Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/24	500m	0:43.2	1:26.4	BikeErg			View workout
05/07/24	22,118m	45:00.0	2:02.0	BikeErg		#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
05/06/24	19,000m	34:55.0	1:50.2	BikeErg		#FMBPW256S1 6km/4km/2km/4km/2km/1km - Rest 2m Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for…	View workout
05/05/24	2,520m	10:00.0	1:59.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
05/04/24	42,297m	1:20:00.0	1:53.4	BikeErg		10min repeats 1:30r app.erg.zone	View workout
05/03/24	21,000m	39:11.7	1:51.9	BikeErg		6/5/4/3/2/1k 2:00r app.erg.zone	View workout
05/02/24	22,877m	45:00.0	1:58.0	BikeErg		#FMBPW254S4 15m x 3 (rest 90s) Start and hold at 4km pace plus 18. app.erg.zone	View workout
05/01/24	30,000m	56:50.0	1:53.6	BikeErg		#FMBPW220S4 16km/8km/4km/2km (rest 90s) Start at 4km plus 18. Improve 2s/4s/6s app.erg.zone…	View workout
04/30/24	26,084m	50:00.0	1:55.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
04/29/24	28,799m	1:00:00.0	2:05.0	BikeErg		60mins TT app.erg.zone	View workout
04/28/24	16,379m	30:06.1	1:50.2	BikeErg		60mins TT app.erg.zone	View workout
04/27/24	8,000m	13:14.8	1:39.3	BikeErg		#FMBPW255S3 1000m x 8 (rest 2m) Start at 4km pace plus 1-2s/1000m. Increase throughout if possible. View workout
04/26/24	31,651m	1:00:00.0	1:53.7	BikeErg		5min/1min x 10 app.erg.zone	View workout
04/24/24	6,923m	30:00.0	2:10.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
04/23/24	21,132m	38:06.2	1:48.1	BikeErg		8x5mins 2:00r app.erg.zone	View workout
04/22/24	30,800m	1:00:00.0	1:56.8	BikeErg		60mins TT app.erg.zone	View workout
04/21/24	14,000m	24:39.8	1:45.7	BikeErg		#FMBPW255S1 4km/3/2/1/4km (rest 90s) Start at 4km pace plus 10s/1000m. Increase pace 2s/3/4/s from the previous interval. Then…	View workout
04/20/24	39,996m	1:19:22.3	1:59.0	BikeErg		6x6666m / 66s rest app.erg.zone	View workout
04/19/24	32,440m	1:00:00.0	1:50.9	BikeErg			View workout
04/18/24	30,503m	1:00:00.0	1:58.0	BikeErg		60mins TT app.erg.zone	View workout

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