Concept2 Logbook | Log for Patrik Gustafsson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,484

Total Money Raised:
$28,800

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	664m	2:19.1	1:44.7	RowErg	Hwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/05/23	5m	0:06.6	11:00.0	RowErg	Hwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/05/23	1,201m	5:00.0	2:04.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/05/23	24,000m	42:58.5	1:47.4	BikeErg		#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
04/04/23	10,000m	41:20.2	2:04.0	RowErg	Hwt	#FMPW350S2 2500m x 4 (rest 2m) R18/20/18/20 Start at 2km plus 20 for the R18 and increase 2s/500m for the R20. Stick.	View workout
04/04/23	21,000m	38:19.7	1:49.5	BikeErg		#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
04/03/23	4,000m	14:05.0	1:45.6	RowErg	Hwt	#FMPW350S1 1250m/500m/250m x 2 (rest 4m/3m/2m Start the 1250 at 2km plus 4. Increase pace. …	View workout
04/03/23	1,213m	5:00.0	2:03.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/02/23	20,000m	40:49.0	2:02.4	BikeErg		#FMBPW252S3 20km 4km plus 25. Stick. app.erg.zone	View workout
04/01/23	20,000m	36:20.4	1:49.0	BikeErg		#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
03/31/23	10,000m	39:00.7	1:57.0	RowErg	Hwt	#FMPW349S1 - FM Rowing Plan app.erg.zone/w/4yuT2gNhQd2dYOJoHmd_BA	View workout
03/31/23	24,000m	45:46.2	1:54.4	BikeErg		#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
03/30/23	3,042m	10:00.0	1:38.6	RowErg	Hwt	#FMPW349S4 (1m x 5) x 2 (rest 2m) R34 Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins res…	View workout
03/30/23	1,221m	5:00.0	2:02.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/29/23	10,000m	40:40.5	2:02.0	RowErg	Hwt	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
03/28/23	8,000m	32:40.0	2:02.5	RowErg	Hwt	#FMPW336S1 8000m 1000m at R18/22/18/22/18/22/18/22 2km plus 20. Increase pace 5s/500m for the R22 View workout
03/28/23	30,000m	1:00:00.0	2:00.0	BikeErg		60mins TT app.erg.zone	View workout
03/27/23	5,622m	20:00.0	1:46.7	RowErg	Hwt	2min/2:00r x 10 app.erg.zone	View workout
03/27/23	1,222m	5:00.0	2:02.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/26/23	32,301m	1:00:44.1	1:52.8	BikeErg		10min repeats app.erg.zone	View workout