Log for Patrik Gustafsson | Concept2 Logbook

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/26	v2400m/1:15r...12	15,600m	1:44.8	BikeErg	#FMBPW160S2 - Clockface Clock face 2400m/2200m/2000m…...400m/200m (rest 1m 15s) Start at 4km plus 8 and improve.…	View workout
10/01/26	4x6000m/1:00r	49:12.1	2:03.0	BikeErg	#FMBPW158S2 6000m x 4 (rest 1m) 4km plus 22. Stick. app.erg.zone	View workout
09/30/26	v8:00/2:00r...9	9,924m	2:03.9	RowErg	8/6/4/2/1/2/4/6/8mins 2:00r app.erg.zone	View workout
09/30/26	v5:00/1:12r...1	2,609m	1:54.9	MultiErg	6 sets 5min + 5min 1:00r app.erg.zone	View workout
09/29/26	4x4000m/2:00r	29:20.1	1:50.0	BikeErg	#FMBPW260S5 4000m x 4 (rest 2m) 4km plus 8-9 Start. Improve. app.erg.zone	View workout
09/26/26	8x10:00/1:30r	39,199m	2:02.4	BikeErg	10min repeats 1:30r app.erg.zone	View workout
09/24/26	5x4000m/1:30r	37:30.3	1:52.5	BikeErg	#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
09/23/26	5715m	26:03.4	2:16.7	RowErg	#FMPW439S4 9000m Single distance 18/20/22/18/20/22 Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace…	View workout
09/20/26	v10000m/2:00r...5	30,000m	1:55.3	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
09/16/26	v5000m/2:30r...4	10,000m	2:02.8	RowErg	Row WOW - 12.9.26 5000/2500/1250/1250 (rest 2m 30s) R20/22/24/26 Start at 2km plus 20 at R18 and increase pace by 3/4/5…	View workout
09/15/26	8x7:30/1:00r	30,003m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
09/14/26	32:00	7,383m	2:10.0	RowErg	32mins r18 app.erg.zone	View workout
09/13/26	v12:00/1:30r...9	36,401m	1:53.8	BikeErg	Clockface 78mins app.erg.zone	View workout
09/13/26	v1:40/r...1	860m	1:56.9	BikeErg	Clockface 78mins app.erg.zone	View workout
09/07/26	32:00	7,681m	2:04.9	RowErg	32/20 app.erg.zone	View workout
09/06/26	v10000m/2:00r...4	28,000m	1:56.0	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
09/02/26	4x10:00/1:30r	20,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
08/31/26	v1200m/1:00r...12	7,800m	1:39.1	BikeErg	#FMBPW168S1 Clock face. 1200m/1100m/1000m........200m/100m (rets 60s) Start at 4km pace. Improve View workout
08/29/26	40:00	20,162m	1:59.0	BikeErg	#FMBPW150S2 - 40mins +18 40mins +18 app.erg.zone	View workout
08/28/26	v6000m/1:30r...6	21,000m	1:52.9	BikeErg	#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
08/27/26	v8000m/2:00r...4	20,000m	1:52.8	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
08/25/26	4x6000m/2:00r	47:12.1	1:58.0	BikeErg	#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
08/24/26	10x1000m/2:00r	17:43.9	1:46.3	BikeErg	Bike WOW - 15.8.26 1000m x 10 (rest 2m) Max - Min DF. Try to match them. Max DF - 4km plus 2-3/Min DF see how close you can ge…	View workout
08/23/26	10000m	41:24.2	2:04.2	RowErg	Row WOW - 22.8.26 10000m 2km splits R20/24/20/24/20 Split length 2000m. R20 at plus 18. increase pace 5-6s for t…	View workout
08/22/26	6782m	11:51.1	1:44.8	BikeErg	10k TT app.erg.zone	View workout

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