Concept2 Logbook | Log for Patrik Gustafsson

36,442,543

Lifetime Meters

847,804

Season Meters

Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,571

Total Money Raised:
$28,894

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/23	1,246m	5:00.0	2:00.3	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/19/23	6,711m	11:00.0	1:38.3	BikeErg		BikeGOLF app.erg.zone	View workout
02/18/23	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/17/23	22,048m	40:00.0	1:48.8	BikeErg		8x5mins/1:30r 1:48.8 pace for 2757m / split = 22056 app.erg.zone	View workout
02/16/23	36,525m	1:10:00.0	1:54.9	BikeErg		70mins z2 and z3 app.erg.zone	View workout
02/15/23	20,000m	36:40.2	1:50.0	BikeErg		20k TT app.erg.zone	View workout
02/14/23	18,106m	32:49.0	1:48.7	BikeErg		20k TT app.erg.zone	View workout
02/12/23	7,200m	30:00.0	2:05.0	RowErg	Hwt	30mins app.erg.zone	View workout
02/11/23	21,887m	45:03.5	2:03.5	BikeErg		90 app.erg.zone	View workout
02/10/23	20,000m	36:47.4	1:50.3	BikeErg		#FMBPW237S5 8k/6k/4k/2k (rest 2m) Start at 4km plus 17. Increase pace 3s/5s/7s app.erg.zone…	View workout
02/09/23	10,280m	18:04.9	1:45.5	BikeErg		30min TT app.erg.zone	View workout
02/08/23	21,348m	40:00.0	1:52.4	BikeErg		#FMBPW237S1 15m/5m/15m/5m (rest 0/3m) 4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute. View workout
02/07/23	30,814m	1:00:00.0	1:56.8	BikeErg			View workout
02/04/23	16,906m	31:00.0	1:50.0	BikeErg		Sam special app.erg.zone	View workout
02/03/23	31,300m	1:00:00.0	1:55.0	BikeErg		#FMBPW239S2 15 mins x 4 (rest 90s) 4km plus 23. Stick. app.erg.zone	View workout
02/02/23	35,539m	1:10:00.0	1:58.1	BikeErg		70mins z2 and z3 app.erg.zone	View workout
02/01/23	31,837m	1:00:00.0	1:53.0	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
01/31/23	17,089m	30:00.0	1:45.3	BikeErg		#FMBPW202S1 5m/4m/3m/2m/1m (rest 2m) x 2 sets Start at 4km plus 9 and improve. Repeat with same start point. View workout
01/25/23	24,000m	46:00.2	1:55.0	BikeErg		#FMBPW200S2 8km x 3 (rest 1m) Start at 4km pace plus 18. Stick. app.erg.zone	View workout
01/24/23	30,000m	57:30.7	1:55.0	BikeErg		#FMBPW238S2 6000m x 5 (rest 2m) 4km plus 20 and stick. app.erg.zone	View workout