Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/24	2,424m	10:00.0	2:03.7	RowErg	Hwt	2k WU app.erg.zone	View workout
05/21/24	12,000m	50:23.7	2:05.9	RowErg	Hwt	#FMPW357S2 3000m x 4 (rest 1m) R18/20/18/20 2km plus 20 for the R18. Increase pace 2s for the R20. View workout
05/21/24	30,000m	59:00.0	1:58.0	BikeErg		#FMBPW260S2 10000m x 3 (rest 90s) 4km plus 20. Stick. app.erg.zone	View workout
05/20/24	20,000m	36:23.0	1:49.1	BikeErg		#FMBPW260S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/19/24	10,916m	45:00.0	2:03.6	RowErg	Hwt	4x15mins 2:00r app.erg.zone	View workout
05/18/24	29,041m	54:18.9	1:52.2	BikeErg		#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
05/17/24	7,500m	29:55.5	1:59.7	RowErg	Hwt	#FMPW352S4 1500m x 5 (rest 3m) 18/24/18/24/18 Start at 2km plus 19 for the R18. Increase pace 6-8s per 500m for the R24…	View workout
05/16/24	20,000m	37:30.3	1:52.5	BikeErg		#FMBPW256S5 5000m x 4 (rest 2m 30s) Start at 4km plus 13-14. Simply aim to increase pace with each interval. View workout
05/15/24	10,000m	41:00.1	2:03.0	RowErg	Hwt	W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/14/24	10,000m	42:19.7	2:06.9	RowErg	Hwt	#FMPW356S2 10000m R18/20/18/20 2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20. View workout
05/13/24	7,681m	32:00.0	2:04.9	RowErg	Hwt	32mins r18 app.erg.zone	View workout
05/13/24	16,380m	30:16.2	1:50.8	BikeErg		60mins TT app.erg.zone	View workout
05/12/24	7,585m	32:00.0	2:06.5	RowErg	Hwt	32mins r18 app.erg.zone	View workout
05/12/24	110m	0:32.2	2:26.3	RowErg	Hwt	32mins r18 app.erg.zone	View workout
05/11/24	40,000m	1:16:40.0	1:55.0	BikeErg		40k TT app.erg.zone	View workout
05/11/24	9,405m	40:00.0	2:07.5	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
05/10/24	20,000m	37:00.0	1:51.0	BikeErg		#FMBPW256S5 5000m x 4 (rest 2m 30s) Start at 4km plus 13-14. Simply aim to increase pace with each interval. View workout
05/09/24	11,645m	20:00.0	1:43.0	BikeErg		5x4mins 2:00r app.erg.zone	View workout
05/08/24	500m	0:43.2	1:26.4	BikeErg		500m TT app.erg.zone	View workout
05/08/24	500m	0:43.2	1:26.4	BikeErg			View workout

«
1
2
...
8
9
10
11
12
13
14
...
210
211
»