Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/24	5,500m	21:06.4	1:55.1	RowErg	Hwt	#FMPW273S3 1500m/500m/1500m/500m/1500m (rest 2m) R24/2km rate Start at 2km pace plus 12. 2km pace minus 1 on the 500s.<…	View workout
08/27/24	7,500m	28:52.5	1:55.5	RowErg	Hwt	#FMPW352S2 750m x 10 (rest 2m) R22 Start at 2km plus 10. Improve if possible. app.erg.zone<…	View workout
08/26/24	15,368m	30:09.9	1:57.7	BikeErg			View workout
08/25/24	7,638m	31:29.0	2:03.6	RowErg	Hwt	W3S4 - 30min/2min/2min R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace app.erg.zo…	View workout
08/24/24	10,003m	40:00.0	1:59.9	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
08/22/24	3m	0:01.3	3:36.6	RowErg	Hwt	60mins R18 app.erg.zone	View workout
08/21/24	10,000m	38:49.9	1:56.4	RowErg	Hwt	8x1250m/1:30r R22/26 app.erg.zone	View workout
08/20/24	11,000m	45:30.6	2:04.1	RowErg	Hwt	#FMPW357S1 6k/5/4/3/2/1k (rest 90s) R18/20/22/24/26/28 Start at 2km plus 21. Increase pace 2s/2.5s/3/4/5 on previous co…	View workout
08/20/24	11,000m	45:30.6	2:04.1	RowErg	Hwt	6k + 5k 1:30r	View workout
08/19/24	10,000m	40:20.4	2:01.0	RowErg	Hwt	W6S1 - 4km/3km/2km/1km Start at 2km plus 18. Increase 2s/4s/6s on the previous completed interval pace. View workout
08/18/24	5,486m	23:05.5	2:06.2	RowErg	Hwt	60mins app.erg.zone	View workout
08/17/24	15,211m	30:00.0	1:58.3	BikeErg		9min/1min x 6 app.erg.zone	View workout
08/16/24	617m	2:11.3	1:46.4	RowErg	Hwt	W9S1 - 1300m/600m/300m 6:00/4:00r R2k and above Row the 1300 at 2km SR and pace as you would the first 1300m of a 2km TT. Increas…	View workout
08/16/24	2,741m	11:02.5	2:00.8	RowErg	Hwt	2k WU app.erg.zone	View workout
08/15/24	9,000m	35:06.3	1:57.0	RowErg	Hwt	#FMPW249S3 1500m x 6 (rest 90s) R24 2km plus 12-13. No faster. app.erg.zone	View workout
08/14/24	7,431m	30:00.0	2:01.1	RowErg	Hwt	W9S3 - 30mins R18 2km plus 21. Stick. app.erg.zone	View workout
08/12/24	9,600m	40:00.0	2:05.0	RowErg	Hwt	40mins R18 app.erg.zone	View workout
08/11/24	9,167m	36:00.0	1:57.8	RowErg	Hwt	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
08/10/24	6,034m	25:13.6	2:05.4	RowErg	Hwt	60mins app.erg.zone	View workout
08/09/24	8,990m	36:00.0	2:00.1	RowErg	Hwt	FM Classic C 6/4/2mins 1:30r x 3 sets R18/22/26 app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
210
211
»