Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
04/15/25 3x12:00/1:00r 18,001m 1:59.9

#FMBPW255S4
12 mins x 3 (rest 1m)

Start and hold at 4km pace plus 20
app.erg.zone

View workout
04/14/25 v10:00/1:30r...4 6,749m 2:04.4

10/8/6/4/2mins R18/20/22/24/26
app.erg.zone

View workout
04/14/25 13:57 3,093m 2:15.4

Quarter of a Marathon - 10,549m
app.erg.zone

View workout
04/12/25 v10:00/1:30r...6 9,616m 2:04.7

10/8/6/4/2/10mins R18/20/22/24/26/18
app.erg.zone

View workout
04/11/25 v4:00/3:00r...5 7,606m 1:42.5

CTC April ‘25
app.erg.zone

View workout
04/11/25 3:12 1,567m 2:02.6

60mins TT
app.erg.zone

View workout
04/10/25 8x5:00/2:00r 21,234m 1:53.0

8x5mins 2:00r
app.erg.zone

View workout
04/09/25 v10:00/1:30r...2 3,966m 2:10.3

10/8/6/4/2mins R18/20/22/24/26
app.erg.zone

View workout
04/09/25 8:00 1,848m 2:09.8

Warmup Row 8 mins easy
5mins easy
app.erg.zone

View workout
04/08/25 8000m 34:23.7 2:08.9

#FMPW455S1
8000m R18

Stick to 2km plus 20/21
app.erg.zone

View workout
04/08/25 v8000m/2:00r...4 20,000m 1:51.6

#FMBPW261S1
8km/6km/4km/2km (rest 2m)

Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.

View workout
04/06/25 v8000m/2:30r...6 30,000m 1:52.0

#FMBPW257S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)

Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…

View workout
04/04/25 4x10:00/1:30r 9,448m 2:07.0

W2S1 - 10mins/1:30r x 4 R18/20/18/20
Start at 2km plus 20s/500m. Increase pace around 2-3 s/500m for R20.
View workout

04/04/25 v6000m/2:00r...6 19,000m 1:52.1

#FMBPW256S1
6km/4km/2km/4km/2km/1km - Rest 2m

Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for…

View workout
04/03/25 8x5:00/1:00r 9,448m 2:07.0

8x5min 1:00r
app.erg.zone

View workout
04/03/25 6:17 1,386m 2:16.3

Warmup Row 8 mins easy
5mins easy
app.erg.zone

View workout
04/02/25 5:00 1,201m 2:04.8

8x5min 1:00r
app.erg.zone

View workout
04/02/25 v10:00/2:30r...6 16,589m 1:52.1

Sam special
app.erg.zone

View workout
04/01/25 v4:00/3:00r...5 3,454m 1:52.9

CTC April ‘25
app.erg.zone

View workout
04/01/25 8:00 1,847m 2:09.9

Warmup Row 8 mins easy
5mins easy
app.erg.zone

View workout
04/01/25 v4:00/3:00r...5 7,363m 1:45.9

CTC April ‘25
app.erg.zone

View workout
03/31/25 v1500m/1:30r...2 2,500m 2:05.5

1500m/1000m/500m x 3
app.erg.zone

View workout
03/31/25 972m 3:59.1 2:02.9

#FMPW454S2
2250m x 4 (rest 2m) R24

Stick close to 2km plus 12-13
app.erg.zone

View workout
03/31/25 6:12 1,403m 2:12.7

Warmup Row 8 mins easy
5mins easy
app.erg.zone

View workout
03/30/25 v8000m/2:00r...4 20,000m 1:52.4

#FMBPW261S1
8km/6km/4km/2km (rest 2m)

Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.

View workout