Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/25	v1844m/5:00r...3	5,492m	1:39.8	BikeErg	#CTC June ‘25 app.erg.zone	View workout
06/25/25	12:06	5,767m	2:05.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/24/25	30:00	7,192m	2:05.1	RowErg	W1S3 - 30mins - R20 Stick close to 2km +17-18/500m app.erg.zone	View workout
06/24/25	4:14	914m	2:19.1	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/24/25	19658m	39:52.6	2:01.7	BikeErg	19,658m app.erg.zone	View workout
06/23/25	v10:00/1:30r...6	9,736m	2:03.2	RowErg	10/8/6/4/2/10mins R18/20/22/24/26/18 app.erg.zone	View workout
06/22/25	v5:00/2:00r...10	17,049m	1:45.5	BikeErg	2 sets of 5m/4m/3m/2m/1m 2:00r Start 4k +9 and improve. app.erg.zone	View workout
06/22/25	8:08	3,780m	2:09.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/21/25	v12:00/1:30r...12	41,308m	1:53.2	BikeErg	Clockface 78mins app.erg.zone	View workout
06/20/25	4x6000m/2:00r	47:48.5	1:59.5	BikeErg	#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
06/20/25	6:11	2,795m	2:12.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/16/25	40000m	1:14:39.8	1:51.9	BikeErg	40k TT app.erg.zone	View workout
06/16/25	8:08	3,752m	2:10.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/12/25	20000m	35:47.3	1:47.3	BikeErg	20k TT app.erg.zone	View workout
06/12/25	10:08	4,686m	2:09.7	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/11/25	v4:00/1:00r...12	7,704m	1:56.8	RowErg	#FMPW458S4 4m/3/2/1 x 3 sets R22/24/26/28 R22 at 2km plus 14. increase pace 3s/5/7s respectively. View workout
06/11/25	5:00	1,146m	2:10.8	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/10/25	20000m	36:20.0	1:49.0	BikeErg	20k TT app.erg.zone	View workout
06/10/25	7:26	3,360m	2:12.8	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/10/25	1:00:00	30,004m	1:59.9	BikeErg	60mins TT app.erg.zone	View workout
06/10/25	5:00	2,288m	2:11.1	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/09/25	v8000m/2:00r...4	20,000m	1:50.6	BikeErg	#FMBPW261S1 8km/6km/4km/2km (rest 2m) Start at 4km plus 15. Increase 2s/4s/6s on the previous completed interval pace.	View workout
06/09/25	9:09	4,140m	2:12.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/08/25	v6000m/2:00r...7	27,000m	1:56.1	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
06/08/25	7:53	3,640m	2:10.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout

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