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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/25	v1500m/1:30r...10	10,500m	2:01.7	RowErg	1500m/1000m/500m x 3 app.erg.zone	View workout
11/27/25	4x2750m/3:00r	19:26.0	1:46.0	BikeErg	#FMBPW260S3 2750m x 4 (rest 3m) Start at 4k plus 6. Improve if possible. app.erg.zone	View workout
11/27/25	8:05	3,727m	2:10.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/25/25	8x10:00/1:30r	40,002m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/24/25	v5:00/2:00r...10	17,106m	1:45.2	BikeErg	2 sets of 5m/4m/3m/2m/1m 2:00r Start 4k +9 and improve. app.erg.zone	View workout
11/21/25	8x5:00/1:00r	9,451m	2:06.9	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
11/20/25	v9:00/r...12	30,119m	1:59.5	BikeErg	9min/1min x 6 app.erg.zone	View workout
11/20/25	5:07	2,358m	2:10.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/18/25	1:00:00	29,999m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
11/18/25	1:42	844m	2:01.4	BikeErg	60mins TT app.erg.zone	View workout
11/18/25	2:14	1,030m	2:10.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/18/25	0:13	83m	2:47.4	BikeErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/17/25	v1200m/2:00r...13	10,000m	1:59.9	RowErg	Clockface ladder app.erg.zone	View workout
11/17/25	1:18	272m	2:25.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/16/25	v12:00/1:30r...5	23,744m	1:52.5	BikeErg	Clockface 78mins app.erg.zone	View workout
11/16/25	7:07	3,297m	2:09.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/15/25	10x3000m/1:00r	57:20.8	1:54.6	BikeErg	#FMBPW269S2 3000m x 10 (rest 1m) 4km plus 18. Stick. app.erg.zone	View workout
11/14/25	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
11/14/25	6:07	2,810m	2:10.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/11/25	v5000m/1:30r...3	10,624m	1:48.9	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
11/11/25	5:07	2,341m	2:11.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/09/25	3x10:00/1:30r	15,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/09/25	3:09	1,396m	2:15.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/08/25	4x2500m/2:30r	40:15.0	2:00.7	RowErg	#FMPW462S1 2500m x 4 2:30r R22/24/26/22 Start 2k +15. Increase 3s every rate change. app.e…	View workout
11/08/25	5:00	1,145m	2:11.0	RowErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout

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