Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/24	3x1250m/2:00r	15:53.4	2:48.8	RowErg	#FMPW295S1 1250m x 8 (rest 2m) 20/22/20/24/20/26/20/28 R20 at 2km plus 17. Increase pace 2-3s/500m for each rate incre…	View workout
11/22/24	v2000m/1:30r...8	10,000m	2:00.9	RowErg	2000m/1500m/1000m/500m x 2 app.erg.zone	View workout
11/21/24	40:00	9,596m	2:05.0	RowErg	W5S4 - 40mins R20 2km plus 19. Stick. app.erg.zone	View workout
11/20/24	v2500m/2:00r...5	7,500m	2:00.5	RowErg	#FMPW259S2 2500m/2000m/1500m/1000m/500m (rest 2m) R20/22/24/26/28 R20 at 2km plus 18. Increase pace 3s/4s/5s/Max at 28…	View workout
11/19/24	v10:00/1:30r...5	7,293m	2:03.4	RowErg	10/8/6/4/2mins R18/20/22/24/26 app.erg.zone	View workout
11/18/24	5x1500m/2:30r	31:08.9	2:04.5	RowErg	#FMPW301S4 1500m x 6 (Rest 2mins 30secs) SR High Start at 2km plus 10. app.erg.zone<…	View workout
11/17/24	8x5:00/1:00r	9,599m	2:05.0	RowErg	8x5min 1:00r app.erg.zone	View workout
11/16/24	1:00	240m	2:05.4	RowErg	8x5min 1:00r app.erg.zone	View workout
11/16/24	3x5:00/1:00r	3,581m	2:05.6	RowErg	8x5min 1:00r app.erg.zone	View workout
11/15/24	27:00	6,481m	2:04.9	RowErg	30mins app.erg.zone	View workout
11/15/24	0:16	45m	3:05.5	RowErg	30mins app.erg.zone	View workout
11/14/24	10:00	2,344m	2:07.9	RowErg	10mins x 6 app.erg.zone	View workout
11/12/24	4x10:00/3:00r	9,548m	2:05.6	RowErg	10mins x 6 app.erg.zone	View workout
11/11/24	2x600m/2:00r	9:25.9	7:51.5	RowErg	#FMPW276S1 600m x 10 (rest 2m) R26 Start at 2km plus 4/5. app.erg.zone	View workout
11/11/24	5:00	1,225m	2:02.4	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
11/10/24	2x10:00/3:00r	4,743m	2:06.5	RowErg	10mins x 6 app.erg.zone	View workout
11/09/24	12000m	50:09.0	2:05.3	RowErg	#FMPW325S4 12000m Set split length on PM for 1500m. 18 rate at 2km plus 21. Increase pace 2s for each rate increase. 18…	View workout
11/08/24	8x1250m/1:30r	42:33.7	2:07.6	RowErg	8x1250m/1:30r R18/22 app.erg.zone	View workout
11/05/24	v15:00/2:00r...6	9,473m	2:02.6	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
11/05/24	0:22	84m	2:12.1	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
11/04/24	v15:00/2:00r...3	5,977m	2:05.4	RowErg	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
10/30/24	787m	3:11.9	2:01.9	RowErg	6000m app.erg.zone	View workout
10/30/24	1010m	3:50.5	1:54.1	RowErg	CTC Oct ‘24 app.erg.zone	View workout
10/30/24	5:00	1,172m	2:07.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
10/29/24	8x5:00/1:00r	9,881m	2:01.4	RowErg	8x5min 1:00r app.erg.zone	View workout

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