Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/23	20,000m	36:40.2	1:50.0	BikeErg		20k TT app.erg.zone	View workout
02/14/23	18,106m	32:49.0	1:48.7	BikeErg		20k TT app.erg.zone	View workout
02/12/23	7,200m	30:00.0	2:05.0	RowErg	Hwt	30mins app.erg.zone	View workout
02/11/23	21,887m	45:03.5	2:03.5	BikeErg		90 app.erg.zone	View workout
02/10/23	20,000m	36:47.4	1:50.3	BikeErg		#FMBPW237S5 8k/6k/4k/2k (rest 2m) Start at 4km plus 17. Increase pace 3s/5s/7s app.erg.zone…	View workout
02/09/23	10,280m	18:04.9	1:45.5	BikeErg		30min TT app.erg.zone	View workout
02/08/23	21,348m	40:00.0	1:52.4	BikeErg		#FMBPW237S1 15m/5m/15m/5m (rest 0/3m) 4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute. View workout
02/07/23	30,814m	1:00:00.0	1:56.8	BikeErg			View workout
02/04/23	16,906m	31:00.0	1:50.0	BikeErg		Sam special app.erg.zone	View workout
02/03/23	31,300m	1:00:00.0	1:55.0	BikeErg		#FMBPW239S2 15 mins x 4 (rest 90s) 4km plus 23. Stick. app.erg.zone	View workout
02/02/23	35,539m	1:10:00.0	1:58.1	BikeErg		70mins z2 and z3 app.erg.zone	View workout
02/01/23	31,837m	1:00:00.0	1:53.0	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
01/31/23	17,089m	30:00.0	1:45.3	BikeErg		#FMBPW202S1 5m/4m/3m/2m/1m (rest 2m) x 2 sets Start at 4km plus 9 and improve. Repeat with same start point. View workout
01/25/23	24,000m	46:00.2	1:55.0	BikeErg		#FMBPW200S2 8km x 3 (rest 1m) Start at 4km pace plus 18. Stick. app.erg.zone	View workout
01/24/23	30,000m	57:30.7	1:55.0	BikeErg		#FMBPW238S2 6000m x 5 (rest 2m) 4km plus 20 and stick. app.erg.zone	View workout
01/22/23	25,698m	45:00.0	1:45.0	BikeErg		15x3min 1:30r - GRIND app.erg.zone	View workout
01/19/23	7,570m	29:15.6	1:55.9	RowErg	Hwt	#FMPW337S1 8000m 4x2000 3:00r 2km plus 14-15. Increase pace 2-3s/500m on previous rep View workout
01/19/23	260m	1:15.0	2:24.2	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
01/18/23	17,876m	32:07.0	1:47.7	BikeErg		8x5mins 2:00r app.erg.zone	View workout
01/17/23	30,324m	1:00:00.0	1:58.7	BikeErg		60mins TT app.erg.zone	View workout

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