Concept2 Logbook | Log for Patrik Gustafsson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,399

Total Money Raised:
$28,694

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/23	2,500m	8:05.5	1:37.1	RowErg	Hwt	#FMPW364S4 250m x 10 (rest 2m) Start at 2km minus 6. Increase if possible. app.erg.zone…	View workout
07/14/23	30,000m	56:42.6	1:53.4	BikeErg		#FMBPW267S5 6km x 5 (rest 2m) 4km plus 20/13/20/12/20. Stick. app.erg.zone	View workout
07/13/23	19,999m	40:00.0	2:00.0	BikeErg		#FMBPW267S2 40 mins 4km plus 22 app.erg.zone	View workout
07/12/23	10,000m	41:40.0	2:05.0	RowErg	Hwt	#FMPW364S3 10km R18 Stick at 2km plus 20 app.erg.zone	View workout
07/11/23	7,510m	30:00.0	1:59.8	RowErg	Hwt	#FMPW364S2 10m/8/6/4/2m 18/20/22/24/26 R18 at 2km plus 20. Increase 3s/4/5/6s on previous completed split.	View workout
07/11/23	247m	1:08.2	2:18.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/11/23	22,782m	42:00.0	1:50.6	BikeErg		#FMBPW267S1 7 mins x 6 (rest 2m) Cycle reps as follows... 4km plus 18 for reps 1/3/5. Plus 13. plus 10. plus 7 for 2/4/6 …	View workout
07/10/23	3,305m	12:00.0	1:48.9	RowErg	Hwt	#FMPW364S1 2 mins (90s/30s) - rest 1m x 12 R26/34 90 sec at R26 - 2km plus 8. 30s at R34 2km minus 4 View workout
07/10/23	11,000m	18:53.1	1:43.0	BikeErg		#FMBPW267S3 3km/2km/1km/2km/3km - rest 2m Start at 3km pace plus 8s/1000m. Increase pace 3s and a further 7s for the 2km and 1…	View workout
07/09/23	1,000m	1:30.1	1:30.1	BikeErg		1k TT app.erg.zone	View workout
07/08/23	7,919m	30:00.0	1:53.6	RowErg	Hwt	#FMPW363S5 6m (3m/2m/1m) x 5 (rest 2m 15s) R24/26/28 Each rep R24 at 2km plus 12. Increase 4s and 6s on previous comple…	View workout
07/07/23	2,997m	10:02.1	1:40.4	RowErg	Hwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/07/23	1,010m	4:35.1	2:16.1	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/07/23	30,000m	1:01:13.3	2:02.4	BikeErg		#FMBPW266S4 30km 4km plus 25. Stick. app.erg.zone	View workout
07/06/23	10,000m	40:58.5	2:02.9	RowErg	Hwt	#FMPW363S3 10km R20 Stick to 2km plus 18s/500m app.erg.zone	View workout
07/06/23	13,000m	23:03.5	1:46.4	BikeErg		#FMBPW266S3 4km/2km/1km/2km/4km - rest 2m Start at 4km pace plus 12s/1000m. Increase pace 6s and a further 8s for the 2km and…	View workout
07/05/23	1,000m	1:30.3	1:30.3	BikeErg		1k TT app.erg.zone	View workout
07/05/23	20,000m	39:09.0	1:57.4	BikeErg		#FMBPW266S2 20km 4km plus 20. Stick. app.erg.zone	View workout
07/05/23	915m	2:08.0	2:19.8	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
07/04/23	7,477m	30:00.0	2:00.3	RowErg	Hwt	#FMPW363S2 15m/10m/5m R20/22/24 R20 at 2km plus 18. Increase 3s and 5s on previous completed split. View workout