Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/24	v5:00/1:30r...12	9,045m	1:59.4	RowErg	FM Classic D 5/3/1mins 1:30r x 4 sets R20/24/28 app.erg.zone	View workout
10/16/24	1:00	193m	2:36.2	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/15/24	v1200m/2:00r...13	10,000m	2:00.5	RowErg	Clockface ladder app.erg.zone	View workout
10/13/24	30:00	7,235m	2:04.3	RowErg	W7S4 - 30mins/R20 2km plus 18-19. Stick. app.erg.zone	View workout
10/11/24	40:00	9,601m	2:04.9	RowErg	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
10/10/24	16x1:00/1:00r	4,529m	1:45.9	RowErg	1min on 1min off app.erg.zone	View workout
10/10/24	4:19	999m	2:09.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/09/24	v4000m/3:00r...4	10,000m	2:02.0	RowErg	#FMPW281S4 4000m/3/2/1000m (rest 3m) R20/22/24/26 Start at 2km pace plus 18s/500m. Increase pace by 2s/3s/4s per 500m f…	View workout
10/08/24	v4000m/2:00r...4	9,527m	2:02.4	RowErg	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
10/07/24	12000m	50:24.2	2:06.0	RowErg	#FMPW358S2 12000m - R18/20/18/20 Split length of 3000m. 2km plus 21 for the R18. Increase pace 2s for the R20. View workout
10/05/24	8x7:30/r	14,146m	2:07.2	RowErg		View workout
10/03/24	v2500m/2:00r...5	7,500m	1:58.8	RowErg	#FMPW259S2 2500m/2000m/1500m/1000m/500m (rest 2m) R20/22/24/26/28 R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28…	View workout
10/02/24	10000m	42:00.1	2:06.0	RowErg	#FMPW356S2 10000m R18/20/18/20 2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20. View workout
10/01/24	v4000m/2:00r...2	5,153m	2:05.9	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
10/01/24	167m	0:42.9	2:08.4	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
09/30/24	8x5:00/1:00r	10,001m	1:59.9	RowErg	8x5min 1:00r app.erg.zone	View workout
09/01/24	3x6:00/2:00r	4,768m	1:53.2	RowErg	Sept ‘24 CTC 3x6mins 2:00r app.erg.zone	View workout
08/30/24	3x6:00/2:00r	4,752m	1:53.6	RowErg	Sept ‘24 CTC 3x6mins 2:00r app.erg.zone	View workout
08/28/24	v1500m/2:00r...5	5,500m	1:55.1	RowErg	#FMPW273S3 1500m/500m/1500m/500m/1500m (rest 2m) R24/2km rate Start at 2km pace plus 12. 2km pace minus 1 on the 500s.<…	View workout
08/27/24	10x750m/2:00r	28:52.5	1:55.5	RowErg	#FMPW352S2 750m x 10 (rest 2m) R22 Start at 2km plus 10. Improve if possible. app.erg.zone<…	View workout
08/26/24	30:09	15,368m	1:57.7	BikeErg		View workout
08/25/24	v30:00/2:00r...2	7,638m	2:03.6	RowErg	W3S4 - 30min/2min/2min R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace app.erg.zo…	View workout
08/24/24	8x5:00/1:00r	10,003m	1:59.9	RowErg	8x5min 1:00r app.erg.zone	View workout
08/22/24	2x7:30/1:30r	3m	3:36.6	RowErg	60mins R18 app.erg.zone	View workout
08/21/24	8x1250m/1:30r	38:49.9	1:56.4	RowErg	8x1250m/1:30r R22/26 app.erg.zone	View workout

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