Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/16/25 30:00 7,202m 2:04.9

30mins
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07/16/25 2:54 491m 2:57.4

Warmup Row 5mins easy
5mins easy
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07/16/25 8x1000m/2:00r 13:16.7 1:39.5

#FMBPW150S3 - 8x1000m 2:00r +2s
8x1000m 2:00r +2s
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07/16/25 8:04 3,801m 2:07.4

Warmup Bike 15mins easy
5mins easy
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07/15/25 v8000m/2:00r...4 20,000m 1:50.3

8/6/4/2k 2:00r
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07/15/25 6:07 2,881m 2:07.4

Warmup Bike 15mins easy
5mins easy
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07/13/25 20x500m/0:30r 16:30.2 1:39.0

J.B. SPECIAL
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07/13/25 8:32 3,991m 2:08.4

Warmup Bike 15mins easy
5mins easy
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07/12/25 0:11 44m 4:10.0

10/8/6/4/2/10mins 1:30r
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07/12/25 v10000m/2:00r...5 30,000m 1:51.4

10/8/6/4/2km 2:00r
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07/12/25 83m 0:11.6 2:19.7

10/8/6/4/2km 2:00r
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07/12/25 5:06 2,347m 2:10.7

Warmup Bike 15mins easy
5mins easy
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07/11/25 32:00 7,503m 2:07.9

32mins r18
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07/11/25 2:14 498m 2:14.6

Warmup Row 5mins easy
5mins easy
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07/11/25 1:00:00 29,999m 2:00.0

60mins TT
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07/11/25 3:01 1,273m 2:22.4

Warmup Bike 15mins easy
5mins easy
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07/10/25 10000m 17:18.7 1:43.8

10k TT
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07/10/25 0:43 252m 2:51.8

Warmup Bike 15mins easy
5mins easy
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07/10/25 9:07 4,370m 2:05.2

Warmup Bike 15mins easy
5mins easy
app.erg.zone

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07/09/25 20x500m/0:30r 16:40.0 1:40.0

J.B. SPECIAL
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07/09/25 7:06 3,360m 2:06.7

Warmup Bike 15mins easy
5mins easy
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07/08/25 v6:00/1:30r...9 8,876m 2:01.6

FM Classic C
6/4/2mins 1:30r x 3 sets

R18/22/26
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07/08/25 3:12 698m 2:17.9

Warmup Row 5mins easy
5mins easy
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07/07/25 v10:00/1:30r...5 7,329m 2:02.7

10/8/6/4/2mins R18/20/22/24/26
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07/07/25 3:36 806m 2:14.3

Warmup Row 5mins easy
5mins easy
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