Concept2 Logbook | Log for Patrik Gustafsson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,571

Total Money Raised:
$28,894

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Patrik Gustafsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/22	30,000m	58:42.6	1:57.4	BikeErg		#FMBPW238S2 6000m x 5 (rest 2m) 4km plus 20 and stick. app.erg.zone	View workout
12/19/22	16,084m	30:00.0	1:51.9	BikeErg		#FMBPW238S1 9m/1m/9m/1m/9m/1m 4km plus 17 for the 9m followed by 4km pace minus 3 for the 1 minute. View workout
12/18/22	9,750m	40:01.0	2:03.1	RowErg	Hwt	3x20mins 75% HR erg.zone	View workout
12/17/22	17,181m	30:00.0	1:44.7	BikeErg		#FMBPW237S3 5m/4/3/2/1 (rest 90s) x 2 Start at 4km plus 10. Increase 1/2/3/4 s on previous and return to start. View workout
12/16/22	7,681m	30:00.0	1:57.1	RowErg	Hwt	#FMPW334S4 30 mins R20 Max effort. erg.zone	View workout
12/16/22	29,991m	1:00:00.0	2:00.0	BikeErg		#FMBPW237S4 60 mins 4km plus 25. Stick. erg.zone	View workout
12/16/22	262m	0:33.9	2:09.3	BikeErg		#FMBPW237S4 60 mins 4km plus 25. Stick. erg.zone	View workout
12/15/22	18,000m	34:30.1	1:55.0	BikeErg		#FMBPW237S2 6000m x 3 (rest 2m) 4km plus 18 and stick. erg.zone	View workout
12/14/22	7,000m	27:34.2	1:58.1	RowErg	Hwt	#FMPW334S3 3000/1000/3000 (rest 2m) R22/30/22 R22 at 2km plus 15/16. Increase pace 12-13s/500m for the R30.	View workout
12/13/22	3,205m	12:00.0	1:52.3	RowErg	Hwt	#FMPW334S2 1m x 12 (rest 1m) R24 Start at 2km plus 5. erg.zone	View workout
12/13/22	596m	2:33.9	2:09.1	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
12/13/22	21,350m	40:00.0	1:52.4	BikeErg		#FMBPW237S1 15m/5m/15m/5m (rest 0/3m) 4km plus 18 for the 15m followed by 4km pace plus 7 for the 5 minute. View workout
12/12/22	8,000m	33:19.7	2:04.9	RowErg	Hwt	#FMPW334S1 8000m R18 2km plus 20. Stick. erg.zone	View workout
12/11/22	26,021m	49:56.0	1:55.1	BikeErg		#FMBPW236S5 15k/10k/5k (rest 3m) Start at 4km plus 20. Increase pace 5s/7s erg.zone	View workout
12/09/22	2,816m	9:55.5	1:45.7	RowErg	Hwt	#FMPW333S1 500m x 8 (rest 2m) Start at 2k minus 1. Improve if possible. erg.zone	View workout
12/09/22	775m	3:18.7	2:08.1	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout
12/08/22	31,204m	1:00:00.0	1:55.3	BikeErg		#FMBPW236S4 15 mins x 4 (rest 90s) 4km plus 18. Stick. erg.zone	View workout
12/07/22	22,091m	40:00.0	1:48.6	BikeErg		#FMBPW236S3 10m/8/6/4/2/10m (rest 90s) Start at 4km plus 14. Increase 2/3/4/5s on previous and return to start.	View workout
12/06/22	10,000m	39:20.4	1:58.0	RowErg	Hwt	#FMPW332S1 4km/3km/2km/1km (rest 3m) R22/24/26/28 Start at 2km plus 16. Increase 2s/4s/6s on the previous completed int…	View workout
12/06/22	485m	2:09.1	2:13.0	RowErg	Hwt	Warmup Row 5mins easy 5mins easy erg.zone	View workout