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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/25	10x500m/1:00r	18:42.1	1:52.2	RowErg	#FMPW353S5 500m x 20 (rest 1m) Overall target is 2km plus 5 or better. app.erg.zone	View workout
05/29/25	5:19	1,166m	2:16.8	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/28/25	3x2500m/3:00r	30:22.8	2:01.5	RowErg	#FMPW353S3 2500m x 3 (rest 3m) R22 Stick to 2km plus 14 app.erg.zone	View workout
05/28/25	4:17	914m	2:20.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/28/25	1:00:00	29,473m	2:02.1	BikeErg	#FMBPW208S3 60 mins Start at 4km pace plus 23 app.erg.zone	View workout
05/27/25	7500m	30:22.8	2:01.5	RowErg	#FMPW353S2 7500m R26/22/18/22/26 Set split length to 1500m. R26 at 2km plus 10. Decrease pace 5s with each rate drop an…	View workout
05/27/25	4:13	932m	2:16.2	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/27/25	v6:00/1:30r...9	18,217m	1:51.9	BikeErg	#FMBPW208S2 6m/1m/6m/1m/6m/1m/6m/1m/6m (rest 90s) Start at 4km pace plus 14. 1m at 4km app.…	View workout
05/26/25	6000m	23:32.4	1:57.7	RowErg	CTC May '25 app.erg.zone	View workout
05/26/25	v4:00/1:00r...3	1,965m	2:12.4	RowErg	Warmup 4/3/2/1mins 1:00r 4/3/2/1 app.erg.zone	View workout
05/26/25	3x8000m/2:00r	48:36.1	2:01.5	BikeErg	#FMBPW261S2 8000m x 3 (rest 2m) 4km plus 20. Stick. app.erg.zone	View workout
05/26/25	2:25	1,035m	2:20.5	BikeErg		View workout
05/25/25	1000m	1:35.4	1:35.4	BikeErg	1k TT app.erg.zone	View workout
05/25/25	11:07	5,291m	2:06.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/24/25	v4000m/2:00r...4	10,000m	2:04.5	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
05/24/25	3:27	729m	2:22.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/24/25	12000m	21:36.5	1:48.0	BikeErg	#CTC May '25 app.erg.zone	View workout
05/24/25	11:10	5,131m	2:10.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/23/25	30:00	7,086m	2:07.0	RowErg	30mins app.erg.zone	View workout
05/23/25	5:00	1,104m	2:15.8	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/23/25	5x4000m/1:30r	39:10.5	1:57.5	BikeErg	#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
05/23/25	5:06	2,221m	2:17.8	BikeErg		View workout
05/22/25	12000m	21:48.0	1:49.0	BikeErg	#CTC May '25 app.erg.zone	View workout
05/22/25	10:54	5,046m	2:09.6	BikeErg		View workout
05/21/25	v10:00/1:30r...6	20,869m	1:55.0	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout

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