Concept2 Logbook | Log for Patrik Gustafsson

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807,635

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,484

Total Money Raised:
$28,800

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/23	14,000m	24:29.3	1:44.9	BikeErg		#FMBPW255S1 4km/3/2/1/4km (rest 90s) Start at 4km pace plus 10s/1000m. Increase pace 2s/3/4/s from the previous interval. Then…	View workout
04/17/23	10,000m	40:40.6	2:02.0	RowErg	Hwt	#FMPW352S1 5000m x 2 (rest 3m) R20 2km plus 18. Stick. app.erg.zone	View workout
04/16/23	7,200m	30:00.0	2:05.0	RowErg	Hwt	#FMPW351S4 30 mins Start at 2km plus 18. app.erg.zone	View workout
04/15/23	9,262m	16:03.1	1:43.9	BikeErg		30min TT app.erg.zone	View workout
04/15/23	5,000m	8:14.6	1:38.9	BikeErg		10x500m 0:30r	View workout
04/14/23	7,000m	27:30.1	1:57.8	RowErg	Hwt	#FMPW351S3 3000m/1000m/3000m (rest 2m) R22 at 2km plus 15/16. Increase pace 12-13s/500m for the R30. View workout
04/14/23	735m	3:10.5	2:09.5	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/13/23	23,475m	45:00.0	1:55.0	BikeErg		#FMBPW254S4 15m x 3 (rest 90s) Start and hold at 4km pace plus 18. app.erg.zone	View workout
04/12/23	3,475m	12:00.0	1:43.5	RowErg	Hwt	#FMPW351S2 1m x 12 R24 (rest 1m) Start at 2km plus 5. app.erg.zone	View workout
04/12/23	1,243m	5:00.0	2:00.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/12/23	30,000m	1:01:12.9	2:02.4	BikeErg		#FMBPW254S3 30km Start at 4km plus 25. Stick. app.erg.zone	View workout
04/11/23	18,000m	33:19.7	1:51.0	BikeErg		#FMBPW254S2 6000m x 3 (rest 2m) Start at 4km pace plus 18s/1000m for reps 1 and 3. Increase pace 8s/1000m for rep 2.	View workout
04/10/23	8,000m	33:19.8	2:04.9	RowErg	Hwt	#FMPW351S1 8000m R18 2km plus 20. Stick app.erg.zone	View workout
04/10/23	20,000m	35:50.5	1:47.5	BikeErg		#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
04/09/23	25,000m	42:54.1	1:42.9	BikeErg		50x500m / 0:30r app.erg.zone	View workout
04/08/23	32,028m	1:00:00.0	1:52.4	BikeErg		60mins TT app.erg.zone	View workout
04/07/23	23,234m	45:00.0	1:56.2	BikeErg		#FMBPW253S4 45 mins Start and hold at 4km pace plus 20. Then last 90sec minutes of each 15 mins, pick up pace by 10s/1km. …	View workout
04/07/23	1,233m	5:00.0	2:01.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/06/23	30,000m	1:01:13.1	2:02.4	BikeErg		#FMBPW253S3 30000m Start at 4km plus 25. Stick. app.erg.zone	View workout
04/05/23	3,000m	10:17.4	1:42.9	RowErg	Hwt	#FMPW350S3 500m x 6 (rest 3m) Start at 2km minus 2 app.erg.zone	View workout