Sign Up
42,358,878
Lifetime Meters
3,645,875
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
02/23/24 3x20:00/2:00r 29,013m 2:04.0

#FMBPW195S4
20 mins x 3 (rest 2m)

Start at 4km plus 22. Stick.
app.erg.zone

 View workout
02/22/24 v3000m/r...8 16,000m 1:56.5

#FMBPW195S5
8km (3km/1km/3km/1km) x 2 (rest 3m)

Start at 4km plus 20. Increase to 4km pace plus 8 1000m for the speed bumps

View workout
02/21/24 6x4000m/1:00r 47:12.6 1:58.0

#FMBPW195S2
4km x 6 (rest 1m)

Start at 4km plus 18. Stick.
app.erg.zone

 View workout
02/20/24 10x1250m/1:30r 21:59.5 1:45.5

#FMBPW195S3
1250m x 10 (rest 90s)

Start at 4km pace plus 6. Increase each rep if possible
a…

 View workout
02/20/24 1:00:00 28,292m 2:07.2 View workout
02/19/24 v16000m/1:30r...4 30,000m 1:55.8

#FMBPW220S4
16km/8km/4km/2km (rest 90s)

Start at 4km plus 18. Improve 2s/4s/6s
app.erg.zone…

 View workout
02/18/24 v2000m/r...8 16,000m 1:53.0

#FMBPW269S5
4000m x 4 (rest 2m)

For each 4000m cycle the first 2000m at 4km plus 18 and the last 2000m 10s/km faster

 View workout
02/17/24 v500m/1:00r...8 4,000m 1:39.0 View workout
02/17/24 30:00 14,993m 2:00.0 View workout
02/15/24 8x7:30/r 30,506m 1:58.0 View workout
02/13/24 4x5:00/1:30r 11,005m 1:49.0 View workout
02/12/24 16x500m/1:00r 13:20.1 1:40.0 View workout
02/10/24 1:00:00 30,399m 1:58.4

60mins TT
app.erg.zone

 View workout
02/09/24 10x4:00/1:30r 20,795m 1:52.4

#FMBPW270S1
4m x 10 (rest 90s)

Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus…

 View workout
02/08/24 6x7:30/1:00r 23,148m 1:56.6

8 x 7min 30sec 1:00r
app.erg.zone

 View workout
02/08/24 5x12:00/1:00r 30,000m 2:00.0 View workout
01/20/24 6x6666m/1:06r 1:18:00.4 1:57.0

6x6666m / 66s rest
app.erg.zone

 View workout
01/19/24 v9:00/r...12 30,417m 1:58.3

9min/1min x 6
app.erg.zone

 View workout
01/17/24 v5:00/r...13 18,347m 1:57.7

5min/1min x 10
app.erg.zone

 View workout
01/16/24 8x10:00/1:30r 41,720m 1:55.0

10min repeats 1:30r
app.erg.zone

 View workout
01/15/24 8x7:30/1:00r 31,417m 1:54.5

8 x 7min 30sec 1:00r
app.erg.zone

 View workout
01/14/24 8x3:00/1:30r 13,607m 1:45.8

15x3min 1:30r - GRIND
app.erg.zone

 View workout
01/13/24 6x6666m/1:06r 1:20:00.2 2:00.0

6x6666m / 66s rest
app.erg.zone

 View workout
01/12/24 8x7:30/1:00r 30,004m 1:59.9

8 x 7min 30sec 1:00r
app.erg.zone

 View workout
01/10/24 v9:00/r...9 20,174m 1:58.9

9min/1min x 6
app.erg.zone

 View workout