Concept2 Logbook | Log for Patrik Gustafsson

36,402,374

Lifetime Meters

807,635

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,484

Total Money Raised:
$28,800

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/23	7,500m	29:44.9	1:58.9	RowErg	Hwt	#FMPW353S3 2500m x 3 (rest 3m) R22 Stick to 2km plus 14 app.erg.zone	View workout
04/29/23	7,500m	29:33.4	1:58.2	RowErg	Hwt	#FMPW353S2 7500m R26/22/18/22/26 Set split length to 1500m. R26 at 2km plus 10. Decrease pace 5s with each rate drop an…	View workout
04/29/23	415m	1:50.4	2:13.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/29/23	16,000m	1:05:37.4	2:03.0	RowErg	Hwt	#FMPW353S4 2000m x 8 (rest 1m) R20 2km plus 18. Stick. app.erg.zone	View workout
04/28/23	22,683m	45:00.0	1:59.0	BikeErg		#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
04/27/23	20,000m	35:40.4	1:47.0	BikeErg		#FMBPW256S5 5000m x 4 (rest 2m 30s) Start at 4km plus 13-14. Simply aim to increase pace with each interval. View workout
04/26/23	8,000m	33:04.4	2:04.0	RowErg	Hwt	#FMPW353S1 2000m x 4 (rest 1m) R18/20/18/20 2km plus 20 for the R18. Increase pace 2s for the R20. View workout
04/26/23	3,000m	4:16.6	1:25.5	BikeErg		#FMBPW256S3 250m x 12 (rest 90s) High cadence. Max effort. app.erg.zone	View workout
04/25/23	7,942m	15:05.3	1:53.9	BikeErg		#FMBPW256S2 30 mins Stick at 4km plus 23 app.erg.zone	View workout
04/25/23	14,998m	30:00.0	2:00.0	BikeErg		#FMBPW256S2 30 mins Stick at 4km plus 23 app.erg.zone	View workout
04/25/23	456m	0:58.0	2:07.1	BikeErg		#FMBPW256S2 30 mins Stick at 4km plus 23 app.erg.zone	View workout
04/24/23	19,000m	34:35.5	1:49.2	BikeErg		#FMBPW256S1 6km/4km/2km/4km/2km/1km - Rest 2m Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for…	View workout
04/23/23	9,000m	35:42.1	1:59.0	RowErg	Hwt	#FMPW352S5 3000m x 3 (2m rest) R24 2km plus 14. Stick. app.erg.zone	View workout
04/23/23	727m	3:11.6	2:11.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/21/23	18,456m	36:00.0	1:57.0	BikeErg		#FMBPW255S4 12 mins x 3 (rest 1m) Start and hold at 4km pace plus 20 app.erg.zone	View workout
04/20/23	7,500m	30:12.5	2:00.8	RowErg	Hwt	#FMPW352S4 1500m x 5 (rest 3m) 18/24/18/24/18 Start at 2km plus 19 for the R18. Increase pace 6-8s per 500m for the R24…	View workout
04/20/23	8,000m	12:54.7	1:36.8	BikeErg		#FMBPW255S3 1000m x 8 (rest 2m) Start at 4km pace plus 1-2s/1000m. Increase throughout if possible. View workout
04/19/23	10,000m	41:36.7	2:04.8	RowErg	Hwt	#FMPW352S3 10 km R18 2km plus 20. Stick. app.erg.zone	View workout
04/19/23	20,876m	40:00.0	1:54.9	BikeErg		#FMBPW255S2 40 mins Start at 4km pace plus 18s/1000m. Stay close. app.erg.zone	View workout
04/18/23	7,500m	27:36.7	1:50.4	RowErg	Hwt	#FMPW352S2 750m x 10 (rest 2m) R22 Start at 2km plus 10. Improve if possible. app.erg.zone<…	View workout