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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/24	8x5:00/2:00r	21,132m	1:48.1	BikeErg	8x5mins 2:00r app.erg.zone	View workout
04/22/24	1:00:00	30,800m	1:56.8	BikeErg	60mins TT app.erg.zone	View workout
04/21/24	v4000m/1:30r...5	14,000m	1:45.7	BikeErg	#FMBPW255S1 4km/3/2/1/4km (rest 90s) Start at 4km pace plus 10s/1000m. Increase pace 2s/3/4/s from the previous interval. Then…	View workout
04/20/24	6x6666m/1:06r	1:19:22.3	1:59.0	BikeErg	6x6666m / 66s rest app.erg.zone	View workout
04/19/24	1:00:00.0	32,440m	1:50.9	BikeErg		View workout
04/18/24	1:00:00	30,503m	1:58.0	BikeErg	60mins TT app.erg.zone	View workout
04/17/24	16x500m/0:30r	13:11.9	1:38.9	BikeErg	50x500m / 0:30r app.erg.zone	View workout
04/17/24	40:00	20,335m	1:58.0	BikeErg	#FMBPW255S2 40 mins Start at 4km pace plus 18s/1000m. Stay close. app.erg.zone	View workout
04/13/24	5x10:00/1:30r	27,270m	1:50.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
04/12/24	8x7:30/1:00r	30,003m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
04/11/24	v5000m/1:30r...6	20,000m	1:50.2	BikeErg	#FMBPW254S1 5/4/3/2/1/5km (rest 90s) Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interv…	View workout
04/10/24	8000m	34:38.5	2:09.9	RowErg	#FMPW351S1 8000m R18 2km plus 20. Stick app.erg.zone	View workout
04/09/24	13x1:00/1:00r	3,596m	1:48.4	RowErg	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/09/24	v4:00/1:00r...4	2,502m	1:59.9	RowErg	2k WU app.erg.zone	View workout
04/09/24	30000m	1:02:28.8	2:04.9	BikeErg	#FMBPW254S3 30km Start at 4km plus 25. Stick. app.erg.zone	View workout
04/06/24	6x4000m/1:30r	45:11.9	1:52.9	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
04/05/24	v6000m/1:30r...5	18,285m	1:53.5	BikeErg	#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
04/01/24	30:04	16,203m	1:51.3	BikeErg	60mins TT app.erg.zone	View workout
03/30/24	30:00	15,804m	1:53.8	BikeErg	#FMBPW252S5 30 mins 75-80-85-80-75 Start at 4km pace plus 18s/1000m. Increase pace 5s/1000m per RPM increase	View workout
03/29/24	10x1:00/1:00r	6,098m	1:38.3	BikeErg	16x1min/1:00r app.erg.zone	View workout
03/28/24	v18:00/r...4	20,253m	1:58.5	BikeErg	#FMBPW252S4 40 mins Start and hold at 4km pace plus 20. Then last 2 minutes of each 20 mins, pick up pace by 10s/1km.	View workout
03/27/24	20000m	41:40.8	2:05.0	BikeErg	#FMBPW252S3 20km 4km plus 25. Stick. app.erg.zone	View workout
03/26/24	5x4000m/1:30r	37:04.0	1:51.2	BikeErg	#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
03/25/24	4x6000m/2:00r	46:48.1	1:57.0	BikeErg	#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
03/24/24	1:00:00	32,047m	1:52.3	BikeErg	60mins TT app.erg.zone	View workout

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