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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/24	30,003m	1:00:00.0	1:59.9	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
04/11/24	20,000m	36:45.0	1:50.2	BikeErg		#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
04/10/24	8,000m	34:38.5	2:09.9	RowErg	Hwt	#FMPW351S1 8000m R18 2km plus 20. Stick app.erg.zone	View workout
04/09/24	3,596m	13:00.0	1:48.4	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/09/24	2,502m	10:00.0	1:59.9	RowErg	Hwt	2k WU app.erg.zone	View workout
04/09/24	30,000m	1:02:28.8	2:04.9	BikeErg		#FMBPW254S3 30km Start at 4km plus 25. Stick. app.erg.zone	View workout
04/06/24	24,000m	45:11.9	1:52.9	BikeErg		#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
04/05/24	18,285m	34:36.2	1:53.5	BikeErg		#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
04/01/24	16,203m	30:04.3	1:51.3	BikeErg		60mins TT app.erg.zone	View workout
03/30/24	15,804m	30:00.0	1:53.8	BikeErg		#FMBPW252S5 30 mins 75-80-85-80-75 Start at 4km pace plus 18s/1000m. Increase pace 5s/1000m per RPM increase	View workout
03/29/24	6,098m	10:00.0	1:38.3	BikeErg		16x1min/1:00r app.erg.zone	View workout
03/28/24	20,253m	40:00.0	1:58.5	BikeErg		#FMBPW252S4 40 mins Start and hold at 4km pace plus 20. Then last 2 minutes of each 20 mins, pick up pace by 10s/1km.	View workout
03/27/24	20,000m	41:40.8	2:05.0	BikeErg		#FMBPW252S3 20km 4km plus 25. Stick. app.erg.zone	View workout
03/26/24	20,000m	37:04.0	1:51.2	BikeErg		#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
03/25/24	24,000m	46:48.1	1:57.0	BikeErg		#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
03/24/24	32,047m	1:00:00.0	1:52.3	BikeErg		60mins TT app.erg.zone	View workout
03/23/24	7,870m	15:00.3	1:54.3	BikeErg		Sam special app.erg.zone	View workout
03/22/24	20,000m	37:04.8	1:51.2	BikeErg		#FMBPW199S5 5km/4/3/2/1/5km (rest 60s) Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5. View workout
03/21/24	30,520m	1:00:00.0	1:57.9	BikeErg		#FMBPW199S4 60 mins Start at 4km pace plus 18. Stick. app.erg.zone	View workout
03/20/24	25,000m	51:15.0	2:03.0	BikeErg		#FMBPW199S2 12500m x 2 (rest 90s) Start at 4km pace plus 23. Stick. app.erg.zone	View workout

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