Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/07/25 30:00 15,366m 1:57.1

30min TT
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07/07/25 4:56 2,204m 2:14.6

Warmup Bike 15mins easy
5mins easy
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07/06/25 16x500m/0:30r 13:28.6 1:41.0

J.B. SPECIAL
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07/06/25 7:07 3,350m 2:07.6

Warmup Bike 15mins easy
5mins easy
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07/05/25 40000m 1:13:40.1 1:50.5

40k TT
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07/05/25 0:19 130m 2:26.1

Warmup Bike 15mins easy
5mins easy
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07/05/25 6:04 2,829m 2:08.7

Warmup Bike 15mins easy
5mins easy
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07/03/25 1:00:00 28,800m 2:05.0

60mins @ 2:00
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07/03/25 5:05 2,328m 2:11.2

Warmup Bike 15mins easy
5mins easy
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07/03/25 0:20 130m 2:35.3

Warmup Row 5mins easy
5mins easy
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07/02/25 v4000m/2:00r...4 10,000m 2:03.4

4/3/2/1km R18/20/22/24
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07/02/25 5:00 1,140m 2:11.5

Warmup Row 5mins easy
5mins easy
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07/01/25 8m 0:05.8 12:05.0

1k TT
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07/01/25 24047m 44:20.6 1:50.6

40k TT
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07/01/25 7:05 3,298m 2:08.8

Warmup Bike 15mins easy
5mins easy
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06/30/25 5x5000m/1:30r 46:40.2 1:52.0

#FMBPW265S4
5000m x 5 (rest 90s)

4km plus 13
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06/30/25 5:00 2,329m 2:08.8

Warmup Bike 5mins easy
5mins easy
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06/29/25 8x1111m/1:00r 36:18.4 2:02.5

#FMPW297S3
1111m x 8 (rest 1m)

Start at 2km pace plus 19s/500m. Stick very close to this.
a…

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06/29/25 5:00 1,152m 2:10.2

Warmup Row 5mins easy
5mins easy
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06/28/25 40000m 1:14:19.6 1:51.4

40k TT
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06/28/25 8:04 3,765m 2:08.7

Warmup Bike 15mins easy
5mins easy
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06/27/25 1:00:00 30,000m 2:00.0

60mins TT
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06/27/25 4:34 2,052m 2:13.8

Warmup Bike 5mins easy
5mins easy
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06/26/25 v5:00/r...20 31,649m 1:53.7

5min/1min x 10
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06/26/25 5:00 2,260m 2:12.7

Warmup Bike 5mins easy
5mins easy
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