Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	1,226m	5:00.0	2:02.3	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
10/19/22	7,500m	30:00.0	2:00.0	RowErg	Hwt	#FMPW326S3 30m R22 Stick close to 2km plus 16/500m erg.zone	View workout
10/18/22	6,000m	21:48.6	1:49.0	RowErg	Hwt	#FMPW326S2 600m x 10 (rest 2m) R24 2km pace plus 10s/500m. Improve if desired. erg.zone …	View workout
10/18/22	613m	2:36.6	2:07.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
10/17/22	11,756m	48:00.0	2:02.4	RowErg	Hwt	#FMPW326S1 12 mins x 4 (rest 2m) R18/20/18/22 Start 2km plus 20. Increase pace 2s/500m for R20/R22 View workout
10/17/22	2,500m	10:09.7	2:01.9	RowErg	Hwt	#FMPW325S2 2500m x 4 (rest 90s) R20 2km pace plus 18s/500m. Stick slow. erg.zone	View workout
10/14/22	18,521m	34:09.8	1:50.6	BikeErg		#FMBPW228S4 6k/5/4/3/2/1km (rest 2m) Start at 4km plus 18. Increase 2s/3/4/5/6s on previous interval. View workout
10/04/22	4,450m	16:35.6	1:51.8	RowErg	Hwt	#FMPW324S1 1000m x 6 (rest 1m) Start at 2km pace plus 6-7s/500m. Increase pace if possible throughout. View workout
10/04/22	852m	3:38.2	2:08.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/30/22	6,000m	21:52.1	1:49.3	RowErg	Hwt	#FMPW323S5 750m x 8 (rest 1m) Start around 2km pace plus 5-7s/500m. Increase pace if possible throughout. View workout
09/30/22	867m	3:45.1	2:09.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/29/22	9,000m	36:35.0	2:01.9	RowErg	Hwt	#FMPW323S4 9000m Single distance 18/20/22/18/20/22 Splits set for 1500m. Start at 2km pace plus 20s/500m. Increase pace…	View workout
09/28/22	1,200m	3:55.8	1:38.2	RowErg	Hwt	#FMPW323S3 600m/400m/200m (rest 5m/3m) Start at 1km pace and improve erg.zone	View workout
09/28/22	529m	2:12.0	2:04.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/28/22	1,190m	5:00.0	2:06.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/27/22	10,000m	41:40.6	2:05.0	RowErg	Hwt	#FMPW323S2 2500m x 4 (rest 2m) R18 2km pace plus 20s/500m. Stick slow. erg.zone	View workout
09/27/22	244m	1:06.7	2:16.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/26/22	6,250m	22:52.8	1:49.8	RowErg	Hwt	#FMPW323S1 1250m x 5 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
09/26/22	1,183m	5:00.0	2:06.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/24/22	4,200m	15:11.1	1:48.4	RowErg	Hwt	#FMPW322S5 600m x 10 (rest 1m) Start around 2km pace plus 4-6s/500m. Increase pace if possible throughout. View workout

«
1
2
...
32
33
34
35
36
37
38
...
206
207
»