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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/24	v4000m/2:00r...4	10,000m	2:03.0	RowErg	W5S1 - 4km/3km/2km/1km 2:00r R18/20/22/24 Start at 2km plus 20. Increase 2s/4s/6s on the previous completed interval pace.	View workout
05/14/24	10000m	42:19.7	2:06.9	RowErg	#FMPW356S2 10000m R18/20/18/20 2500m split. R18 at 2km plus 21. Increase pace 2s/500m for the R20. View workout
05/13/24	32:00	7,681m	2:04.9	RowErg	32mins r18 app.erg.zone	View workout
05/13/24	30:16	16,380m	1:50.8	BikeErg	60mins TT app.erg.zone	View workout
05/12/24	32:00	7,585m	2:06.5	RowErg	32mins r18 app.erg.zone	View workout
05/12/24	0:32	110m	2:26.3	RowErg	32mins r18 app.erg.zone	View workout
05/11/24	40000m	1:16:40.0	1:55.0	BikeErg	40k TT app.erg.zone	View workout
05/11/24	8x5:00/1:00r	9,405m	2:07.5	RowErg	8x5min 1:00r app.erg.zone	View workout
05/10/24	4x5000m/2:30r	37:00.0	1:51.0	BikeErg	#FMBPW256S5 5000m x 4 (rest 2m 30s) Start at 4km plus 13-14. Simply aim to increase pace with each interval. View workout
05/09/24	5x4:00/1:30r	11,645m	1:43.0	BikeErg	5x4mins 2:00r app.erg.zone	View workout
05/08/24	500m	0:43.2	1:26.4	BikeErg	500m TT app.erg.zone	View workout
05/08/24	500m	0:43.2	1:26.4	BikeErg		View workout
05/07/24	3x15:00/1:00r	22,118m	2:02.0	BikeErg	#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
05/06/24	v6000m/2:00r...6	19,000m	1:50.2	BikeErg	#FMBPW256S1 6km/4km/2km/4km/2km/1km - Rest 2m Start at 4km pace plus 16s/1000m. Increase pace 3s for the 4ks, a further 5s for…	View workout
05/05/24	2x5:00/1:00r	2,520m	1:59.0	RowErg	8x5min 1:00r app.erg.zone	View workout
05/04/24	8x10:00/1:30r	42,297m	1:53.4	BikeErg	10min repeats 1:30r app.erg.zone	View workout
05/03/24	v6000m/2:00r...6	21,000m	1:51.9	BikeErg	6/5/4/3/2/1k 2:00r app.erg.zone	View workout
05/02/24	3x15:00/1:30r	22,877m	1:58.0	BikeErg	#FMBPW254S4 15m x 3 (rest 90s) Start and hold at 4km pace plus 18. app.erg.zone	View workout
05/01/24	v16000m/1:30r...4	30,000m	1:53.6	BikeErg	#FMBPW220S4 16km/8km/4km/2km (rest 90s) Start at 4km plus 18. Improve 2s/4s/6s app.erg.zone…	View workout
04/30/24	5x10:00/1:30r	26,084m	1:55.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
04/29/24	1:00:00	28,799m	2:05.0	BikeErg	60mins TT app.erg.zone	View workout
04/28/24	30:06	16,379m	1:50.2	BikeErg	60mins TT app.erg.zone	View workout
04/27/24	8x1000m/2:00r	13:14.8	1:39.3	BikeErg	#FMBPW255S3 1000m x 8 (rest 2m) Start at 4km pace plus 1-2s/1000m. Increase throughout if possible. View workout
04/26/24	v5:00/r...20	31,651m	1:53.7	BikeErg	5min/1min x 10 app.erg.zone	View workout
04/24/24	6x5:00/1:00r	6,923m	2:10.0	RowErg	8x5min 1:00r app.erg.zone	View workout

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