Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	800m	2:39.7	1:39.8	RowErg	Hwt	Sam Loch 100m repeats / 1:00r app.erg.zone	View workout
05/10/23	10,000m	41:20.4	2:04.0	RowErg	Hwt	#FMPW355S2 2500m x 4 (rest 1m) R18/20/18/20 2km plus 20 for the R18. Increase pace 2s for the R20. View workout
05/10/23	6,250m	9:51.5	1:34.6	BikeErg		#FMBPW258S2 1000m/250m/1000m/250m/1000m/250m/1000m/250m1000m/250m (rest 2m/1m) 1000m at 4km plus 2, then faster for the…	View workout
05/09/23	7,768m	30:00.0	1:55.8	RowErg	Hwt	#FMPW355S1 2m 30s x 12 (rest 1m) Start at 2km plus 12. app.erg.zone	View workout
05/09/23	16,796m	30:00.0	1:47.1	BikeErg		#FMBPW258S1 15m/10m/5m (rest 2m) Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min…	View workout
05/07/23	24,033m	42:52.4	1:47.0	BikeErg		40k TT app.erg.zone	View workout
05/06/23	1,000m	3:13.7	1:36.8	RowErg	Hwt	Sam Loch 100m repeats / 1:00r app.erg.zone	View workout
05/06/23	1,242m	5:00.0	2:00.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/05/23	8,000m	32:03.3	2:00.2	RowErg	Hwt	#FMPW354S2 8000m 1km at 18/22/18/24/18/26/18/28 Start at 2km pace plus 20s/500m R18. Then increase pace 5s for the R22…	View workout
05/05/23	24,503m	48:00.0	1:57.5	BikeErg		#FMBPW257S3 12 mins x 4 (rest 2m) 4km pace plus 22/19/22/19 app.erg.zone	View workout
05/04/23	4,000m	14:23.0	1:47.8	RowErg	Hwt	May 2023 - May the PHORS Be With You - CTC Members app.erg.zone/w/CRMCgKHiR5y…	View workout
05/04/23	1,241m	5:00.0	2:00.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/04/23	20,000m	40:48.8	2:02.4	BikeErg		#FMBPW257S2 20km Start at 4km pace plus 25s/1000m. Stay close. app.erg.zone	View workout
05/03/23	30,000m	54:28.4	1:48.9	BikeErg		#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
05/02/23	8,000m	33:20.1	2:05.0	RowErg	Hwt	#FMPW354S1 8000m 2km at R18/20/18/20 R18 at 2km plus 21. Increase pace 2s/500m for the R20. View workout
05/02/23	1,038m	4:20.6	2:05.5	RowErg	Hwt	1038 1038 app.erg.zone	View workout
05/02/23	14,689m	27:35.8	1:52.7	BikeErg		20000000 mark app.erg.zone	View workout
05/01/23	10,000m	36:21.3	1:49.0	RowErg	Hwt	#FMPW353S5 500m x 20 (rest 1m) Overall target is 2km plus 5 or better. app.erg.zone	View workout
05/01/23	633m	2:42.1	2:08.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/30/23	7,500m	29:44.9	1:58.9	RowErg	Hwt	#FMPW353S3 2500m x 3 (rest 3m) R22 Stick to 2km plus 14 app.erg.zone	View workout

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