Concept2 Logbook | Log for Patrik Gustafsson

36,395,165

Lifetime Meters

800,426

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,442

Total Money Raised:
$28,764

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	10,000m	41:20.4	2:04.0	RowErg	Hwt	#FMPW355S2 2500m x 4 (rest 1m) R18/20/18/20 2km plus 20 for the R18. Increase pace 2s for the R20. View workout
05/10/23	6,250m	9:51.5	1:34.6	BikeErg		#FMBPW258S2 1000m/250m/1000m/250m/1000m/250m/1000m/250m1000m/250m (rest 2m/1m) 1000m at 4km plus 2, then faster for the…	View workout
05/09/23	7,768m	30:00.0	1:55.8	RowErg	Hwt	#FMPW355S1 2m 30s x 12 (rest 1m) Start at 2km plus 12. app.erg.zone	View workout
05/09/23	16,796m	30:00.0	1:47.1	BikeErg		#FMBPW258S1 15m/10m/5m (rest 2m) Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min…	View workout
05/07/23	24,033m	42:52.4	1:47.0	BikeErg		40k TT app.erg.zone	View workout
05/06/23	1,000m	3:13.7	1:36.8	RowErg	Hwt	Sam Loch 100m repeats / 1:00r app.erg.zone	View workout
05/06/23	1,242m	5:00.0	2:00.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/05/23	8,000m	32:03.3	2:00.2	RowErg	Hwt	#FMPW354S2 8000m 1km at 18/22/18/24/18/26/18/28 Start at 2km pace plus 20s/500m R18. Then increase pace 5s for the R22…	View workout
05/05/23	24,503m	48:00.0	1:57.5	BikeErg		#FMBPW257S3 12 mins x 4 (rest 2m) 4km pace plus 22/19/22/19 app.erg.zone	View workout
05/04/23	4,000m	14:23.0	1:47.8	RowErg	Hwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/04/23	1,241m	5:00.0	2:00.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/04/23	20,000m	40:48.8	2:02.4	BikeErg		#FMBPW257S2 20km Start at 4km pace plus 25s/1000m. Stay close. app.erg.zone	View workout
05/03/23	30,000m	54:28.4	1:48.9	BikeErg		#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
05/02/23	8,000m	33:20.1	2:05.0	RowErg	Hwt	#FMPW354S1 8000m 2km at R18/20/18/20 R18 at 2km plus 21. Increase pace 2s/500m for the R20. View workout
05/02/23	1,038m	4:20.6	2:05.5	RowErg	Hwt	1038 1038 app.erg.zone	View workout
05/02/23	14,689m	27:35.8	1:52.7	BikeErg		20000000 mark app.erg.zone	View workout
05/01/23	10,000m	36:21.3	1:49.0	RowErg	Hwt	#FMPW353S5 500m x 20 (rest 1m) Overall target is 2km plus 5 or better. app.erg.zone	View workout
05/01/23	633m	2:42.1	2:08.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/30/23	7,500m	29:44.9	1:58.9	RowErg	Hwt	#FMPW353S3 2500m x 3 (rest 3m) R22 Stick to 2km plus 14 app.erg.zone	View workout
04/29/23	7,500m	29:33.4	1:58.2	RowErg	Hwt	#FMPW353S2 7500m R26/22/18/22/26 Set split length to 1500m. R26 at 2km plus 10. Decrease pace 5s with each rate drop an…	View workout