Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/25	v5000m/1:30r...6	20,000m	1:50.2	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
06/03/25	7:09	3,334m	2:08.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/01/25	10000m	17:33.3	1:45.3	BikeErg	10k TT app.erg.zone	View workout
06/01/25	78m	0:12.6	2:41.5	BikeErg	10k TT app.erg.zone	View workout
06/01/25	11:05	5,123m	2:09.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/31/25	1:00:00	30,000m	2:00.0	BikeErg	60mins TT app.erg.zone	View workout
05/31/25	5:00	2,276m	2:11.8	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
05/30/25	8x2000m/1:00r	1:06:56.4	2:05.5	RowErg	#FMPW353S4 2000m x 8 (rest 1m) R20 2km plus 18. Stick. app.erg.zone	View workout
05/30/25	3:50	840m	2:16.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/30/25	10000m	17:50.2	1:47.0	BikeErg	10k TT app.erg.zone	View workout
05/30/25	11:09	5,124m	2:10.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/29/25	10x500m/1:00r	18:42.1	1:52.2	RowErg	#FMPW353S5 500m x 20 (rest 1m) Overall target is 2km plus 5 or better. app.erg.zone	View workout
05/29/25	5:19	1,166m	2:16.8	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/28/25	3x2500m/3:00r	30:22.8	2:01.5	RowErg	#FMPW353S3 2500m x 3 (rest 3m) R22 Stick to 2km plus 14 app.erg.zone	View workout
05/28/25	4:17	914m	2:20.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/28/25	1:00:00	29,473m	2:02.1	BikeErg	#FMBPW208S3 60 mins Start at 4km pace plus 23 app.erg.zone	View workout
05/27/25	7500m	30:22.8	2:01.5	RowErg	#FMPW353S2 7500m R26/22/18/22/26 Set split length to 1500m. R26 at 2km plus 10. Decrease pace 5s with each rate drop an…	View workout
05/27/25	4:13	932m	2:16.2	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
05/27/25	v6:00/1:30r...9	18,217m	1:51.9	BikeErg	#FMBPW208S2 6m/1m/6m/1m/6m/1m/6m/1m/6m (rest 90s) Start at 4km pace plus 14. 1m at 4km app.…	View workout
05/26/25	6000m	23:32.4	1:57.7	RowErg	CTC May '25 app.erg.zone	View workout
05/26/25	v4:00/1:00r...3	1,965m	2:12.4	RowErg	Warmup 4/3/2/1mins 1:00r 4/3/2/1 app.erg.zone	View workout
05/26/25	3x8000m/2:00r	48:36.1	2:01.5	BikeErg	#FMBPW261S2 8000m x 3 (rest 2m) 4km plus 20. Stick. app.erg.zone	View workout
05/26/25	2:25	1,035m	2:20.5	BikeErg		View workout
05/25/25	1000m	1:35.4	1:35.4	BikeErg	1k TT app.erg.zone	View workout
05/25/25	11:07	5,291m	2:06.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout

«
1
2
...
12
13
14
15
16
17
18
...
190
191
»