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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/25	v5000m/1:30r...3	10,624m	1:48.9	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
11/11/25	5:07	2,341m	2:11.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/09/25	3x10:00/1:30r	15,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
11/09/25	3:09	1,396m	2:15.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/08/25	4x2500m/2:30r	40:15.0	2:00.7	RowErg	#FMPW462S1 2500m x 4 2:30r R22/24/26/22 Start 2k +15. Increase 3s every rate change. app.e…	View workout
11/08/25	5:00	1,145m	2:11.0	RowErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
11/07/25	v5:00/r...20	31,140m	1:55.6	BikeErg	5min/1min x 10 app.erg.zone	View workout
11/06/25	16x500m/0:30r	13:19.8	1:39.9	BikeErg	50x500m / 0:30r app.erg.zone	View workout
11/06/25	6:06	2,913m	2:05.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/04/25	v7:00/2:00r...4	11,427m	1:45.0	BikeErg	CTC Nov ’25 app.erg.zone	View workout
11/03/25	v7:00/2:00r...4	5,178m	1:55.8	RowErg	CTC Nov ’25 app.erg.zone	View workout
11/03/25	4:55	1,014m	2:25.5	RowErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
11/02/25	22:58	12,122m	1:53.6	BikeErg	60mins TT app.erg.zone	View workout
11/02/25	5:00	2,255m	2:13.0	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
10/31/25	4x10:00/1:30r	21,815m	1:50.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
10/31/25	8:07	3,733m	2:10.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
10/30/25	2x2500m/5:00r	8:24.9	1:40.9	BikeErg	2500m x 2 / 5:00r app.erg.zone	View workout
10/30/25	13:04	6,267m	2:05.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
10/29/25	32:00	7,680m	2:05.0	RowErg	32/20 app.erg.zone	View workout
10/29/25	2:14	480m	2:20.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/28/25	20000m	35:54.0	1:47.7	BikeErg	20k TT app.erg.zone	View workout
10/28/25	10:06	4,717m	2:08.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
10/27/25	8x1000m/1:30r	31:59.8	1:59.9	RowErg	8x1000m/1:30r R24 2k +12-13 app.erg.zone	View workout
10/27/25	3:13	710m	2:16.3	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/25/25	10000m	17:27.3	1:44.7	BikeErg	10k TT app.erg.zone	View workout

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