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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
01/13/23 2,009m 8:26.7 2:06.1

32mins r18
app.erg.zone

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01/12/23 10,618m 45:00.0 2:07.1

3x15mins 2:00r
app.erg.zone

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01/11/23 26,514m 51:06.5 1:55.6

#FMBPW189S2
20km (rest 3m) 10km

Start at 4km plus 20. Increase 10s for the 10km.
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01/10/23 9,000m 15:16.6 1:41.8

#FMBPW189S1
2000/1500/1000m (rest 3/2/1)

4 sets

Start the 2000s at 4km pace plus 3. Improve if possible.
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01/08/23 40,000m 1:20:58.6 2:01.4

40k TT
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01/07/23 13,323m 23:29.2 1:45.7

8x5mins 2:00r
app.erg.zone

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01/06/23 31,021m 1:00:00.0 1:56.0

#FMBPW239S2
15 mins x 4 (rest 90s)

4km plus 23. Stick.
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01/02/23 10,000m 40:02.6 2:00.1

4/3/2/1km 2:30r

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01/02/23 5,111m 21:08.1 2:04.0 View workout
01/01/23 11,663m 48:00.0 2:03.4

4x12min 2:00r

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12/24/22 10,000m 40:21.0 2:01.0

#FMPW335S3
2500m x 4 R22 (rest 90s)

2km plus 16. Stick.
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12/23/22 7,500m 28:04.0 1:52.2

#FMPW335S2
750m x 10 (rest 2m) R24

Start at 2km plus 9. Improve if possible.
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12/23/22 1,220m 5:00.0 2:02.9

Warmup Row 5mins easy
5mins easy
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 View workout
12/21/22 5,000m 7:44.8 1:32.9

#FMBPW238S3
500m x 10 (rest 1m)

Start at 4km minus 3. Increase if possible.
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12/20/22 14,403m 1:00:00.0 2:04.9

3x20mins 2:00r
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12/20/22 30,000m 58:42.6 1:57.4

#FMBPW238S2
6000m x 5 (rest 2m)

4km plus 20 and stick.
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12/19/22 16,084m 30:00.0 1:51.9

#FMBPW238S1
9m/1m/9m/1m/9m/1m

4km plus 17 for the 9m followed by 4km pace minus 3 for the 1 minute.
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12/18/22 9,750m 40:01.0 2:03.1

3x20mins 75% HR
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12/17/22 17,181m 30:00.0 1:44.7

#FMBPW237S3
5m/4/3/2/1 (rest 90s) x 2

Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start.
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12/16/22 7,681m 30:00.0 1:57.1

#FMPW334S4
30 mins R20

Max effort.
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