Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	10,000m	39:56.2	1:59.8	RowErg	Hwt	FM Classic B 4k/3k/2k/1k (rest 2m) R20/22/24/26 Start at 2km plus 18. Increase 2s/4s/6s on the previous completed inter…	View workout
03/23/23	10,000m	17:35.4	1:45.5	BikeErg		#FMBPW200S1 3000/1500/500m (rest 2m) x 2 Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT. <…	View workout
03/22/23	3,009m	10:00.0	1:39.7	RowErg	Hwt		View workout
03/22/23	242m	1:00.0	2:03.9	RowErg	Hwt		View workout
03/22/23	1,250m	5:00.0	2:00.0	RowErg	Hwt		View workout
03/22/23	30,000m	1:00:00.0	2:00.0	BikeErg		60mins TT app.erg.zone	View workout
03/21/23	14,702m	1:00:00.0	2:02.4	RowErg	Hwt		View workout
03/21/23	30,000m	56:46.7	1:53.5	BikeErg		#FMBPW236S5 15k/10k/5k (rest 3m) Start at 4km plus 20. Increase pace 5s/7s app.erg.zone…	View workout
03/20/23	6,000m	22:05.1	1:50.4	RowErg	Hwt	Mar 2023 - The Super Sixties 6 with 60 - CTC Members app.erg.zone/w/mZLfypjaS…	View workout
03/20/23	1,214m	5:00.0	2:03.5	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/19/23	1,293m	5:00.0	1:56.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/18/23	1,261m	5:00.0	1:58.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/17/23	31,999m	1:00:00.0	1:52.5	BikeErg		8 x 7min 30sec 1:00r app.erg.zone	View workout
03/16/23	1,271m	5:00.0	1:58.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/16/23	285m	1:16.5	2:14.2	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/15/23	24,000m	46:00.1	1:55.0	BikeErg		#FMBPW235S2 6000m x 3 or 4 (rest 2m) 4km plus 18 and stick. app.erg.zone	View workout
03/14/23	14,313m	1:00:00.0	2:05.7	RowErg	Hwt	3x15mins 2:00r app.erg.zone	View workout
03/14/23	14,125m	25:49.1	1:49.6	BikeErg		#FMBPW236S3 10m/8/6/4/2/10m (rest 90s) Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.	View workout
03/13/23	3,480m	12:00.0	1:43.4	RowErg	Hwt	FM Classic E - Speed 1:30 x 8 2:00r R30 app.erg.zone	View workout
03/13/23	1,235m	5:00.0	2:01.4	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout

«
1
2
...
28
29
30
31
32
33
34
...
210
211
»