Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	16,039m	34:16.6	2:08.2	BikeErg		40k TT app.erg.zone	View workout
12/13/23	29,036m	1:00:00.0	2:03.9	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
12/09/23	29,265m	1:00:00.0	2:03.0	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
12/05/23	24,310m	50:00.0	2:03.4	BikeErg		10min repeats 1:30r app.erg.zone	View workout
12/04/23	10,908m	20:00.0	1:50.0	BikeErg			View workout
12/03/23	13,868m	30:00.0	2:09.7	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
12/03/23	4,982m	10:47.6	2:09.9	BikeErg		10min repeats app.erg.zone	View workout
12/02/23	19,015m	40:00.0	2:06.2	BikeErg		10min repeats 1:30r app.erg.zone	View workout
12/01/23	17,967m	37:36.4	2:05.5	BikeErg		60mins TT app.erg.zone	View workout
11/29/23	14,387m	30:08.1	2:05.6	BikeErg		60mins TT app.erg.zone	View workout
11/28/23	14,131m	30:00.0	2:07.3	BikeErg		30min TT app.erg.zone	View workout
11/23/23	14,400m	30:00.0	2:05.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
11/16/23	10,044m	20:06.0	2:00.0	BikeErg		10min repeats app.erg.zone	View workout
10/26/23	31,695m	1:00:00.0	1:53.5	BikeErg		60mins TT app.erg.zone	View workout
10/25/23	29,999m	1:00:00.0	2:00.0	BikeErg		60mins TT app.erg.zone	View workout
10/24/23	16,892m	31:00.0	1:50.1	BikeErg		Sam special app.erg.zone	View workout
10/23/23	31,294m	1:00:00.0	1:55.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
10/19/23	21,816m	40:00.0	1:50.0	BikeErg		8x5mins 2:00r app.erg.zone	View workout
10/19/23	30,000m	1:00:00.0	2:00.0	BikeErg		60mins TT app.erg.zone	View workout
10/18/23	30,268m	1:00:00.0	1:58.9	BikeErg		9min/1min x 6 app.erg.zone	View workout

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