Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/24	14,158m	59:00.0	2:05.0	RowErg	Hwt	59th Bday app.erg.zone	View workout
10/17/24	4,157m	27:38.5	3:19.4	RowErg	Hwt	30mins app.erg.zone	View workout
10/16/24	9,045m	36:00.0	1:59.4	RowErg	Hwt	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
10/16/24	193m	1:00.3	2:36.2	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/15/24	10,000m	40:10.6	2:00.5	RowErg	Hwt	Clockface ladder app.erg.zone	View workout
10/13/24	7,235m	30:00.0	2:04.3	RowErg	Hwt	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
10/11/24	9,601m	40:00.0	2:04.9	RowErg	Hwt	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
10/10/24	4,529m	16:00.0	1:45.9	RowErg	Hwt	1min on 1min off app.erg.zone	View workout
10/10/24	999m	4:19.0	2:09.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/09/24	10,000m	40:40.8	2:02.0	RowErg	Hwt	#FMPW281S4 4000m/3/2/1000m (rest 3m) R20/22/24/26 Start at 2km pace plus 18s/500m. Increase pace by 2s/3s/4s per 500m f…	View workout
10/08/24	9,527m	38:52.3	2:02.4	RowErg	Hwt	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
10/07/24	12,000m	50:24.2	2:06.0	RowErg	Hwt	#FMPW358S2 12000m - R18/20/18/20 Split length of 3000m. 2km plus 21 for the R18. Increase pace 2s for the R20. View workout
10/05/24	14,146m	1:00:00.0	2:07.2	RowErg	Hwt		View workout
10/03/24	7,500m	29:42.5	1:58.8	RowErg	Hwt	#FMPW259S2 2500m/2000m/1500m/1000m/500m (rest 2m) R20/22/24/26/28 R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28…	View workout
10/02/24	10,000m	42:00.1	2:06.0	RowErg	Hwt	#FMPW356S2 10000m R18/20/18/20 2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20. View workout
10/01/24	5,153m	21:37.8	2:05.9	RowErg	Hwt	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
10/01/24	167m	0:42.9	2:08.4	RowErg	Hwt	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
09/30/24	10,001m	40:00.0	1:59.9	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
09/01/24	4,768m	18:00.0	1:53.2	RowErg	Hwt	Sept ‘24 CTC 3x6mins 2:00r app.erg.zone	View workout
08/30/24	4,752m	18:00.0	1:53.6	RowErg	Hwt	Sept ‘24 CTC 3x6mins 2:00r app.erg.zone	View workout

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