Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/23	29,991m	1:00:00.0	2:00.0	BikeErg		60mins @ 2:00 app.erg.zone	View workout
02/28/23	2,100m	7:08.2	1:41.9	RowErg	Hwt		View workout
02/28/23	1,220m	5:00.0	2:02.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/28/23	21,346m	40:00.0	1:52.4	BikeErg		#FMBPW237S1 15m/5m/15m/5m (rest 0/3m) 4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute. View workout
02/26/23	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/25/23	42,131m	1:20:02.1	1:53.9	BikeErg		10min repeats app.erg.zone	View workout
02/24/23	8,585m	35:00.0	2:02.3	RowErg	Hwt	#FMPW254S4 11m/1m/11m/1m/11m (rest 2m between) R20/34/20/34/20 R20 at 2km plus 18-19. R34 at 2km minus 3 or better.	View workout
02/23/23	5,000m	17:22.5	1:44.2	RowErg	Hwt	#FMPW307S3 250m x 20 (rest 1m) Stick at exactly 2km pace app.erg.zone	View workout
02/23/23	627m	2:46.5	2:12.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/23/23	31,878m	1:00:00.0	1:52.9	BikeErg		60mins TT app.erg.zone	View workout
02/22/23	21,695m	40:53.9	1:53.1	BikeErg		60mins TT app.erg.zone	View workout
02/21/23	10,000m	40:00.0	2:00.0	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
02/21/23	110m	0:27.6	2:05.4	RowErg	Hwt	8x5min 1:00r app.erg.zone	View workout
02/21/23	16,285m	30:00.0	1:50.5	BikeErg		#FMBPW239S1 8m/2m/8m/2m/8m/2m Rest - 0m/3m/0/3m/0 4km plus 17 for the 8m followed by 4km pace for the 2 minute.	View workout
02/20/23	1,154m	4:14.2	1:50.1	RowErg	Hwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/20/23	1,246m	5:00.0	2:00.3	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/19/23	6,711m	11:00.0	1:38.3	BikeErg		BikeGOLF app.erg.zone	View workout
02/18/23	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/17/23	22,048m	40:00.0	1:48.8	BikeErg		8x5mins/1:30r 1:48.8 pace for 2757m / split = 22056 app.erg.zone	View workout
02/16/23	36,525m	1:10:00.0	1:54.9	BikeErg		70mins z2 and z3 app.erg.zone	View workout

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