Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
10/22/17 1,000m 3:57.4 1:58.7 View workout
10/21/17 2,000m 7:17.8 1:49.4

2k Row, by LiveRowing

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10/21/17 5,516m 21:00.0 1:54.2

Rate & Speed 1, by LiveRowing

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10/21/17 1,000m 4:00.4 2:00.2

1k Row, by LiveRowing

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10/20/17 8,000m 30:46.8 1:55.4 View workout
10/20/17 2,000m 8:00.1 2:00.0 View workout
10/17/17 4,000m 13:59.2 1:44.9

Row Series II - 4 x 1k r4:00, by LiveRowing

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10/17/17 1,000m 4:01.1 2:00.5

1k Row, by LiveRowing

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10/16/17 7,501m 30:00.0 1:59.9 View workout
10/16/17 1,920m 8:00.0 2:05.0 View workout
10/15/17 1,120m 3:44.6 1:40.2

Benchmark 2: Power Test, by LiveRowing

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10/15/17 2,000m 8:10.2 2:02.5

2k Row, by LiveRowing

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10/14/17 5,354m 20:00.0 1:52.0

Benchmark 1: Capacity Test, by LiveRowing

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10/14/17 2,000m 8:09.7 2:02.4

2k Row, by LiveRowing

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10/12/17 1,021m 4:00.3 1:57.6 View workout
10/12/17 691m 2:50.0 2:03.0 View workout
10/12/17 746m 3:00.2 2:00.7 View workout
10/12/17 608m 2:15.8 1:51.6 View workout
10/12/17 1,277m 5:06.0 1:59.8 View workout
10/12/17 2,019m 8:09.7 2:01.2 View workout