Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/24	9,227m	36:28.5	1:58.5	RowErg	Hwt	#FMPW358S4 2500m x 4 (rest 3m) R22/24/22/26 R22 at 2km plus 14. Increase 2-3s/500m for the R24 and a further 2-3s for t…	View workout
08/07/24	10,009m	40:00.0	1:59.8	RowErg	Hwt	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
08/06/24	4,000m	13:57.3	1:44.6	RowErg	Hwt	W8S3 - 500m x 8/2:00r R2k Start at 2k minus 1. Improve if possible. app.erg.zone	View workout
08/03/24	8,000m	31:18.3	1:57.3	RowErg	Hwt	W8S5 - 2000m x 4/3:00r R22/24/26/28 R22 at 2km plus 15. Increase pace 2-3s/500m for each rate increase. Increment for each inter…	View workout
08/02/24	2,354m	8:00.0	1:41.9	RowErg	Hwt	CTC August ‘24 app.erg.zone	View workout
08/02/24	10m	0:09.3	7:45.0	RowErg	Hwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/02/24	2,734m	11:02.9	2:01.2	RowErg	Hwt	2k WU app.erg.zone	View workout
07/31/24	761m	2:40.0	1:45.1	RowErg	Hwt	CTC August ‘24 app.erg.zone	View workout
07/31/24	8,000m	33:52.2	2:07.0	RowErg	Hwt	W8S4 - 8000m R18 Start at 2k plus 21. Stick. app.erg.zone	View workout
07/30/24	10,000m	39:08.6	1:57.4	RowErg	Hwt	W8S1 - 4km/3km/2km/1km/3:30r Start at 2km plus 14. Increase 2s/4s/6s on the previous completed interval pace. View workout
07/29/24	9,000m	37:11.8	2:03.9	RowErg	Hwt	W8S2 - 3000m x 3/2:00r 2km pace plus 18s/500m. Stick. app.erg.zone	View workout
07/28/24	8,000m	32:00.3	2:00.0	RowErg	Hwt	W7S5 - 2000m x 4/3:00r R20s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6s on the R28. Increment for each…	View workout
07/28/24	1,219m	5:00.0	2:03.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/27/24	8,737m	37:30.6	2:08.7	RowErg	Hwt	W7S2 - 5000m x 2 / 2:30r 2km pace plus 21s/500m. Stick. app.erg.zone	View workout
07/24/24	3,000m	10:37.9	1:46.3	RowErg	Hwt	W7S3 - 750m x 4 / 3:00r Start at 2km pace. Improve if possible. app.erg.zone	View workout
07/24/24	2,766m	11:03.5	1:59.9	RowErg	Hwt	2k WU app.erg.zone	View workout
07/22/24	9,520m	37:51.1	1:59.2	RowErg	Hwt	W7S1 - 4km/3km/2km/1km R22/R24/R26/R28 3:00r Start at 2km plus 16. Increase 2s/4s/6s on the previous completed interval pace.	View workout
07/21/24	2,000m	7:06.8	1:46.7	RowErg	Hwt	Sam Loch - 10 week progression - week 3 16 x 250m 1:00r app.erg.zone	View workout
07/21/24	2,852m	11:36.7	2:02.1	RowErg	Hwt	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
07/20/24	7,680m	32:00.0	2:05.0	RowErg	Hwt	32mins r18 app.erg.zone	View workout

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