Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/24	1,575m	6:08.0	1:56.8	RowErg	Hwt	W6S3 - 1000m 2kR x 4 2:30r Start at 2k plus 3-4. Improve if possible. app.erg.zone	View workout
07/14/24	2,696m	11:05.0	2:03.3	RowErg	Hwt	2k WU app.erg.zone	View workout
07/12/24	10,000m	42:00.2	2:06.0	RowErg	Hwt	W6S4 - 10,000m R18 2km plus 21. Stick. app.erg.zone	View workout
07/11/24	3,200m	11:11.2	1:44.8	RowErg	Hwt	Sam Loch - 10 week progression - week 2 8 x 400m 1:30r app.erg.zone	View workout
07/11/24	2,439m	10:00.0	2:03.0	RowErg	Hwt	2k WU app.erg.zone	View workout
07/10/24	10,000m	39:58.3	1:59.9	RowErg	Hwt	W6S1 - 4km/3km/2km/1km Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace. View workout
07/10/24	1,182m	5:00.0	2:06.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/09/24	450m	3:00.0	3:20.0	RowErg	Hwt	Sam Loch 150m repeats / 1:00r app.erg.zone	View workout
07/09/24	2,292m	9:24.8	2:03.2	RowErg	Hwt	6000m app.erg.zone	View workout
07/08/24	12,000m	49:20.6	2:03.3	RowErg	Hwt	W6S2 - 4000m R20 x 3 2:30r 2km pace plus 19s/500m. Stick. app.erg.zone	View workout
07/07/24	6,250m	22:57.8	1:50.2	RowErg	Hwt	W5S3 - 1250m R2k x 5 reps 4:00r Start at 2k plus 6. Improve if possible. app.erg.zone	View workout
07/07/24	1,192m	5:00.0	2:05.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/05/24	8,000m	31:32.0	1:58.2	RowErg	Hwt	W5S5 - 2km x 4 R20/22/20/24 R20s at 2km plus 18. Increase pace 2-3s/500m for the R22 and a further 2-3s on the R24. Increment for…	View workout
07/04/24	12,000m	50:00.4	2:05.0	RowErg	Hwt	W5S2 - 6000m x 2 3:00r 2km pace plus 21s/500m. Stick. app.erg.zone	View workout
07/03/24	10,000m	40:40.3	2:02.0	RowErg	Hwt	W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
07/02/24	9,599m	40:00.0	2:05.0	RowErg	Hwt	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
07/01/24	6,000m	22:52.7	1:54.3	RowErg	Hwt	6000m app.erg.zone	View workout
07/01/24	1,209m	5:00.0	2:04.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/29/24	8,399m	34:00.0	2:01.4	RowErg	Hwt	W3S4 - 30min/2min/2min R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace app.erg.zo…	View workout
06/28/24	3,000m	10:13.9	1:42.3	RowErg	Hwt	Sam Loch - 10 week progression - week 1 12 x 250m 1:00r app.erg.zone	View workout

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