Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/24	29,041m	54:18.9	1:52.2	BikeErg		#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
05/17/24	7,500m	29:55.5	1:59.7	RowErg	Hwt	#FMPW352S4 1500m x 5 (rest 3m) 18/24/18/24/18 Start at 2km plus 19 for the R18. Increase pace 6-8s per 500m for the R24…	View workout
05/16/24	20,000m	37:30.3	1:52.5	BikeErg		#FMBPW256S5 5000m x 4 (rest 2m 30s) Start at 4km plus 13-14. Simply aim to increase pace with each interval. View workout
05/15/24	10,000m	41:00.1	2:03.0	RowErg	Hwt	W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/14/24	10,000m	42:19.7	2:06.9	RowErg	Hwt	#FMPW356S2 10000m R18/20/18/20 2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20. View workout
05/13/24	7,681m	32:00.0	2:04.9	RowErg	Hwt	32mins r18 app.erg.zone	View workout
05/13/24	16,380m	30:16.2	1:50.8	BikeErg		60mins TT app.erg.zone	View workout
05/12/24	7,585m	32:00.0	2:06.5	RowErg	Hwt	32mins r18 app.erg.zone	View workout
05/12/24	110m	0:32.2	2:26.3	RowErg	Hwt	32mins r18 app.erg.zone	View workout
05/11/24	40,000m	1:16:40.0	1:55.0	BikeErg		40k TT app.erg.zone	View workout
05/11/24	9,405m	40:00.0	2:07.5	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
05/10/24	20,000m	37:00.0	1:51.0	BikeErg		#FMBPW256S5 5000m x 4 (rest 2m 30s) Start at 4km plus 13-14. Simply aim to increase pace with each interval. View workout
05/09/24	11,645m	20:00.0	1:43.0	BikeErg		5x4mins 2:00r app.erg.zone	View workout
05/08/24	500m	0:43.2	1:26.4	BikeErg		500m TT app.erg.zone	View workout
05/08/24	500m	0:43.2	1:26.4	BikeErg			View workout
05/07/24	22,118m	45:00.0	2:02.0	BikeErg		#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
05/06/24	19,000m	34:55.0	1:50.2	BikeErg		#FMBPW256S1 6km/4km/2km/4km/2km/1km - Rest 2m Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for…	View workout
05/05/24	2,520m	10:00.0	1:59.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
05/04/24	42,297m	1:20:00.0	1:53.4	BikeErg		10min repeats 1:30r app.erg.zone	View workout
05/03/24	21,000m	39:11.7	1:51.9	BikeErg		6/5/4/3/2/1k 2:00r app.erg.zone	View workout

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