Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/24	10,000m	41:18.2	2:03.9	RowErg	Hwt	#FMPW438S4 10000m R22 Stick close to 2km plus 16-17s/500m app.erg.zone	View workout
12/09/24	3,075m	13:09.4	2:08.3	RowErg	Hwt	#FMPW438S4 10000m R22 Stick close to 2km plus 16-17s/500m app.erg.zone	View workout
12/09/24	1,234m	5:30.0	2:13.7	RowErg	Hwt		View workout
12/08/24	20,002m	40:14.3	2:00.7	BikeErg		10min repeats 1:30r app.erg.zone	View workout
12/07/24	310m	1:00.0	1:36.7	RowErg	Hwt		View workout
12/07/24	19,920m	40:00.0	2:00.4	BikeErg		10min repeats 1:30r app.erg.zone	View workout
12/06/24	7,000m	28:46.2	2:03.3	RowErg	Hwt	2500/2000/1500/1000/1500/2000/2500 app.erg.zone	View workout
12/04/24	5,000m	20:42.4	2:04.2	RowErg	Hwt	#FMPW437S4 250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.<…	View workout
12/04/24	76m	0:23.9	2:37.2	RowErg	Hwt	#FMPW437S4 250m/2750m/150m/1850m (rest 0m/3m/0m) Race start/R20/Race start/R18 R20 at 2km plus 18. R18 at 2km plus 20.<…	View workout
12/04/24	1,189m	5:00.0	2:06.1	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/04/24	2,342m	5:00.0	2:08.0	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
12/04/24	2,222m	5:00.0	2:15.0	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
12/03/24	7,033m	30:00.0	2:07.9	RowErg	Hwt	#FMPW437S2 30 mins R18 2km plus 21. Stick. app.erg.zone	View workout
12/02/24	5,555m	24:40.5	2:13.2	RowErg	Hwt	#FMPW437S2 30 mins R18 2km plus 21. Stick. app.erg.zone	View workout
12/01/24	19,839m	40:00.0	2:00.9	BikeErg		10min repeats 1:30r app.erg.zone	View workout
11/30/24	1,184m	4:45.0	2:00.3	RowErg	Hwt	#FMPW436S1 750m x 3 (rest 3m) 2K Rate Target is 2km minus 2 app.erg.zone	View workout
11/30/24	1,218m	5:00.0	2:03.1	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/30/24	1,147m	5:00.0	2:10.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/30/24	19,675m	40:00.0	2:01.9	BikeErg		10min repeats 1:30r app.erg.zone	View workout
11/29/24	4,152m	8:00.0	1:55.6	BikeErg		5x4mins 2:00r app.erg.zone	View workout

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