Concept2 Logbook | Log for Patrik Gustafsson

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775,742

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,399

Total Money Raised:
$28,694

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/23	21,538m	40:00.0	1:51.4	BikeErg		#FMBPW266S1 8m x 5 (rest 2m) Cycle reps as follows... 4km plus 13. plus 20. plus 11. plus 20. plus 9. View workout
07/04/23	1,012m	2:05.4	2:03.9	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
07/03/23	6,396m	24:00.0	1:52.5	RowErg	Hwt	#FMPW363S1 2 mins (90s/30s) - rest 1m x 12 R24/32 90 sec at R24 - 2km plus 10. 30s at R32 2km minus 2 View workout
07/03/23	520m	2:10.9	2:05.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/02/23	24,315m	43:26.4	1:47.1	BikeErg		60mins TT app.erg.zone	View workout
06/30/23	1,907m	7:05.5	1:51.5	RowErg	Hwt	#FMPW362S4 400m x 6 (rest 1.30) Start at 2km minus 3-4. Increase if possible,. app.erg.zone…	View workout
06/30/23	2,519m	10:00.0	1:59.0	RowErg	Hwt	2k WU app.erg.zone	View workout
06/30/23	14,000m	25:50.1	1:50.7	BikeErg		#FMBPW265S5 6km/2km/6km (rest 2m) 6km at 4km plus 16. 2km at 4km pace and RPM. app.erg.zone…	View workout
06/30/23	1,042m	2:11.8	2:06.4	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/29/23	8,000m	33:19.5	2:04.9	RowErg	Hwt	#FMPW362S3 8000m R18 Stick at 2km plus 20 app.erg.zone	View workout
06/29/23	176m	0:48.9	2:18.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/29/23	25,000m	45:50.6	1:50.0	BikeErg		#FMBPW265S4 5000m x 5 (rest 90s) 4km plus 13 app.erg.zone	View workout
06/28/23	20,000m	40:48.8	2:02.4	BikeErg		#FMBPW265S3 20km 4 km plus 25. Stick app.erg.zone	View workout
06/27/23	7,529m	30:00.0	1:59.5	RowErg	Hwt	#FMPW362S2 10m/8/6/4/2m (rest 2m) 18/20/22/24/26 R18 at 2km plus 20. Increase 3s/4/5/6s on previous completed split.	View workout
06/27/23	20,869m	40:00.0	1:55.0	BikeErg		#FMBPW265S1 40 mins 4km plus 18. Stick. app.erg.zone	View workout
06/26/23	6,390m	24:00.0	1:52.6	RowErg	Hwt	#FMPW362S1 2 mins (90s/30s) - rest 1m x 12 R22/30 90 sec at R22 - 2km plus 12. 30s at R30 2km View workout
06/26/23	513m	2:13.3	2:09.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/24/23	43,630m	1:20:00.0	1:50.0	BikeErg		10min repeats 1:30r app.erg.zone	View workout
06/23/23	25,965m	45:00.0	1:43.9	BikeErg		15x3min 1:30r - GRIND app.erg.zone	View workout
06/20/23	901m	1:30.0	1:39.8	BikeErg		#FMBPW264S1 2500m/1000m/500m Rest 4m/2m app.erg.zone	View workout