Concept2 Logbook | Log for Patrik Gustafsson

36,370,481

Lifetime Meters

775,742

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,400

Total Money Raised:
$28,698

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/23	8,553m	34:00.0	1:59.2	RowErg	Hwt	W3S4 - 30min/2min/2min 22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace app.erg.zon…	View workout
08/18/23	27,200m	1:00:00.0	2:12.3	BikeErg		ZWIFT - The McCarthy Special in Makuri Islands	View workout
08/17/23	12,000m	47:59.6	1:59.9	RowErg	Hwt	W3S3 - 6km/4km/2km 3min/2min R20 R22 R24 Start R20 at 2km plus 17-18. Increase pace 2.5s for R22 and a further 4s/500m R24	View workout
08/16/23	6,000m	20:45.3	1:43.7	RowErg	Hwt	W3S2 - 750m/500m/250m x 4sets 3:00/2:00/1:00r Start 2km plus 2-3s for the 750's. Increase pace for 500m and 250m View workout
08/15/23	11,400m	21:26.0	1:52.8	BikeErg		ZWIFT - Ramp Test in Watopia	View workout
08/14/23	11,065m	45:00.0	2:02.0	RowErg	Hwt	W3S1 - 15min x 3/2:30r R18/20/22 Use targets from week 1 (which should be very similar to Starting at 2km plus 20. Increase pace 2s/5…	View workout
08/13/23	42,100m	1:18:00.0	1:51.1	BikeErg		ZWIFT - Threshold Dev on Figure 8	View workout
08/12/23	44,200m	1:21:00.0	1:49.9	BikeErg		ZWIFT - High Intensity Recovery in London	View workout
08/10/23	4,535m	16:00.0	1:45.8	RowErg	Hwt	W2S4 - 1min x 8 R22 and 1min x 8 R24/1:00r Start at R22 pace from week 1. Increase pace for the R24s. View workout
08/10/23	36,800m	1:00:00.0	1:37.8	BikeErg		ZWIFT - 60min Riders in Watopia	View workout
08/09/23	7,499m	30:00.0	2:00.0	RowErg	Hwt	W2S3 - 30mins at R20 Stick close 2km plus 17-19s/500m app.erg.zone	View workout
08/08/23	6,000m	23:34.2	1:57.8	RowErg	Hwt	W2S2 - 2000/1000/2000/1000 2:00r Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the 22 and a further 2s for the R24…	View workout
08/07/23	9,862m	40:00.0	2:01.6	RowErg	Hwt	W2S1 - 10mins/1:30r x 4 R18/20/18/20 Start at 2km plus 20s/500m. Increase pace around 2-3 s/500m for R20. View workout
08/06/23	54,848m	1:45:17.9	1:55.1	BikeErg		100k TT app.erg.zone	View workout
08/04/23	5,535m	20:00.0	1:48.4	RowErg	Hwt	W1S4 - 1min/1:00r x 10 R20 and 1min/1:00r x 10 R22 Start at 2k plus 6. Increase pace if possible throughout and a few extra splits fo…	View workout
08/04/23	22,880m	40:00.0	1:44.8	BikeErg		#FMBPW270S4 10 min/8 min/6 min/4 min/2 min/10m Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 m…	View workout
08/03/23	5,000m	7:28.4	1:29.6	BikeErg		#FMBPW270S3 500m x 10 (rest 2m) Overall target is 4km minus 6 app.erg.zone	View workout
08/02/23	7,378m	30:00.0	2:01.9	RowErg	Hwt	W1S3 - 30mins - R20 Stick close to 2km +17-18/500m app.erg.zone	View workout
08/02/23	20,000m	40:49.0	2:02.4	BikeErg		#FMBPW270S2 20km 4km plus 25 app.erg.zone	View workout
08/01/23	6,000m	20:49.0	1:44.0	RowErg	Hwt	W1S2 - 600m/400m/200m Start 2km plus 1-2 for the 600's. Increase pace for 400m and 200m. (total of 15 reps). View workout