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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
10/17/17 1,000m 4:01.1 2:00.5

1k Row, by LiveRowing

 View workout
10/16/17 7,501m 30:00.0 1:59.9 View workout
10/16/17 1,920m 8:00.0 2:05.0 View workout
10/15/17 1,120m 3:44.6 1:40.2

Benchmark 2: Power Test, by LiveRowing

 View workout
10/15/17 2,000m 8:10.2 2:02.5

2k Row, by LiveRowing

 View workout
10/14/17 5,354m 20:00.0 1:52.0

Benchmark 1: Capacity Test, by LiveRowing

 View workout
10/14/17 2,000m 8:09.7 2:02.4

2k Row, by LiveRowing

 View workout
10/12/17 1,021m 4:00.3 1:57.6 View workout
10/12/17 691m 2:50.0 2:03.0 View workout
10/12/17 746m 3:00.2 2:00.7 View workout
10/12/17 608m 2:15.8 1:51.6 View workout
10/12/17 1,277m 5:06.0 1:59.8 View workout
10/12/17 2,019m 8:09.7 2:01.2 View workout
10/11/17 11,192m 45:00.0 2:00.6 View workout
10/10/17 5,000m 17:44.8 1:46.4 View workout
10/10/17 1,000m 3:57.9 1:58.9 View workout
10/09/17 8,000m 30:39.2 1:54.9

4x2k r3:00, by LiveRowing

 View workout
10/09/17 2,000m 8:19.4 2:04.8

2k Row, by LiveRowing

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10/08/17 2,019m 7:58.5 1:58.4 View workout
10/07/17 10,000m 40:00.5 2:00.0

10k Row, by LiveRowing

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