Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/24	41,720m	1:20:00.0	1:55.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
01/15/24	31,417m	1:00:00.0	1:54.5	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
01/14/24	13,607m	24:00.0	1:45.8	BikeErg		15x3min 1:30r - GRIND app.erg.zone	View workout
01/13/24	39,996m	1:20:00.2	2:00.0	BikeErg		6x6666m / 66s rest app.erg.zone	View workout
01/12/24	30,004m	1:00:00.0	1:59.9	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
01/10/24	20,174m	40:00.0	1:58.9	BikeErg		9min/1min x 6 app.erg.zone	View workout
01/09/24	16,002m	30:00.0	1:52.4	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
01/08/24	42,900m	1:30:00.0	2:05.8	BikeErg		90 app.erg.zone	View workout
01/07/24	41,002m	1:20:00.0	1:57.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
01/06/24	39,201m	1:20:00.0	2:02.4	BikeErg		10min repeats 1:30r app.erg.zone	View workout
01/05/24	15,211m	28:29.9	1:52.4	BikeErg		#FMBPW152S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
12/25/23	15,263m	30:03.9	1:58.1	BikeErg		10min repeats app.erg.zone	View workout
12/24/23	40,006m	1:20:00.0	1:59.9	BikeErg		10min repeats 1:30r app.erg.zone	View workout
12/23/23	31,702m	1:00:00.0	1:53.5	BikeErg		60mins TT app.erg.zone	View workout
12/22/23	39,999m	1:20:00.0	2:00.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
12/21/23	28,920m	1:00:33.2	2:05.6	BikeErg		10min repeats app.erg.zone	View workout
12/20/23	22,329m	40:00.0	1:47.4	BikeErg		#FMBPW270S4 10 min/8 min/6 min/4 min/2 min/10m Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 m…	View workout
12/18/23	30,000m	1:00:00.0	2:00.0	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
12/17/23	39,022m	1:20:00.0	2:03.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
12/16/23	17,253m	32:26.5	1:52.8	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout

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