Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/23	20,000m	39:09.0	1:57.4	BikeErg		#FMBPW266S2 20km 4km plus 20. Stick. app.erg.zone	View workout
07/05/23	915m	2:08.0	2:19.8	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
07/04/23	7,477m	30:00.0	2:00.3	RowErg	Hwt	#FMPW363S2 15m/10m/5m R20/22/24 R20 at 2km plus 18. Increase 3s and 5s on previous completed split. View workout
07/04/23	21,538m	40:00.0	1:51.4	BikeErg		#FMBPW266S1 8m x 5 (rest 2m) Cycle reps as follows... 4km plus 13. plus 20. plus 11. plus 20. plus 9. View workout
07/04/23	1,012m	2:05.4	2:03.9	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
07/03/23	6,396m	24:00.0	1:52.5	RowErg	Hwt	#FMPW363S1 2 mins (90s/30s) - rest 1m x 12 R24/32 90 sec at R24 - 2km plus 10. 30s at R32 2km minus 2 View workout
07/03/23	520m	2:10.9	2:05.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
07/02/23	24,315m	43:26.4	1:47.1	BikeErg		60mins TT app.erg.zone	View workout
06/30/23	1,907m	7:05.5	1:51.5	RowErg	Hwt	#FMPW362S4 400m x 6 (rest 1.30) Start at 2km minus 3-4. Increase if possible,. app.erg.zone…	View workout
06/30/23	2,519m	10:00.0	1:59.0	RowErg	Hwt	2k WU app.erg.zone	View workout
06/30/23	14,000m	25:50.1	1:50.7	BikeErg		#FMBPW265S5 6km/2km/6km (rest 2m) 6km at 4km plus 16. 2km at 4km pace and RPM. app.erg.zone…	View workout
06/30/23	1,042m	2:11.8	2:06.4	BikeErg		Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
06/29/23	8,000m	33:19.5	2:04.9	RowErg	Hwt	#FMPW362S3 8000m R18 Stick at 2km plus 20 app.erg.zone	View workout
06/29/23	176m	0:48.9	2:18.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
06/29/23	25,000m	45:50.6	1:50.0	BikeErg		#FMBPW265S4 5000m x 5 (rest 90s) 4km plus 13 app.erg.zone	View workout
06/28/23	20,000m	40:48.8	2:02.4	BikeErg		#FMBPW265S3 20km 4 km plus 25. Stick app.erg.zone	View workout
06/27/23	7,529m	30:00.0	1:59.5	RowErg	Hwt	#FMPW362S2 10m/8/6/4/2m (rest 2m) 18/20/22/24/26 R18 at 2km plus 20. Increase 3s/4/5/6s on previous completed split.	View workout
06/27/23	20,869m	40:00.0	1:55.0	BikeErg		#FMBPW265S1 40 mins 4km plus 18. Stick. app.erg.zone	View workout
06/26/23	6,390m	24:00.0	1:52.6	RowErg	Hwt	#FMPW362S1 2 mins (90s/30s) - rest 1m x 12 R22/30 90 sec at R22 - 2km plus 12. 30s at R30 2km View workout
06/26/23	513m	2:13.3	2:09.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout

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