Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/23	23,700m	45:00.0	1:53.9	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
10/16/23	29,993m	1:00:00.0	2:00.0	BikeErg		60mins TT app.erg.zone	View workout
09/28/23	31,771m	1:00:00.0	1:53.3	BikeErg		9min/1min x 6 app.erg.zone	View workout
09/25/23	44,988m	1:30:00.0	2:00.0	BikeErg		90 app.erg.zone	View workout
09/24/23	9,050m	36:00.0	1:59.3	RowErg	Hwt	#FMPW249S5 8m/4m/8m/4m/8m/4m. Rest (0/3m/0/3m/0) R22/26/22/26/22/26 R22 2km plus 16. Increase pace 5s for the R26.	View workout
09/23/23	30,392m	1:00:00.0	1:58.4	BikeErg		9min/1min x 6 app.erg.zone	View workout
09/23/23	16,000m	1:04:00.9	2:00.0	RowErg	Hwt	#FMPW353S4 2000m x 8 (rest 1m) R20 2km plus 18. Stick. app.erg.zone	View workout
09/22/23	23,390m	41:53.1	1:47.4	BikeErg		60mins TT app.erg.zone	View workout
09/21/23	28,808m	1:00:00.0	2:04.9	BikeErg		60mins TT app.erg.zone	View workout
09/20/23	41,735m	1:20:00.0	1:55.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
09/19/23	41,727m	1:20:00.0	1:55.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
09/16/23	35,640m	1:10:00.0	1:57.8	BikeErg		70mins z2 and z3 app.erg.zone	View workout
09/15/23	7,320m	30:00.0	2:02.9	RowErg	Hwt	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
09/15/23	701m	2:28.1	1:45.6	RowErg	Hwt	W7S3 - 750m x 4 / 3:00r Start at 2km pace. Improve if possible. app.erg.zone	View workout
09/15/23	32,030m	1:00:00.0	1:52.3	BikeErg		9min/1min x 6 app.erg.zone	View workout
09/13/23	31,150m	1:00:00.0	1:55.5	BikeErg		60mins TT app.erg.zone	View workout
09/12/23	10,000m	42:00.6	2:06.0	RowErg	Hwt	W7S2 - 5000m x 2 / 2:30r 2km pace plus 21s/500m. Stick. app.erg.zone	View workout
09/11/23	10,000m	39:14.2	1:57.7	RowErg	Hwt	W7S1 - 4km/3km/2km/1km R22/R24/R26/R28 3:00r Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.	View workout
09/10/23	33,343m	1:00:00.0	1:47.9	BikeErg		60mins TT app.erg.zone	View workout
09/09/23	10,000m	41:58.7	2:05.9	RowErg	Hwt	W6S4 - 10,000m R18 2km plus 21. Stick. app.erg.zone	View workout

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