Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
11/14/24 10:00 2,344m 2:07.9

10mins x 6
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11/12/24 4x10:00/3:00r 9,548m 2:05.6

10mins x 6
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11/11/24 2x600m/2:00r 9:25.9 7:51.5

#FMPW276S1
600m x 10 (rest 2m) R26

Start at 2km plus 4/5.
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11/11/24 5:00 1,225m 2:02.4

Warmup Row 5mins easy
5mins easy
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11/10/24 2x10:00/3:00r 4,743m 2:06.5

10mins x 6
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11/09/24 12000m 50:09.0 2:05.3

#FMPW325S4
12000m

Set split length on PM for 1500m. 18 rate at 2km plus 21. Increase pace 2s for each rate increase.

18…

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11/08/24 8x1250m/1:30r 42:33.7 2:07.6

8x1250m/1:30r R18/22
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11/05/24 v15:00/2:00r...6 9,473m 2:02.6

FM Classic E
15/10/5/4/3/2/1mins 2:00r

R18/20/22/24/26/28/30
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11/05/24 0:22 84m 2:12.1

FM Classic E
15/10/5/4/3/2/1mins 2:00r

R18/20/22/24/26/28/30
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11/04/24 v15:00/2:00r...3 5,977m 2:05.4

FM Classic E
15/10/5/4/3/2/1mins 2:00r

R18/20/22/24/26/28/30
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10/30/24 787m 3:11.9 2:01.9

6000m
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10/30/24 1010m 3:50.5 1:54.1

CTC Oct ‘24
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10/30/24 5:00 1,172m 2:07.9

Warmup Row 5mins easy
5mins easy
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10/29/24 8x5:00/1:00r 9,881m 2:01.4

8x5min 1:00r
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10/29/24 5:00 1,178m 2:07.3

Warmup Row 5mins easy
5mins easy
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10/28/24 1:11 287m 2:05.0

2k WU
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10/28/24 0:48 186m 2:09.8

2k WU
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10/28/24 2:10 510m 2:07.4

2k WU
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10/28/24 0:59 183m 2:41.2

Warmup Row 5mins easy
5mins easy
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10/28/24 v4:00/1:00r...3 1,647m 2:07.5

2k WU
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10/26/24 32:00 7,384m 2:10.0

32mins r18
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10/19/24 59:00 14,158m 2:05.0

59th Bday
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10/17/24 27:38 4,157m 3:19.4

30mins
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10/16/24 v5:00/1:30r...12 9,045m 1:59.4

FM Classic D
5/3/1mins 1:30r x 4 sets

R20/24/28
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10/16/24 1:00 193m 2:36.2

Warmup Row 5mins easy
5mins easy
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