Patrik Gustafsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/23 |
24,700m |
50:12.0 |
2:01.9 |
BikeErg |
|
View workout
|
07/29/23 |
10,700m |
23:50.0 |
2:13.6 |
BikeErg |
|
View workout
|
07/28/23 |
19,599m |
40:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
07/27/23 |
3,200m |
4:37.3 |
1:26.6 |
BikeErg |
|
View workout
|
07/26/23 |
6,000m |
22:11.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
30,000m |
57:30.9 |
1:55.0 |
BikeErg |
|
View workout
|
07/25/23 |
10,000m |
40:59.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
21,997m |
40:00.0 |
1:49.1 |
BikeErg |
|
View workout
|
07/24/23 |
1,998m |
11:07.3 |
2:46.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
30,000m |
56:00.6 |
1:52.0 |
BikeErg |
|
View workout
|
07/20/23 |
8,000m |
32:47.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
8,000m |
13:21.0 |
1:40.1 |
BikeErg |
|
View workout
|
07/19/23 |
2,000m |
6:46.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
21,000m |
42:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
07/18/23 |
9,000m |
37:30.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/18/23 |
22,710m |
42:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
07/17/23 |
3,000m |
10:16.8 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,500m |
8:05.5 |
1:37.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
30,000m |
56:42.6 |
1:53.4 |
BikeErg |
|
View workout
|
07/13/23 |
19,999m |
40:00.0 |
2:00.0 |
BikeErg |
|
View workout
|