Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/22	1,219m	5:00.0	2:03.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/23/22	1,200m	3:56.5	1:38.5	RowErg	Hwt	#FMPW322S3 400m x 3 (rest 4m) Target start is inside 1km pace. Improve. erg.zone	View workout
09/23/22	2,070m	8:30.0	2:03.1	RowErg	Hwt		View workout
09/21/22	10,000m	39:58.3	1:59.9	RowErg	Hwt	#FMPW322S4 10000m R22 Stick close to 2km plus 16-17s/500m erg.zone	View workout
09/20/22	10,000m	40:20.5	2:01.0	RowErg	Hwt	#FMPW322S2 5000m x 2 (rest 3m) R20 Start 2km plus 18-19. Stick close to this. erg.zone	View workout
09/19/22	6,000m	22:03.3	1:50.2	RowErg	Hwt	#FMPW322S1 1500m x 4 (rest 4m) Start at 2km pace plus 6-8s/500m. Increase pace if possible throughout. View workout
09/19/22	1,213m	5:00.0	2:03.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/17/22	6,000m	21:29.5	1:47.4	RowErg	Hwt	#FMPW321S5 500m x 12 (rest 1m) Start around 2km pace plus 3-5s/500m. Increase pace if possible throughout. View workout
09/17/22	1,200m	5:00.0	2:05.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/16/22	7,503m	30:00.0	1:59.9	RowErg	Hwt	#FMPW321S4 30 mins R22 Stick close to 2km plus 16-17s/500m erg.zone	View workout
09/14/22	895m	3:22.3	1:53.0	RowErg	Hwt	#FMPW321S3 500m x 3 (rest 5m) Target is 1km pace. erg.zone	View workout
09/14/22	1,235m	5:00.0	2:01.4	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/13/22	16,000m	1:06:08.9	2:04.0	RowErg	Hwt	#FMPW321S2 4000m x 3 or 4 (rest 2m) R18 Start 2km plus 20-21. Stick close to this. erg.zone…	View workout
09/12/22	6,000m	22:21.5	1:51.7	RowErg	Hwt	#FMPW321S1 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. View workout
09/12/22	1,025m	4:23.0	2:08.2	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/08/22	2,419m	9:06.4	1:52.9	RowErg	Hwt	#FMPW320S4 1500m x 5 (rest 3m) Start at 2km plus 10 erg.zone	View workout
09/08/22	978m	4:17.2	2:11.4	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/07/22	7,607m	28:00.0	1:50.4	RowErg	Hwt	#FMPW320S3 4m/2m/4m/2m/4m/2m/4m/2m/4m R24/28 (90 s rest) Start R24 at 2km pace plus 9-10. keep a 5s differential for the R28	View workout
09/07/22	1,222m	5:00.0	2:02.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
09/06/22	12,000m	48:00.3	2:00.0	RowErg	Hwt	#FMPW320S2 3km R20 x 3 or 4 (rest 2m) Start at 2km pace plus 17. Stay close erg.zone	View workout

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