Concept2 Logbook | Log for Patrik Gustafsson

Patrik Gustafsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/17	5,000m	19:34.6	1:57.4	RowErg	Hwt	5k Row, by LiveRowing	View workout
05/10/17	5,000m	20:00.3	2:00.0	RowErg	Hwt	5k Row, by LiveRowing	View workout
05/06/17	2,000m	8:21.4	2:05.3	RowErg	Hwt	2k Row, by LiveRowing	View workout
05/05/17	5,025m	19:30.0	1:56.4	RowErg	Hwt		View workout
05/04/17	15,325m	1:00:00.0	1:57.4	RowErg	Hwt	4 x 15 min / 4min easy, by LiveRowing	View workout
05/01/17	15,316m	1:00:00.0	1:57.5	RowErg	Hwt	4 x 15 min / 4min easy, by LiveRowing	View workout
04/30/17	15,260m	1:00:00.0	1:57.9	RowErg	Hwt	4 x 15 min / 4min easy, by LiveRowing	View workout
04/30/17	2,000m	7:58.6	1:59.6	RowErg	Hwt	2k Row, by LiveRowing	View workout
04/29/17	10,000m	40:00.4	2:00.0	RowErg	Hwt		View workout
04/20/17	1,534m	6:17.3	2:02.9	RowErg	Hwt		View workout
04/20/17	6,300m	23:00.0	1:49.5	RowErg	Hwt		View workout
04/19/17	9,988m	40:00.0	2:00.1	RowErg	Hwt		View workout
04/13/17	10,000m	37:41.2	1:53.0	RowErg	Hwt		View workout
04/12/17	10,000m	38:30.8	1:55.5	RowErg	Hwt		View workout
04/08/17	593m	4:29.2	3:46.9	RowErg	Hwt		View workout
04/08/17	2,100m	7:28.0	1:46.6	RowErg	Hwt		View workout
04/08/17	2,000m	8:04.5	2:01.1	RowErg	Hwt		View workout
04/06/17	10,000m	39:14.8	1:57.7	RowErg	Hwt		View workout
04/06/17	2,000m	8:17.6	2:04.4	RowErg	Hwt		View workout
04/05/17	10,019m	39:22.6	1:57.9	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan