Sign Up
37,497,858
Lifetime Meters
1,903,119
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
12/16/22 29,991m 1:00:00.0 2:00.0

#FMBPW237S4
60 mins

4km plus 25. Stick.
erg.zone

 View workout
12/16/22 262m 0:33.9 2:09.3

#FMBPW237S4
60 mins

4km plus 25. Stick.
erg.zone

 View workout
12/15/22 18,000m 34:30.1 1:55.0

#FMBPW237S2
6000m x 3 (rest 2m)

4km plus 18 and stick.
erg.zone

 View workout
12/14/22 7,000m 27:34.2 1:58.1

#FMPW334S3
3000/1000/3000 (rest 2m)

R22/30/22

R22 at 2km plus 15/16. Increase pace 12-13s/500m for the R30.

 View workout
12/13/22 3,205m 12:00.0 1:52.3

#FMPW334S2
1m x 12 (rest 1m) R24

Start at 2km plus 5.
erg.zone

 View workout
12/13/22 596m 2:33.9 2:09.1

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
12/13/22 21,350m 40:00.0 1:52.4

#FMBPW237S1
15m/5m/15m/5m (rest 0/3m)

4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute.
View workout

12/12/22 8,000m 33:19.7 2:04.9

#FMPW334S1
8000m R18

2km plus 20. Stick.
erg.zone

 View workout
12/11/22 26,021m 49:56.0 1:55.1

#FMBPW236S5
15k/10k/5k (rest 3m)

Start at 4km plus 20. Increase pace 5s/7s
erg.zone

 View workout
12/09/22 2,816m 9:55.5 1:45.7

#FMPW333S1
500m x 8 (rest 2m)

Start at 2k minus 1. Improve if possible.
erg.zone

 View workout
12/09/22 775m 3:18.7 2:08.1

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
12/08/22 31,204m 1:00:00.0 1:55.3

#FMBPW236S4
15 mins x 4 (rest 90s)

4km plus 18. Stick.
erg.zone

 View workout
12/07/22 22,091m 40:00.0 1:48.6

#FMBPW236S3
10m/8/6/4/2/10m

(rest 90s)

Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.

 View workout
12/06/22 10,000m 39:20.4 1:58.0

#FMPW332S1
4km/3km/2km/1km (rest 3m)

R22/24/26/28

Start at 2km plus 16. Increase 2s/4s/6s on the previous completed int…

 View workout
12/06/22 485m 2:09.1 2:13.0

Warmup Row 5mins easy
5mins easy
erg.zone

 View workout
12/06/22 20,000m 40:28.1 2:01.4

#FMBPW236S2
20000m

4km plus 24 and stick.
erg.zone

 View workout
12/05/22 21,350m 40:00.0 1:52.4

#FMBPW236S1
16m/4m/16m/4m

(rest 0/3m/0)

4km plus 18 for the 16m followed by 4km pace plus 6 for the 4 minute.

 View workout
12/04/22 14,399m 30:00.0 2:05.0

#FMBPW235S4
30 mins

Stick at 4km plus 25
erg.zone

 View workout
12/04/22 14,750m 30:00.0 2:02.0

#FMBPW235S4
30 mins

Stick at 4km plus 25
erg.zone

 View workout
12/03/22 35,870m 1:10:00.0 1:57.0

70mins z2 and z3
erg.zone

 View workout