Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	5m	0:06.6	11:00.0	RowErg	Hwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/05/23	1,201m	5:00.0	2:04.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/05/23	24,000m	42:58.5	1:47.4	BikeErg		#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
04/04/23	10,000m	41:20.2	2:04.0	RowErg	Hwt	#FMPW350S2 2500m x 4 (rest 2m) R18/20/18/20 Start at 2km plus 20 for the R18 and increase 2s/500m for the R20. Stick.	View workout
04/04/23	21,000m	38:19.7	1:49.5	BikeErg		#FMBPW253S1 6000m/5/4/3/2/1km (90s rest) Start at 4km pace plus 17s/1000m. Increase pace 2s/3/4/5/6. View workout
04/03/23	4,000m	14:05.0	1:45.6	RowErg	Hwt	#FMPW350S1 1250m/500m/250m x 2 (rest 4m/3m/2m Start the 1250 at 2km plus 4. Increase pace. …	View workout
04/03/23	1,213m	5:00.0	2:03.6	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/02/23	20,000m	40:49.0	2:02.4	BikeErg		#FMBPW252S3 20km 4km plus 25. Stick. app.erg.zone	View workout
04/01/23	20,000m	36:20.4	1:49.0	BikeErg		#FMBPW252S2 4000m x 5 (rest 90s) Start at 4km plus 12. Stay close app.erg.zone	View workout
03/31/23	10,000m	39:00.7	1:57.0	RowErg	Hwt	#FMPW349S1 - FM Rowing Plan app.erg.zone/w/4yuT2gNhQd2dYOJoHmd_BA	View workout
03/31/23	24,000m	45:46.2	1:54.4	BikeErg		#FMBPW252S1 6000m x 4 (rest 2m) Start at 4km pace plus 20s/1000m for reps 1 and 3. Increase pace 6s/1000m for reps 2 and 4.	View workout
03/30/23	3,042m	10:00.0	1:38.6	RowErg	Hwt	#FMPW349S4 (1m x 5) x 2 (rest 2m) R34 Take only 34 strokes. Target is 2km minus 5 or better. Take a total of 6 mins res…	View workout
03/30/23	1,221m	5:00.0	2:02.8	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/29/23	10,000m	40:40.5	2:02.0	RowErg	Hwt	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
03/28/23	8,000m	32:40.0	2:02.5	RowErg	Hwt	#FMPW336S1 8000m 1000m at R18/22/18/22/18/22/18/22 2km plus 20. Increase pace 5s/500m for the R22 View workout
03/28/23	30,000m	1:00:00.0	2:00.0	BikeErg		60mins TT app.erg.zone	View workout
03/27/23	5,622m	20:00.0	1:46.7	RowErg	Hwt	2min/2:00r x 10 app.erg.zone	View workout
03/27/23	1,222m	5:00.0	2:02.7	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
03/26/23	32,301m	1:00:44.1	1:52.8	BikeErg		10min repeats app.erg.zone	View workout
03/25/23	1,251m	5:00.0	1:59.9	RowErg	Hwt	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout

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