Concept2 Logbook | Log for Patrik Gustafsson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,831

Total Money Raised:
$19,004

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/23	7,499m	30:00.0	2:00.0	RowErg	Hwt	W2S3 - 30mins at R20 Stick close 2km plus 17-19s/500m app.erg.zone	View workout
08/08/23	6,000m	23:34.2	1:57.8	RowErg	Hwt	W2S2 - 2000/1000/2000/1000 2:00r Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the 22 and a further 2s for the R24…	View workout
08/07/23	9,862m	40:00.0	2:01.6	RowErg	Hwt	W2S1 - 10mins/1:30r x 4 R18/20/18/20 Start at 2km plus 20s/500m. Increase pace around 2-3 s/500m for R20. View workout
08/06/23	54,848m	1:45:17.9	1:55.1	BikeErg		100k TT app.erg.zone	View workout
08/04/23	5,535m	20:00.0	1:48.4	RowErg	Hwt	W1S4 - 1min/1:00r x 10 R20 and 1min/1:00r x 10 R22 Start at 2k plus 6. Increase pace if possible throughout and a few extra splits fo…	View workout
08/04/23	22,880m	40:00.0	1:44.8	BikeErg		#FMBPW270S4 10 min/8 min/6 min/4 min/2 min/10m Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 m…	View workout
08/03/23	5,000m	7:28.4	1:29.6	BikeErg		#FMBPW270S3 500m x 10 (rest 2m) Overall target is 4km minus 6 app.erg.zone	View workout
08/02/23	7,378m	30:00.0	2:01.9	RowErg	Hwt	W1S3 - 30mins - R20 Stick close to 2km +17-18/500m app.erg.zone	View workout
08/02/23	20,000m	40:49.0	2:02.4	BikeErg		#FMBPW270S2 20km 4km plus 25 app.erg.zone	View workout
08/01/23	6,000m	20:49.0	1:44.0	RowErg	Hwt	W1S2 - 600m/400m/200m Start 2km plus 1-2 for the 600's. Increase pace for 400m and 200m. (total of 15 reps). View workout
08/01/23	22,029m	40:00.0	1:48.9	BikeErg		#FMBPW270S1 4m x 10 (rest 90s) Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus…	View workout
07/31/23	8,780m	36:00.0	2:03.0	RowErg	Hwt	W1S1 - 12mins x 3/2:00r Start 2k +20. Increase pace 2s/500m for R20/R22 app.erg.zone	View workout
07/30/23	6,000m	23:41.8	1:58.4	RowErg	Hwt	#FMPW366S4 1500m x 4 (rest 3m) 18/24/18/24 Start at 2km plus 19 for the R18. Increase pace 6-8s per 500m for the R24. R…	View workout
07/30/23	24,700m	50:12.0	2:01.9	BikeErg		ZWIFT - SST (Short) in New York	View workout
07/29/23	10,700m	23:50.0	2:13.6	BikeErg		ZWIFT - Watopia	View workout
07/28/23	19,599m	40:00.0	2:02.4	BikeErg		#FMBPW269S4 40 mins 4km plus 25. Stick. app.erg.zone	View workout
07/27/23	3,200m	4:37.3	1:26.6	BikeErg		#FMBPW269S3 400m x 8 (rest 2m) Target 4km minus 9 app.erg.zone	View workout
07/26/23	6,000m	22:11.4	1:50.9	RowErg	Hwt	#FMPW366S2 750m x 8 (rest 2m) R24 Start at 2km plus 8. Improve if possible. app.erg.zone	View workout
07/26/23	30,000m	57:30.9	1:55.0	BikeErg		#FMBPW269S2 3000m x 10 (rest 1m) 4km plus 18. Stick. app.erg.zone	View workout
07/25/23	10,000m	40:59.4	2:02.9	RowErg	Hwt	#FMPW366S1 5000m x 2 (rest 2m) R20 2km plus 18. Stick. app.erg.zone	View workout