Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
01/25/18 333m 1:00.0 1:30.0 View workout
01/25/18 500m 1:45.2 1:45.2 View workout
01/25/18 1,000m 3:53.6 1:56.8 View workout
01/24/18 4,500m 15:05.8 1:40.6

250/500/750/500/250 x 2, by LiveRowing

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01/24/18 500m 1:53.9 1:53.9

500m Row, by LiveRowing

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01/24/18 1,000m 3:55.0 1:57.5

1k Row, by LiveRowing

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01/23/18 8,888m 36:44.2 2:03.9 View workout
01/23/18 1,000m 4:02.6 2:01.3 View workout
01/22/18 4,000m 13:58.2 1:44.7

1250/500/250 x 2, by LiveRowing

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01/22/18 2,000m 7:58.9 1:59.7

2k Row, by LiveRowing

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01/21/18 8,888m 35:30.9 1:59.8

The FM OPEN Workout 8, by LiveRowing

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01/21/18 82m 0:28.4 2:53.1

The FM OPEN Workout 8, by LiveRowing

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01/20/18 12,000m 48:36.8 2:01.5 View workout
01/20/18 500m 1:59.8 1:59.8 View workout
01/18/18 21,097m 1:22:54.4 1:57.8

Half Marathon, by LiveRowing

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01/17/18 6,000m 23:59.8 1:59.9 View workout
01/17/18 4,000m 14:15.4 1:46.9 View workout
01/17/18 1,000m 3:54.9 1:57.4 View workout
01/16/18 8,888m 35:33.4 2:00.0 View workout
01/15/18 1,155m 4:00.0 1:43.8

The FM OPEN Workout 7 - 4 Minute Option, by LiveRowing

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