Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	10,779m	45:00.0	2:05.2	RowErg	Hwt	3x15mins 2:00r app.erg.zone	View workout
03/10/23	10,025m	40:00.0	1:59.7	RowErg	Hwt	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
03/10/23	152m	0:38.8	2:07.6	RowErg	Hwt	FM Classic E 15/10/5/4/3/2/1mins 2:00r R18/20/22/24/26/28/30 app.erg.zone	View workout
03/10/23	420m	1:54.7	2:16.5	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/09/23	5,997m	22:00.0	1:50.0	RowErg	Hwt	8x2:45 2:00r app.erg.zone	View workout
03/09/23	981m	4:11.0	2:07.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/09/23	21,267m	40:00.0	1:52.8	BikeErg		#FMBPW235S1 17m/3m/17m/3m (rest 0/3m) 4km plus 18 for the 17m followed by 4km pace plus 5 for the minute. View workout
03/08/23	10,000m	40:00.8	2:00.0	RowErg	Hwt	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
03/08/23	398m	1:45.7	2:12.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/07/23	10,000m	40:40.5	2:02.0	RowErg	Hwt	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
03/06/23	1,250m	5:00.0	2:00.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/05/23	9,182m	36:00.0	1:57.6	RowErg	Hwt	FK Classic C app.erg.zone	View workout
03/05/23	1,223m	5:00.0	2:02.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/04/23	18,387m	35:19.8	1:55.2	BikeErg		90 app.erg.zone	View workout
03/03/23	10,248m	40:00.0	1:57.0	RowErg	Hwt	#FMPW313S1 10m/8m/6m/4m/2m/10m (rest 2m) 22/24/26/28/30/22 Start at 2km plus 15. Increase pace from previous 2s/3/4s/5s…	View workout
03/03/23	502m	2:17.6	2:17.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/02/23	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/02/23	17,167m	30:00.0	1:44.8	BikeErg		#FMBPW237S3 5m/4/3/2/1 (rest 90s) x 2 Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start. View workout
03/01/23	6,000m	22:35.9	1:52.9	RowErg	Hwt		View workout
03/01/23	513m	2:17.0	2:13.5	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout

«
1
2
...
29
30
31
32
33
34
35
...
210
211
»