Sign Up
37,467,602
Lifetime Meters
1,872,863
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
02/27/24 30,000m 1:01:00.1 2:02.0

#FMBPW196S2
10km x 2 (rest 2m)

Start at 4km plus 22. Stick.
app.erg.zone

 View workout
02/26/24 25,000m 46:12.9 1:50.9

#FMBPW196S3
2500m x 10 (rest 2m)

Start at 4km pace plus 13. Increase each rep if possible
a…

 View workout
02/25/24 40,003m 1:20:00.0 1:59.9

10min repeats 1:30r
app.erg.zone

 View workout
02/24/24 14,341m 27:03.7 1:53.2 View workout
02/23/24 29,013m 1:00:00.0 2:04.0

#FMBPW195S4
20 mins x 3 (rest 2m)

Start at 4km plus 22. Stick.
app.erg.zone

 View workout
02/22/24 16,000m 31:04.0 1:56.5

#FMBPW195S5
8km (3km/1km/3km/1km) x 2 (rest 3m)

Start at 4km plus 20. Increase to 4km pace plus 8 1000m for the speed bumps

View workout
02/21/24 24,000m 47:12.6 1:58.0

#FMBPW195S2
4km x 6 (rest 1m)

Start at 4km plus 18. Stick.
app.erg.zone

 View workout
02/20/24 12,500m 21:59.5 1:45.5

#FMBPW195S3
1250m x 10 (rest 90s)

Start at 4km pace plus 6. Increase each rep if possible
a…

 View workout
02/20/24 28,292m 1:00:00.0 2:07.2 View workout
02/19/24 30,000m 57:56.3 1:55.8

#FMBPW220S4
16km/8km/4km/2km (rest 90s)

Start at 4km plus 18. Improve 2s/4s/6s
app.erg.zone…

 View workout
02/18/24 16,000m 30:08.4 1:53.0

#FMBPW269S5
4000m x 4 (rest 2m)

For each 4000m cycle the first 2000m at 4km plus 18 and the last 2000m 10s/km faster

 View workout
02/17/24 4,000m 6:36.0 1:39.0 View workout
02/17/24 14,993m 30:00.0 2:00.0 View workout
02/15/24 30,506m 1:00:00.0 1:58.0 View workout
02/13/24 11,005m 20:00.0 1:49.0 View workout
02/12/24 8,000m 13:20.1 1:40.0 View workout
02/10/24 30,399m 1:00:00.0 1:58.4

60mins TT
app.erg.zone

 View workout
02/09/24 20,795m 38:58.3 1:52.4

#FMBPW270S1
4m x 10 (rest 90s)

Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus…

 View workout
02/08/24 23,148m 45:00.0 1:56.6

8 x 7min 30sec 1:00r
app.erg.zone

 View workout
02/08/24 30,000m 1:00:00.0 2:00.0 View workout