Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/29/25 3:06 1,397m 2:13.1

Warmup Bike 15mins easy
5mins easy
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07/28/25 30:00 7,376m 2:02.0

W1S3 - 30mins - R20
Stick close to 2km +17-18/500m
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07/28/25 4:15 955m 2:13.5

Warmup Row 5mins easy
5mins easy
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07/27/25 v1:30/r...24 6,141m 1:57.2

FM WOW
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07/27/25 5:28 1,237m 2:12.6

Warmup Row 8 mins easy
5mins easy
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07/26/25 25x500m/0:30r 20:39.8 1:39.1

J.B. SPECIAL
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07/26/25 1440m 2:32.7 1:46.0

10k TT
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07/26/25 11:06 5,223m 2:07.6

Warmup Bike 15mins easy
5mins easy
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07/25/25 v9:00/r...12 31,602m 1:53.9

9min/1min x 6
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07/25/25 3:14 1,499m 2:09.9

Warmup Bike 15mins easy
5mins easy
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07/24/25 8x10:00/1:30r 39,999m 2:00.0

10min repeats 1:30r
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07/23/25 v8000m/2:00r...4 20,000m 1:52.4

8/6/4/2km 2:00r
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07/23/25 3:04 1,391m 2:12.4

Warmup Bike 15mins easy
5mins easy
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07/22/25 30:00 7,314m 2:03.0

#FMPW459S5
30mins R20/22/24/22/20
R20 at 2km plus 18.Increase pace 2-3s for the R22 and 24..
a…

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07/22/25 2:31 552m 2:16.7

Warmup Row 5mins easy
5mins easy
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07/22/25 11x500m/0:30r 9:00.8 1:38.3

J.B. SPECIAL
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07/22/25 8:06 3,827m 2:07.2

Warmup Bike 15mins easy
5mins easy
app.erg.zone

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07/21/25 5x2000m/1:00r 41:40.0 2:05.0

#FMPW458S5
2000m x 5
R18
2km plus 20.
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07/21/25 5:00 1,155m 2:09.8

Warmup Row 5mins easy
5mins easy
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07/20/25 40000m 1:12:48.7 1:49.2

40k TT
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07/20/25 6:37 3,113m 2:07.8

Warmup Bike 15mins easy
5mins easy
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07/18/25 10000m 17:08.8 1:42.8

10k TT
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07/18/25 10:45 5,041m 2:08.1

Warmup Bike 15mins easy
5mins easy
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07/17/25 1:00:00 29,999m 2:00.0

60mins TT
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07/17/25 2:07 988m 2:09.4

Warmup Bike 15mins easy
5mins easy
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View workout