Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
08/12/25 10:06 4,706m 2:08.8

Warmup Bike 15mins easy
5mins easy
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08/10/25 30:00 16,838m 1:46.9

30min TT
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08/10/25 10:04 4,727m 2:07.8

Warmup Bike 15mins easy
5mins easy
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08/09/25 v10:00/1:30r...6 9,856m 2:01.7

10/8/6/4/2/10mins R18/20/22/24/26/18
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08/09/25 3:30 775m 2:15.4

Warmup Row 5mins easy
5mins easy
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08/08/25 v10:00/2:30r...6 16,923m 1:49.9

Sam special
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08/08/25 7:05 3,300m 2:09.0

Warmup Bike 15mins easy
5mins easy
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08/07/25 32:00 7,604m 2:06.2

32mins r18
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08/07/25 30:00 16,367m 1:49.9

#CTC August ‘25
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08/07/25 10:06 4,695m 2:09.1

Warmup Bike 15mins easy
5mins easy
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08/05/25 1:00:00 30,511m 1:57.9

60mins TT
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08/05/25 5:05 2,344m 2:10.3

Warmup Bike 15mins easy
5mins easy
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08/04/25 30:00 7,612m 1:58.2

CTC Aug ‘25
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08/04/25 4:10 936m 2:13.6

Warmup Row 8 mins easy
5mins easy
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08/03/25 3x10:00/1:30r 16,363m 1:50.0

10min repeats 1:30r
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08/03/25 5:06 2,356m 2:10.2

Warmup Bike 15mins easy
5mins easy
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View workout
08/02/25 v6000m/2:00r...7 27,000m 1:55.0

6/5/4/3/2/1/6km 2:00r
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View workout
08/02/25 5:06 2,428m 2:06.1

Warmup Bike 15mins easy
5mins easy
app.erg.zone

View workout
08/01/25 30:00 7,565m 1:58.9

CTC Aug ‘25
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08/01/25 3:12 719m 2:13.7

Warmup Row 8 mins easy
5mins easy
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View workout
07/31/25 v8:00/2:00r...6 15,260m 1:50.0

8/4/2/8/4/2mins 2:00r
4k +13/+8/+3
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View workout
07/31/25 7:06 3,343m 2:07.6

Warmup Bike 15mins easy
5mins easy
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View workout
07/30/25 32:00 8,003m 1:59.9

32mins R20
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07/30/25 3:14 712m 2:16.7

Warmup Row 5mins easy
5mins easy
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View workout
07/29/25 1:00:00 30,767m 1:57.0

60mins TT
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