Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
01/09/24 4x7:30/1:00r 16,002m 1:52.4

8 x 7min 30sec 1:00r
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01/08/24 1:30:00 42,900m 2:05.8

90
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01/07/24 8x10:00/1:30r 41,002m 1:57.0

10min repeats 1:30r
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01/06/24 8x10:00/1:30r 39,201m 2:02.4

10min repeats 1:30r
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01/05/24 v8000m/2:30r...3 15,211m 1:52.4

#FMBPW152S1
8km/6km/4km/6km/4km/2km (rest 2m 30s)

Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…

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12/25/23 30:03 15,263m 1:58.1

10min repeats
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12/24/23 8x10:00/1:30r 40,006m 1:59.9

10min repeats 1:30r
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12/23/23 1:00:00 31,702m 1:53.5

60mins TT
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12/22/23 8x10:00/1:30r 39,999m 2:00.0

10min repeats 1:30r
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12/21/23 1:00:33 28,920m 2:05.6

10min repeats
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12/20/23 v10:00/2:00r...6 22,329m 1:47.4

#FMBPW270S4
10 min/8 min/6 min/4 min/2 min/10m

Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 m…

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12/18/23 8x7:30/1:00r 30,000m 2:00.0

8 x 7min 30sec 1:00r
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12/17/23 8x10:00/1:30r 39,022m 2:03.0

10min repeats 1:30r
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12/16/23 5x7:30/1:00r 17,253m 1:52.8

8 x 7min 30sec 1:00r
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12/14/23 16039m 34:16.6 2:08.2

40k TT
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12/13/23 8x7:30/1:00r 29,036m 2:03.9

8 x 7min 30sec 1:00r
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12/09/23 8x7:30/1:00r 29,265m 2:03.0

8 x 7min 30sec 1:00r
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12/05/23 5x10:00/1:30r 24,310m 2:03.4

10min repeats 1:30r
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12/04/23 4x5:00/1:30r 10,908m 1:50.0 View workout
12/03/23 4x7:30/1:00r 13,868m 2:09.7

8 x 7min 30sec 1:00r
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12/03/23 10:47 4,982m 2:09.9

10min repeats
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12/02/23 4x10:00/1:30r 19,015m 2:06.2

10min repeats 1:30r
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12/01/23 37:36 17,967m 2:05.5

60mins TT
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11/29/23 30:08 14,387m 2:05.6

60mins TT
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11/28/23 30:00 14,131m 2:07.3

30min TT
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