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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/24	10,000m	41:40.2	2:05.0	RowErg	Hwt	#FMPW436S2 5000m x 2 (rest 2m30s) R20 2km plus 18/19. Stick. Quality and even app.er…	View workout
11/28/24	2,960m	10:00.0	1:41.3	RowErg	Hwt	#FMPW436S3 (1m x 5) x 2 (rest 2m) R34 Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins res…	View workout
11/28/24	1,239m	5:00.0	2:01.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/27/24	9,601m	40:00.0	2:04.9	RowErg	Hwt	10mins x 6 app.erg.zone	View workout
11/26/24	8,000m	31:40.3	1:58.7	RowErg	Hwt	W8S5 - 2000m x 4/3:00r R22/24/26/28 R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase. Increment for each inter…	View workout
11/25/24	9,600m	40:00.0	2:05.0	RowErg	Hwt	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
11/24/24	10,000m	40:39.5	2:01.9	RowErg	Hwt	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
11/23/24	7,198m	30:00.0	2:05.0	RowErg	Hwt	W9S3 - 30mins R18 2km plus 21. Stick. app.erg.zone	View workout
11/23/24	2,823m	15:53.4	2:48.8	RowErg	Hwt	#FMPW295S1 1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate incre…	View workout
11/22/24	10,000m	40:19.4	2:00.9	RowErg	Hwt	2000m/1500m/1000m/500m x 2 app.erg.zone	View workout
11/21/24	9,596m	40:00.0	2:05.0	RowErg	Hwt	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
11/20/24	7,500m	30:07.9	2:00.5	RowErg	Hwt	#FMPW259S2 2500m/2000m/1500m/1000m/500m (rest 2m) R20/22/24/26/28 R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28…	View workout
11/19/24	7,293m	30:00.0	2:03.4	RowErg	Hwt	10/8/6/4/2mins R18/20/22/24/26 app.erg.zone	View workout
11/18/24	7,500m	31:08.9	2:04.5	RowErg	Hwt	#FMPW301S4 1500m x 6 (Rest 2mins 30secs) SR High Start at 2km plus 10. app.erg.zone<…	View workout
11/17/24	9,599m	40:00.0	2:05.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
11/16/24	240m	1:00.2	2:05.4	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
11/16/24	3,581m	15:00.0	2:05.6	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
11/15/24	6,481m	27:00.0	2:04.9	RowErg	Hwt	30mins app.erg.zone	View workout
11/15/24	45m	0:16.7	3:05.5	RowErg	Hwt	30mins app.erg.zone	View workout
11/14/24	2,344m	10:00.0	2:07.9	RowErg	Hwt	10mins x 6 app.erg.zone	View workout

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