Concept2 Logbook | Log for Patrik Gustafsson

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Dec 16	Holiday Season Erg Workouts

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/26	6x4000m/1:30r	44:00.3	1:50.0	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
02/04/26	1:00:00	31,732m	1:53.4	BikeErg	60mins TT app.erg.zone	View workout
02/03/26	v1000m/1:00r...4	3,102m	1:56.4	RowErg	CTC Feb ’26 app.erg.zone	View workout
02/03/26	4:26	1,015m	2:11.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/02/26	1:00:00	30,008m	1:59.9	BikeErg	60mins TT app.erg.zone	View workout
02/01/26	v3000m/1:30r...9	18,000m	1:50.1	BikeErg	#FMBPW198S1 3km/2km/1km (rest 90s) x 3 Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.	View workout
01/30/26	v2500m/2:00r...9	13,500m	1:46.8	BikeErg	#FMBPW199S1 2500/1500/500m (rest 2m) x 3 Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.	View workout
01/28/26	52:56	52:56.1	2:10.3	BikeErg	#FMBPW261S2 8000m x 3 (rest 2m) 4km plus 20. Stick. app.erg.zone	View workout
01/26/26	6x4000m/1:30r	44:12.5	1:50.5	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
01/25/26	v9:00/r...12	30,174m	1:59.3	BikeErg	9min/1min x 6 app.erg.zone	View workout
01/22/26	8x1000m/2:00r	13:17.5	1:39.6	BikeErg	#FMBPW150S3 - 8x1000m 2:00r +2s 8x1000m 2:00r +2s app.erg.zone	View workout
01/22/26	10:05	4,792m	2:06.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
01/20/26	3x12:00/1:00r	17,998m	2:00.0	BikeErg	#FMBPW255S4 12 mins x 3 (rest 1m) Start and hold at 4km pace plus 20 app.erg.zone	View workout
01/19/26	10x3000m/1:00r	57:00.4	1:54.0	BikeErg	#FMBPW269S2 3000m x 10 (rest 1m) 4km plus 18. Stick. app.erg.zone	View workout
01/18/26	v5:00/r...15	22,156m	1:53.7	BikeErg	5min/1min x 10 app.erg.zone	View workout
01/17/26	1:00:00	31,317m	1:54.9	BikeErg	60mins TT app.erg.zone	View workout
01/16/26	3x5:00/1:00r	8,428m	1:46.7	BikeErg	6x5mins 1:00 rest app.erg.zone	View workout
01/15/26	8x10:00/1:30r	39,345m	2:01.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
01/13/26	v10:00/1:30r...6	21,044m	1:54.0	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout
01/12/26	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
01/08/26	v15000m/3:00r...3	30,000m	1:56.6	BikeErg	15/10/5k 3:00r app.erg.zone	View workout
01/07/26	5x1000m/1:30r	20:39.3	2:03.9	RowErg	8x1000m/1:30r R24 2k +12-13 app.erg.zone	View workout
01/07/26	v6000m/2:00r...5	20,000m	1:54.7	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
01/06/26	48:00	11,077m	2:09.9	RowErg	Rumination app.erg.zone	View workout
01/06/26	1:11	229m	2:35.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout