plus 3. app.erg.zone	View workout
06/15/23	8,000m	12:48.0	1:36.0	BikeErg		#FMBPW263S3 1000m x 8 (rest 2m) Start at 4km minus 1 app.erg.zone	View workout
06/14/23	14,000m	58:01.1	2:04.3	RowErg	Hwt	#FMPW360S2 14000m 3500m splits. 2km plus 21 for the R18. Increase pace 2s for the R20. R18/20/18/20 View workout
06/14/23	24,000m	47:45.2	1:59.3	BikeErg		#FMBPW263S2 6000m x 4 (rest 1m) 4km plus 22 app.erg.zone	View workout
06/13/23	18,449m	33:13.4	1:48.0	BikeErg		#FMBPW263S1 8km/6km/4km/2km (rest 2m 30s) Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.	View workout
06/11/23	84,507m	2:39:45.5	1:53.4	BikeErg		100k TT app.erg.zone	View workout
06/09/23	7,500m	12:15.3	1:38.0	BikeErg		#FMBPW262S3 1500m x 5 (rest 3m 30s) Start at 4k plus 2. Improve if possible. app.erg.zone	View workout
06/08/23	9,000m	35:03.6	1:56.8	RowErg	Hwt	#FMPW359S3 9000m 1800m at R28/24/20/24/28 R28 at 2km plus 8. Decrease pace 5s with each rate drop and return back up.	View workout
06/08/23	30,000m	58:30.1	1:57.0	BikeErg		#FMBPW262S2 10000m x 3 (rest 90s) 4km plus 20. Stick. app.erg.zone	View workout
06/07/23	14,000m	57:25.7	2:03.0	RowErg	Hwt	#FMPW359S2 3500m x 4 (rest 1m) 18/20/18/20 2km plus 20 for the R18. Increase pace 2s for the R20. View workout
06/06/23	7,827m	30:00.0	1:54.9	RowErg	Hwt	#FMPW359S1 2m 30s x 12 (rest 1m) Start at 2km plus 12. app.erg.zone	View workout
06/06/23	16,000m	28:36.1	1:47.2	BikeErg		#FMBPW262S1 7km/5km/3km/1km (rest 2m 30s) Start at 4km plus 13. Increase 2s/4s/6s on the previous completed interval pace.	View workout
06/04/23	7,879m	30:49.4	1:57.3	RowErg	Hwt	#FMPW358S5 60 mins TT TT. Target 2km plus 13 or better. app.erg.zone	View workout