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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/26	v8000m/2:30r...6	30,000m	1:51.7	BikeErg	#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
02/20/26	8x10:00/1:30r	39,019m	2:03.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
02/19/26	v14:10/r...8	31,531m	1:54.1	BikeErg	Casey Special 60mins app.erg.zone	View workout
02/18/26	4x10:00/2:00r	21,237m	1:53.0	BikeErg	6x10mins/2:00r app.erg.zone	View workout
02/17/26	v4000m/2:00r...4	10,000m	2:04.8	RowErg	4/3/2/1km R18/20/22/24 app.erg.zone	View workout
02/17/26	3:45	688m	2:44.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/16/26	v8000m/2:00r...4	20,000m	1:52.9	BikeErg	8/6/4/2km 2:00r app.erg.zone	View workout
02/15/26	12x500m/0:30r	9:59.8	1:39.9	BikeErg	J.B. SPECIAL app.erg.zone	View workout
02/11/26	44:00	9,999m	2:12.0	RowErg	Lutonlagerlout Special 2:12 @ 20 app.erg.zone	View workout
02/10/26	v10:00/1:30r...6	21,242m	1:52.9	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout
02/09/26	30000m	1:02:29.8	2:04.9	BikeErg	#FMBPW180S4 30km Start at 4km plus 25. Stick. app.erg.zone	View workout
02/08/26	10x1500m/1:30r	26:23.1	1:45.5	BikeErg	#FMBPW194S3 1500m x 10 (rest 90s) Start at 4km pace plus 8. Increase each rep if possible a…	View workout
02/06/26	6x4000m/1:30r	44:00.3	1:50.0	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
02/04/26	1:00:00	31,732m	1:53.4	BikeErg	60mins TT app.erg.zone	View workout
02/03/26	v1000m/1:00r...4	3,102m	1:56.4	RowErg	CTC Feb ’26 app.erg.zone	View workout
02/03/26	4:26	1,015m	2:11.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/02/26	1:00:00	30,008m	1:59.9	BikeErg	60mins TT app.erg.zone	View workout
02/01/26	v3000m/1:30r...9	18,000m	1:50.1	BikeErg	#FMBPW198S1 3km/2km/1km (rest 90s) x 3 Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.	View workout
01/30/26	v2500m/2:00r...9	13,500m	1:46.8	BikeErg	#FMBPW199S1 2500/1500/500m (rest 2m) x 3 Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.	View workout
01/28/26	52:56	52:56.1	2:10.3	BikeErg	#FMBPW261S2 8000m x 3 (rest 2m) 4km plus 20. Stick. app.erg.zone	View workout
01/26/26	6x4000m/1:30r	44:12.5	1:50.5	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
01/25/26	v9:00/r...12	30,174m	1:59.3	BikeErg	9min/1min x 6 app.erg.zone	View workout
01/22/26	8x1000m/2:00r	13:17.5	1:39.6	BikeErg	#FMBPW150S3 - 8x1000m 2:00r +2s 8x1000m 2:00r +2s app.erg.zone	View workout
01/22/26	10:05	4,792m	2:06.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
01/20/26	3x12:00/1:00r	17,998m	2:00.0	BikeErg	#FMBPW255S4 12 mins x 3 (rest 1m) Start and hold at 4km pace plus 20 app.erg.zone	View workout

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