Concept2 Logbook | Log for Patrik Gustafsson

36,442,543

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847,804

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,571

Total Money Raised:
$28,894

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/23	25,698m	45:00.0	1:45.0	BikeErg		15x3min 1:30r - GRIND app.erg.zone	View workout
01/19/23	7,570m	29:15.6	1:55.9	RowErg	Hwt	#FMPW337S1 8000m 4x2000 3:00r 2km plus 14-15. Increase pace 2-3s/500m on previous rep View workout
01/19/23	260m	1:15.0	2:24.2	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
01/18/23	17,876m	32:07.0	1:47.7	BikeErg		8x5mins 2:00r app.erg.zone	View workout
01/17/23	30,324m	1:00:00.0	1:58.7	BikeErg		60mins TT app.erg.zone	View workout
01/13/23	2,009m	8:26.7	2:06.1	RowErg	Hwt	32mins r18 app.erg.zone	View workout
01/12/23	10,618m	45:00.0	2:07.1	RowErg	Hwt	3x15mins 2:00r app.erg.zone	View workout
01/11/23	26,514m	51:06.5	1:55.6	BikeErg		#FMBPW189S2 20km (rest 3m) 10km Start at 4km plus 20. Increase 10s for the 10km. app.erg.zo…	View workout
01/10/23	9,000m	15:16.6	1:41.8	BikeErg		#FMBPW189S1 2000/1500/1000m (rest 3/2/1) 4 sets Start the 2000s at 4km pace plus 3. Improve if possible. View workout
01/08/23	40,000m	1:20:58.6	2:01.4	BikeErg		40k TT app.erg.zone	View workout
01/07/23	13,323m	23:29.2	1:45.7	BikeErg		8x5mins 2:00r app.erg.zone	View workout
01/06/23	31,021m	1:00:00.0	1:56.0	BikeErg		#FMBPW239S2 15 mins x 4 (rest 90s) 4km plus 23. Stick. app.erg.zone	View workout
01/02/23	10,000m	40:02.6	2:00.1	RowErg	Hwt	4/3/2/1km 2:30r	View workout
01/02/23	5,111m	21:08.1	2:04.0	RowErg	Hwt		View workout
01/01/23	11,663m	48:00.0	2:03.4	RowErg	Hwt	4x12min 2:00r	View workout
12/24/22	10,000m	40:21.0	2:01.0	RowErg	Hwt	#FMPW335S3 2500m x 4 R22 (rest 90s) 2km plus 16. Stick. app.erg.zone	View workout
12/23/22	7,500m	28:04.0	1:52.2	RowErg	Hwt	#FMPW335S2 750m x 10 (rest 2m) R24 Start at 2km plus 9. Improve if possible. app.erg.zone	View workout
12/23/22	1,220m	5:00.0	2:02.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
12/21/22	5,000m	7:44.8	1:32.9	BikeErg		#FMBPW238S3 500m x 10 (rest 1m) Start at 4km minus 3. Increase if possible. app.erg.zone	View workout
12/20/22	14,403m	1:00:00.0	2:04.9	RowErg	Hwt	3x20mins 2:00r app.erg.zone	View workout