Concept2 Logbook | Log for Patrik Gustafsson

36,422,348

Lifetime Meters

827,609

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,520

Total Money Raised:
$28,846

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/23	17,167m	30:00.0	1:44.8	BikeErg		#FMBPW237S3 5m/4/3/2/1 (rest 90s) x 2 Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start. View workout
03/01/23	6,000m	22:35.9	1:52.9	RowErg	Hwt		View workout
03/01/23	513m	2:17.0	2:13.5	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/01/23	29,991m	1:00:00.0	2:00.0	BikeErg		60mins @ 2:00 app.erg.zone	View workout
02/28/23	2,100m	7:08.2	1:41.9	RowErg	Hwt		View workout
02/28/23	1,220m	5:00.0	2:02.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/28/23	21,346m	40:00.0	1:52.4	BikeErg		#FMBPW237S1 15m/5m/15m/5m (rest 0/3m) 4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute. View workout
02/26/23	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/25/23	42,131m	1:20:02.1	1:53.9	BikeErg		10min repeats app.erg.zone	View workout
02/24/23	8,585m	35:00.0	2:02.3	RowErg	Hwt	#FMPW254S4 11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20 R20 at 2km plus 18-19. R34 at 2km minus 3 or better.	View workout
02/23/23	5,000m	17:22.5	1:44.2	RowErg	Hwt	#FMPW307S3 250m x 20 (rest 1m) Stick at exactly 2km pace app.erg.zone	View workout
02/23/23	627m	2:46.5	2:12.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/23/23	31,878m	1:00:00.0	1:52.9	BikeErg		60mins TT app.erg.zone	View workout
02/22/23	21,695m	40:53.9	1:53.1	BikeErg		60mins TT app.erg.zone	View workout
02/21/23	10,000m	40:00.0	2:00.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
02/21/23	110m	0:27.6	2:05.4	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
02/21/23	16,285m	30:00.0	1:50.5	BikeErg		#FMBPW239S1 8m/2m/8m/2m/8m/2m Rest - 0m/3m/0/3m/0 4km plus 17 for the 8m followed by 4km pace for the 2 minute.	View workout
02/20/23	1,154m	4:14.2	1:50.1	RowErg	Hwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/20/23	1,246m	5:00.0	2:00.3	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/19/23	6,711m	11:00.0	1:38.3	BikeErg		BikeGOLF app.erg.zone	View workout